Now that winter is upon us, ride with L’Equipe Provence every Monday Morning on Zwift! Keep on eye on our Facebook page for weekly event details or updates. And if you would like to chat, join our Discord Channel during the ride! Here’s the rundown on what to expect.

Discord Channel: https://discord.gg/a8TCFft

What: L’Equipe Camp: Monday Moaning Group Ride

When: Every Monday @ 7:35am CET (that’s Paris time), 60 minutes in length

Why: Cause it’s cold outside 😛

How?: You just need a bike, trainer, speed sensor and a computer. For a full run down on equipment, check out Zwift’s Equipment Page.

The Plan:

Warmup- 5 minutes 1.5-2 w/kg
Steady- 15 minutes 2.5 w/kg
Recover/Regroup- 5 minutes 1.5-2 w/kg
Push It- 10 minutes 3-3.5 w/kg
Recover/Regroup- 5 minutes 1.5-2 w/kg
No Moaning!- 5 minutes 4.0 w/kg
Recover/Regroup- 5 minutes 2.5 w/kg
Cooldown- 5 minutes 1.5-2 w/kg
Time for Coffee!