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		<title>Paris &#8211; Brest &#8211; Paris 2019</title>
		<link>http://www.lequipeprovence.com/pbp-2019/</link>
					<comments>http://www.lequipeprovence.com/pbp-2019/#comments</comments>
		
		<dc:creator><![CDATA[Mark]]></dc:creator>
		<pubDate>Wed, 04 Sep 2019 06:26:23 +0000</pubDate>
				<category><![CDATA[Brevet]]></category>
		<category><![CDATA[Ride Reports]]></category>
		<category><![CDATA[audax]]></category>
		<category><![CDATA[brevet]]></category>
		<category><![CDATA[france]]></category>
		<category><![CDATA[paris - brest - paris]]></category>
		<category><![CDATA[photography]]></category>
		<category><![CDATA[ride report]]></category>
		<category><![CDATA[routes]]></category>
		<category><![CDATA[tips]]></category>
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					<description><![CDATA[<p>2019 Paris - Brest - Paris Report. Ride strategy, photos, route summary and equipment tips!</p>
<p>The post <a rel="nofollow" href="http://www.lequipeprovence.com/pbp-2019/">Paris &#8211; Brest &#8211; Paris 2019</a> appeared first on <a rel="nofollow" href="http://www.lequipeprovence.com">L&#039;Equipe Provence</a>.</p>
]]></description>
										<content:encoded><![CDATA[<div class="be-section         clearfix" data-headerscheme="background--light" style=" " id = "intro" ><div class="be-section-pad clearfix " style=" padding-top:0px;padding-bottom:0px;" data-padding-top = "0"><div  class="be-row be-wrap clearfix zero-bottom "><div  class="one-col column-block clearfix  no-background    " data-animation="" style="  "><div class="be-custom-column-inner"><div class="special-heading-wrap style1 0" data-animation="fadeIn"><div class="special-heading align-center"><h3 class="special-h-tag" style="color: #756381">Paris - Brest - Paris Report: Rambouillet, France</h3><div class="sub-title margin-bottom  special-subtitle"><p style="text-align: center;"><strong><span style="color: #5e7c57;">Words and Images:</span></strong></p>
<p style="text-align: center;"><strong><span style="color: #5e7c57;"> Mark Hagan, <a href="https://www.instagram.com/kramaro" target="_blank" rel="noopener">Michal Kramarczyk</a>, <a href="https://www.instagram.com/bixentehacala" target="_blank" rel="noopener">Bixente Hacala</a>, <a href="https://www.instagram.com/fannybens" target="_blank" rel="noopener">Fanny Bensussan</a>, <a href="https://www.instagram.com/mikapetterirantanen" target="_blank" rel="noopener">Mika Rantanen</a>, <a href="https://www.instagram.com/dvnder" target="_blank" rel="noopener">Johan Björklund</a>, <a href="https://www.instagram.com/cpspearson" target="_blank" rel="noopener">Carmela Pearson</a> and <a href="https://www.instagram.com/evenskaar" target="_blank" rel="noopener">Even Skår</a></span></strong></p></div><hr class="separator margin-bottom " style="background-color:#5e7c57;border-color:#5e7c57;color:#5e7c57;height:2px;width:40px;" /></div></div><p style="text-align: center;"><strong><span style="font-size: 14pt;"><em><a href="http://www.lequipeprovence.com/pbp-2019/#map"><u>Map</u></a>&nbsp; <span style="color: #5e7c57;">*</span>&nbsp; <a href="http://www.lequipeprovence.com/pbp-2019/#ride"><u>Ride</u></a>&nbsp; <span style="color: #5e7c57;">*</span>&nbsp; <a href="http://www.lequipeprovence.com/pbp-2019/#theteam"><u>The Team</u></a></em></span><span style="font-size: 14pt;"><em> &nbsp;<span style="color: #5e7c57;">*&nbsp; <a href="http://www.lequipeprovence.com/pbp-2019/#strategy"><u>Strategy</u></a></span> &nbsp;<span style="color: #5e7c57;">*&nbsp;</span> <a href="http://www.lequipeprovence.com/pbp-2019/#equipment"><u>Equipment</u></a></em></span></strong></p>
</div></div></div><div  class="be-row be-wrap clearfix zero-bottom "><div  class="one-col column-block clearfix  no-background    " data-animation="" style="  "><div class="be-custom-column-inner"><div class="be_image_slider style1-arrow"><div class="image_slider_module slides" data-animation="fade" data-auto-slide="yes" data-slide-interval=""><div class="be_image_slide"><img src="http://www.lequipeprovence.com/wp-content/uploads/2019/09/lequipe-provence-paris-brest-paris-2019-intro-1.png" alt="" /></div></div></div></div></div></div><div  class="be-row be-wrap clearfix zero-bottom "><div  class="one-half column-block  no-background    " data-animation="" style="  "><div class="be-custom-column-inner"><p><span style="font-weight: 400;">Paris &#8211; Brest &#8211; Paris saved me. Maybe that&#8217;s hyperbolic, but it is the truth. 2019 started as a nightmare personally. It was through the focus of the BRM’s, and relationships I made during them which gave me hope. I started off this </span><strong><a href="http://www.lequipeprovence.com/a_green_brevet/" target="_blank" rel="noopener">series of Brevet</a></strong><span style="font-weight: 400;"> posts looking for an answer. Adjusting to my new life in the emotionally and physically claustrophobic city of Paris. So trying to summarize what PBP has meant, is as intimidating as the preparation for it.</span></p>
<div class="be_image_slider style1-arrow"><div class="image_slider_module slides" data-animation="fade" data-auto-slide="yes" data-slide-interval=""><div class="be_image_slide"><img src="http://www.lequipeprovence.com/wp-content/uploads/2019/09/lequipe-provence-paris-brest-paris-2019-evenskaar-6.jpg" alt="" /></div></div></div></div></div><div  class="one-half column-block  no-background    " data-animation="" style="  "><div class="be-custom-column-inner"><p><span style="font-weight: 400;">This fascination began 4 years ago, while still living in the US. I found a brief article online that mentioned the last PBP in 2015. I was racing at the time, and thought myself a capable cyclist. But the distance and time cut for this event was too much for me to grasp, so I tucked it inside, next to fear and insecurity. Thinking it both impossible and inescapable.</span></p>
<div class="be_image_slider style1-arrow"><div class="image_slider_module slides" data-animation="fade" data-auto-slide="yes" data-slide-interval=""><div class="be_image_slide"><img src="http://www.lequipeprovence.com/wp-content/uploads/2019/09/lequipe-provence-paris-brest-paris-2019-1.jpg" alt="" /></div></div></div></div></div></div><div  class="be-row be-wrap clearfix zero-bottom "><div  class="one-col column-block clearfix  no-background    " data-animation="" style="  "><div class="be-custom-column-inner"><div class="be_image_slider style1-arrow"><div class="image_slider_module slides" data-animation="fade" data-auto-slide="yes" data-slide-interval=""><div class="be_image_slide"><img src="http://www.lequipeprovence.com/wp-content/uploads/2019/09/lequipe-provence-paris-brest-paris-2019-23.jpg" alt="" /></div></div></div></div></div></div><div  class="be-row be-wrap clearfix zero-bottom "><div  class="one-half column-block  no-background    " data-animation="" style="  "><div class="be-custom-column-inner"><div class="be_image_slider style1-arrow"><div class="image_slider_module slides" data-animation="fade" data-auto-slide="yes" data-slide-interval=""><div class="be_image_slide"><img src="http://www.lequipeprovence.com/wp-content/uploads/2019/09/lequipe-provence-paris-brest-paris-2019-27.jpg" alt="" /></div></div></div></div></div><div  class="one-half column-block  no-background    " data-animation="" style="  "><div class="be-custom-column-inner"><p><span style="font-weight: 400;">Central Brittany is a region obsessed with the utilitarian elegance of the bicycle. It lacks the mountains, vineyards, canyons and seasides of typical cycling destinations. W</span><span style="font-weight: 400;">hat draws thousands from the far corners of the world once every four years to this geographically </span><span style="font-weight: 400;">unremarkable passage </span><span style="font-weight: 400;">through France? Following a corridor of the country not printed in travel brochures, or hashtagged with duck faced travel couples? Maybe we are taking flight on this trace through Brittany. Searching for each other and ourselves in equal measure. &nbsp;It pulls us like the migrants from a Steinbeck novel.&nbsp;</span></p>
<div class="be-text-block be-animate scrollToFade" data-animation="slideInLeft"><h4 style="text-align: center;"><span style="color: #756381; font-size: 18pt;"><em><span style="font-weight: 400;"><span style="font-size: 14pt;">“<i>And they come into </i><del><i>66</i></del><i> Brittany from the tributary side roads, from the wagon tracks and the rutted country roads. </i><del><i>66</i></del><i> Brittany is the mother road, the road of flight.”</i></span>&nbsp;</span></em></span></h4>
</div><div class="portfolio-all-wrap 0"><div class="portfolio full-screen full-screen-gutter style1-gutter two-col" style="margin-right: 5px;" data-action="get_be_gallery_with_pagination" data-paged="1" data-masonry="1" data-source='{"source":"selected","account_name":"themeforest","count":"10","col":"two","masonry":"1"}' data-gutter-width="5" data-images-array="5581,5587" data-col="two" data-items-per-load="3" data-hover-style="style5-hover" data-image-grayscale="c_to_c" data-lightbox-type="magnific" data-image-source="selected" data-image-effect="none" data-thumb-overlay-color="rgba(117,99,129,0.85)" data-grad-style-color="" data-like-button="0" data-hover-content="icon" data-hover-content-color="" ><div class="portfolio-container clickable clearfix portfolio-shortcode  none "><div class="element be-hoverlay not-wide no-wide-width-height style5-hover c_to_c" style="margin-bottom: 5px !important;"><div class="element-inner" style="margin-left: 5px;"><a href="http://www.lequipeprovence.com/wp-content/uploads/2019/09/lequipe-provence-paris-brest-paris-2019-evenskaar-2.jpg" data-href="http://www.lequipeprovence.com/wp-content/uploads/2019/09/lequipe-provence-paris-brest-paris-2019-evenskaar-2.jpg" class="thumb-wrap image-popup-vertical-fit mfp-image" title="Photo courtesy of Even Skår"><div class="flip-wrap"><div class="flip-img-wrap none-effect"><img src="http://www.lequipeprovence.com/wp-content/uploads/2019/09/lequipe-provence-paris-brest-paris-2019-evenskaar-2-1000x750.jpg" alt="" /></div></div><div class="thumb-overlay"><div class="thumb-bg" style="background-color:rgba(117,99,129,0.85); "><div class="thumb-title-wrap display-table-cell vertical-align-middle align-center fadeIn animated"><div class="thumb-title" style="color:;"><i class="portfolio-overlay-icon"></i></div></div></div></div></a><a href="#" class="custom-like-button no-liked" data-post-id="5581"><i class="font-icon icon-icon_heart"></i><span>0</span></a></div></div><div class="element be-hoverlay not-wide no-wide-width-height style5-hover c_to_c" style="margin-bottom: 5px !important;"><div class="element-inner" style="margin-left: 5px;"><a href="http://www.lequipeprovence.com/wp-content/uploads/2019/09/lequipe-provence-paris-brest-paris-2019-evenskaar-8.jpg" data-href="http://www.lequipeprovence.com/wp-content/uploads/2019/09/lequipe-provence-paris-brest-paris-2019-evenskaar-8.jpg" class="thumb-wrap image-popup-vertical-fit mfp-image" title="Photo courtesy of Even Skår"><div class="flip-wrap"><div class="flip-img-wrap none-effect"><img src="http://www.lequipeprovence.com/wp-content/uploads/2019/09/lequipe-provence-paris-brest-paris-2019-evenskaar-8-1000x750.jpg" alt="" /></div></div><div class="thumb-overlay"><div class="thumb-bg" style="background-color:rgba(117,99,129,0.85); "><div class="thumb-title-wrap display-table-cell vertical-align-middle align-center fadeIn animated"><div class="thumb-title" style="color:;"><i class="portfolio-overlay-icon"></i></div></div></div></div></a><a href="#" class="custom-like-button no-liked" data-post-id="5587"><i class="font-icon icon-icon_heart"></i><span>0</span></a></div></div></div></div></div></div></div></div><div  class="be-row be-wrap clearfix zero-bottom "><div  class="one-half column-block  no-background    " data-animation="" style="  "><div class="be-custom-column-inner"><p><span style="font-weight: 400;">Now I find myself at the starting line of the oldest continuous cycling event. As my previous </span><strong><a href="http://www.lequipeprovence.com/category/brevet/" target="_blank" rel="noopener">Brevet posts</a></strong><span style="font-weight: 400;"> have outlined, this is an earned privilege. There are no gifts for a randonneur. I am here because of the support of too many people to name. Most notably my fellow randonneurs. Some of which were not able to make the starting line today despite earning it just the same.</span></p>
<p><span style="font-weight: 400;">It is August the 18th, 2019. Ahead of me, of us, is a test. A test of distance, of fitness, of patience, of self. Today is the 19th edition of Paris &#8211; Brest &#8211; Paris.</span></p>
</div></div><div  class="one-half column-block  no-background    " data-animation="" style="  "><div class="be-custom-column-inner"><div class="be_image_slider style1-arrow"><div class="image_slider_module slides" data-animation="fade" data-auto-slide="yes" data-slide-interval=""><div class="be_image_slide"><img src="http://www.lequipeprovence.com/wp-content/uploads/2019/09/lequipe-provence-paris-brest-paris-2019-5.jpg" alt="" /></div></div></div></div></div></div></div></div><div class="be-section         clearfix" data-headerscheme="background--light" style=" " id = "map" ><div class="be-section-pad clearfix " style=" padding-top:0px;padding-bottom:0px;" data-padding-top = "0"><div  class="be-row be-wrap clearfix zero-bottom "><div  class="one-half column-block  no-background    " data-animation="" style="  "><div class="be-custom-column-inner"><div class="special-heading-wrap style1 be-animate 0" data-animation="zoomIn"><div class="special-heading align-center"><h3 class="special-h-tag" style="color: #756381">The Map</h3><div class="sub-title margin-bottom "><p style="text-align: center;"><span style="color: #756381;"><strong>Distance: 1,220KM</strong></span></p>
<p style="text-align: center;"><span style="color: #756381;"><strong>Elevation: 12,000 Meters</strong></span></p>
<p style="text-align: center;"><span style="color: #756381;"><strong>Start: Rambouillet, France</strong></span></p>
<p style="text-align: center;"><span style="color: #756381;"><strong>Controls: 13 + 2 Secret</strong></span></p></div><div class="sep-with-icon-wrap margin-bottom"><span class="sep-with-icon" style="background-color:#5e7c57;border-color:#5e7c57;color:#5e7c57;height:2px;width:40px;" ></span><i class="sep-icon font-icon icon-map2" style="color:#756381;"></i><span class="sep-with-icon" style="background-color:#5e7c57;border-color:#5e7c57;color:#5e7c57;height:2px;width:40px;" ></span></div></div></div></div></div><div  class="one-half column-block  no-background    " data-animation="" style="  "><div class="be-custom-column-inner"><div class="be_image_slider style1-arrow"><div class="image_slider_module slides" data-animation="fade" data-auto-slide="yes" data-slide-interval=""><div class="be_image_slide"><img src="http://www.lequipeprovence.com/wp-content/uploads/2019/09/lequipe-provence-paris-brest-paris-2019-mika-1.jpg" alt="" /></div></div></div></div></div></div><div  class="be-row be-wrap clearfix zero-bottom "><div  class="one-half column-block  no-background    " data-animation="" style="  "><div class="be-custom-column-inner"><div class="be-button-wrap align-block block-center "><a class="be-shortcode smallbtn be-button left-icon rounded   bg-animation-none" href="https://www.strava.com/routes/21304321" style= "border-style: solid; border-width:1px; border-color: #756381;background-color: #756381; color: #ffffff; " data-animation="fadeIn" data-bg-color="#756381" data-hover-bg-color="#ffffff" data-color="#ffffff" data-hover-color="#756381" data-border-color="#756381" data-hover-border-color="#756381" target="_blank">Paris - Brest Part 1</a></div><p><iframe style="width: 100%; height: 600px;" src="https://veloviewer.com/routes/21304321/embed2" frameborder="0" scrolling="no"></iframe></p>
</div></div><div  class="one-half column-block  no-background    " data-animation="" style="  "><div class="be-custom-column-inner"><div class="be-button-wrap align-block block-center "><a class="be-shortcode smallbtn be-button left-icon rounded   bg-animation-none" href="https://www.strava.com/routes/21305244" style= "border-style: solid; border-width:1px; border-color: #756381;background-color: #756381; color: #ffffff; " data-animation="fadeIn" data-bg-color="#756381" data-hover-bg-color="#ffffff" data-color="#ffffff" data-hover-color="#756381" data-border-color="#756381" data-hover-border-color="#756381" target="_blank">Brest - Paris Part 2</a></div><p><iframe style="width: 100%; height: 600px;" src="https://veloviewer.com/routes/21305244/embed2" frameborder="0" scrolling="no"></iframe></p>
</div></div></div><div  class="be-row be-wrap clearfix zero-bottom "><div  class="one-col column-block clearfix  no-background    " data-animation="" style="  "><div class="be-custom-column-inner"><div class="be_image_slider style1-arrow"><div class="image_slider_module slides" data-animation="fade" data-auto-slide="yes" data-slide-interval=""><div class="be_image_slide"><img src="http://www.lequipeprovence.com/wp-content/uploads/2019/09/lequipe-provence-paris-brest-paris-2019-15.jpg" alt="" /></div></div></div></div></div></div></div></div><div class="be-section         clearfix" data-headerscheme="background--light" style=" " id = "ride" data-title = "ride"><div class="be-section-pad clearfix " style=" padding-top:0px;padding-bottom:0px;" data-padding-top = "0"><div  class="be-row be-wrap clearfix zero-bottom "><div  class="one-half column-block  no-background    " data-animation="" style="  "><div class="be-custom-column-inner"><div class="special-heading-wrap style1 be-animate 0" data-animation="zoomIn"><div class="special-heading align-center"><h3 class="special-h-tag" style="color: #756381">The Ride</h3><hr class="separator margin-bottom " style="background-color:#5e7c57;border-color:#5e7c57;color:#5e7c57;height:2px;width:40px;" /></div></div><p><span style="font-weight: 400;">The weather is brilliant on this late summer Sunday. The rain which soaked the grounds of Rambouillet’s gardens for the past 36 hours, has moved on in time for the Depart. I begin my ride at 16:45, and quickly find myself in a clump of 50-70 riders careening through cheering villages as we exit the suburban bubble of the greater Paris metropole. Never comfortable sitting in, I tilt forward through the menagerie of migrating steel, carbon, titanium and aluminum. A real who&#8217;s who of the periodic table. Taking survey of each chariot and coming to the conclusion, I overpacked. Having returned from a bikepacking trip across the Alps the previous week, I was prepared for the apocalypse. Food, clothes, tools, sleeping bag, toilet paper&#8230; possibly a gold coin or two should the world economy collapse. It did not take long to realize that most people, intentionally or not, packed less. This became a doubt in the back of my head for the next 1,200 kilometers. </span><span style="font-weight: 400;">But like any obstacle in a brevet, even the ones out of your control, you plug away and collect your stamps. Regardless of what happens from this point, I’m on my way to Brest.</span></p>
</div></div><div  class="one-half column-block  no-background    " data-animation="" style="  "><div class="be-custom-column-inner"><div class="be_image_slider style1-arrow"><div class="image_slider_module slides" data-animation="fade" data-auto-slide="yes" data-slide-interval=""><div class="be_image_slide"><img src="http://www.lequipeprovence.com/wp-content/uploads/2019/09/lequipe-provence-paris-brest-paris-2019-30.jpg" alt="" /></div></div></div></div></div></div><div  class="be-row be-wrap clearfix zero-bottom "><div  class="one-half column-block  no-background    " data-animation="" style="  "><div class="be-custom-column-inner"><div class="be_image_slider style1-arrow"><div class="image_slider_module slides" data-animation="fade" data-auto-slide="yes" data-slide-interval=""><div class="be_image_slide"><img src="http://www.lequipeprovence.com/wp-content/uploads/2019/09/lequipe-provence-paris-brest-paris-2019-58.jpg" alt="" /></div></div></div></div></div><div  class="one-half column-block  no-background    " data-animation="" style="  "><div class="be-custom-column-inner"><p><span style="font-weight: 400;">Night one quickly approached after a short stop in Montagne-au-Perche. The school of riders I had embedded with, were now dispersed by the lure of baguettes and cheese. This meant finding another group for the graveyard shift. I expected to ride much of this course by myself, but preferred to ride with a small group through the dark void. It is instinct most likely. As the edges of the roads close in, the comfort of a red tail light to affix your gaze, can be the difference in taking a break or continuing on.&nbsp;</span></p>
<p><span style="font-weight: 400;">Another checkpoint and I lose my 2nd group. It is now 1am, and I’m on my own. The tail lights in the distance become further and less frequent. Most have decided to take a quick nap. I carry on. Passing a few solo riders, none of whom really seem awake. It’s nearly 3am and though I’m getting drowsy the legs are still there, for now.</span></p>
</div></div></div><div  class="be-row be-wrap clearfix zero-bottom "><div  class="one-half column-block  no-background    " data-animation="" style="  "><div class="be-custom-column-inner"><p><span style="font-weight: 400;">There is casual chatting behind me. Then </span><em><span style="font-weight: 400;">WOOOSHHH</span></em><span style="font-weight: 400;"><em>!</em> A young woman with 4 men in tow motor past me. I need to wake up, so I press on the pedals to sit in the small and lively bunch. I come around to take a pull a few minutes later and recalculate the arrival until the next checkpoint in Fougères. If there is one thing that always passes the time, its calculating and recalculating the pace in your head.&nbsp;</span></p>
<p><span style="font-weight: 400;">Damn, I dropped them. Strange, I’ve been pacing myself with a power meter. Maybe they weren’t as organized as I hoped. A few minutes later and my shadow is dancing in front of me on a slight ramp. I pretend I’m now on his wheel, the loyal lieutenant pulling me through the maw. My super domestique begins to fall away, an indication we aren’t alone from the approaching headlight. The young woman pulls around me and I grab the wheel. It is only now I realize who the rider is. Fiona Kolbinger, recent winner of the Transcontinental Race, and first women to do so outright. It is just her as she dropped the others attempting to match her tempo. We ride for the next hour together, trading pulls through the sleeping country roads. The temperature has dropped to 8 degrees celsius, so the higher pace is more than welcome. It isn’t until we reach the next checkpoint in Fougères do we exchange hellos and have a quick chat about her recent and historic win. It felt like an honor to share the road with such a talented cyclist. I stayed around a few minutes longer to eat and stretch as she pressed on into the night. Taking my domestique with her.</span></p>
</div></div><div  class="one-half column-block  no-background    " data-animation="" style="  "><div class="be-custom-column-inner"><p><span style="font-weight: 400;">The sun began to rise as I made my way toward Tinténiac. 360km in and I was beginning to feel the efforts build in my legs. Here I begin to lose memory of what is happening around me as my mind slips into a trance. During the entire day of riding on Monday, I only recall a few details. I see my friend Michal at a checkpoint. Another friend, Fanny, is seen at various places along the course as we leapfrog each other. At some point, I stopped for about 2 hours to shower, change my kit and eat. It was the middle of the afternoon and I intended to get an hour of sleep, but felt a strange sense of motivation, or urgency. I remounted the bike and wanted to reach Brest in 30 hours. That singular thought was the only clear one being communicated to the rest of my body.&nbsp;</span></p>
<div class="be_image_slider style1-arrow"><div class="image_slider_module slides" data-animation="fade" data-auto-slide="yes" data-slide-interval=""><div class="be_image_slide"><img src="http://www.lequipeprovence.com/wp-content/uploads/2019/09/lequipe-provence-paris-brest-paris-2019-70.jpg" alt="" /></div></div></div></div></div></div><div  class="be-row be-wrap clearfix zero-bottom "><div  class="one-col column-block clearfix  no-background    " data-animation="" style="  "><div class="be-custom-column-inner"><p><span style="font-weight: 400;">Why 30 hours? Much of this comes from ego, that pesky, inconvenient, mysterious, ego. Unsatisfied with my 600 BRM 2 months prior, I knew in my bones I made mistakes with pacing. I wanted to prove I could do better. I felt that if I could do 600KM in under 30 hours, there was a good chance at hitting my loose goal of 70-75 hours. It would also take the pressure off and allow me to get some real sleep in Brest. After all, I wasn’t going to drag a sleeping bag around France for nothing. The final 100KM into Brest was extremely difficult. The headwind picked up considerably as the Atlantic Ocean drew nearer. I was unable to find a steady group the entire day. The rolling hills felt like mountains and their frequency increased. Long, grueling drags into the wind that sapped energy and will. As the sun set on another day, I reached Brest in 29h52m exhausted but satisfied. Filling my belly with food once more, I curled up behind a cash register in an empty room. Tomorrow, I would head back home to Paris. </span></p>
</div></div></div><div  class="be-row be-wrap clearfix zero-bottom "><div  class="one-col column-block clearfix  no-background    " data-animation="" style="  "><div class="be-custom-column-inner"><div class="portfolio-all-wrap 0"><div class="portfolio full-screen full-screen-gutter style1-gutter two-col" style="margin-right: 5px;" data-action="get_be_gallery_with_pagination" data-paged="1" data-masonry="1" data-source='{"source":"selected","account_name":"themeforest","count":"10","col":"two","masonry":"1"}' data-gutter-width="5" data-images-array="5497,5499,5539,5527" data-col="two" data-items-per-load="4" data-hover-style="style5-hover" data-image-grayscale="c_to_c" data-lightbox-type="magnific" data-image-source="selected" data-image-effect="none" data-thumb-overlay-color="rgba(117,99,129,0.85)" data-grad-style-color="" data-like-button="0" data-hover-content="icon" data-hover-content-color="" ><div class="portfolio-container clickable clearfix portfolio-shortcode  none "><div class="element be-hoverlay not-wide no-wide-width-height style5-hover c_to_c" style="margin-bottom: 5px !important;"><div class="element-inner" style="margin-left: 5px;"><a href="http://www.lequipeprovence.com/wp-content/uploads/2019/09/lequipe-provence-paris-brest-paris-2019-31.jpg" data-href="http://www.lequipeprovence.com/wp-content/uploads/2019/09/lequipe-provence-paris-brest-paris-2019-31.jpg" class="thumb-wrap image-popup-vertical-fit mfp-image" title="Photo courtesy of Bixente Hacala"><div class="flip-wrap"><div class="flip-img-wrap none-effect"><img src="http://www.lequipeprovence.com/wp-content/uploads/2019/09/lequipe-provence-paris-brest-paris-2019-31-1000x750.jpg" alt="" /></div></div><div class="thumb-overlay"><div class="thumb-bg" style="background-color:rgba(117,99,129,0.85); "><div class="thumb-title-wrap display-table-cell vertical-align-middle align-center fadeIn animated"><div class="thumb-title" style="color:;"><i class="portfolio-overlay-icon"></i></div></div></div></div></a><a href="#" class="custom-like-button no-liked" data-post-id="5497"><i class="font-icon icon-icon_heart"></i><span>0</span></a></div></div><div class="element be-hoverlay not-wide no-wide-width-height style5-hover c_to_c" style="margin-bottom: 5px !important;"><div class="element-inner" style="margin-left: 5px;"><a href="http://www.lequipeprovence.com/wp-content/uploads/2019/09/lequipe-provence-paris-brest-paris-2019-33.jpg" data-href="http://www.lequipeprovence.com/wp-content/uploads/2019/09/lequipe-provence-paris-brest-paris-2019-33.jpg" class="thumb-wrap image-popup-vertical-fit mfp-image" title="Photo courtesy of Bixente Hacala"><div class="flip-wrap"><div class="flip-img-wrap none-effect"><img src="http://www.lequipeprovence.com/wp-content/uploads/2019/09/lequipe-provence-paris-brest-paris-2019-33-1000x750.jpg" alt="" /></div></div><div class="thumb-overlay"><div class="thumb-bg" style="background-color:rgba(117,99,129,0.85); "><div class="thumb-title-wrap display-table-cell vertical-align-middle align-center fadeIn animated"><div class="thumb-title" style="color:;"><i class="portfolio-overlay-icon"></i></div></div></div></div></a><a href="#" class="custom-like-button no-liked" data-post-id="5499"><i class="font-icon icon-icon_heart"></i><span>0</span></a></div></div><div class="element be-hoverlay not-wide no-wide-width-height style5-hover c_to_c" style="margin-bottom: 5px !important;"><div class="element-inner" style="margin-left: 5px;"><a href="http://www.lequipeprovence.com/wp-content/uploads/2019/09/lequipe-provence-paris-brest-paris-2019-73.jpg" data-href="http://www.lequipeprovence.com/wp-content/uploads/2019/09/lequipe-provence-paris-brest-paris-2019-73.jpg" class="thumb-wrap image-popup-vertical-fit mfp-image" title="Photo courtesy of Fanny Bensussan"><div class="flip-wrap"><div class="flip-img-wrap none-effect"><img src="http://www.lequipeprovence.com/wp-content/uploads/2019/09/lequipe-provence-paris-brest-paris-2019-73-1000x667.jpg" alt="" /></div></div><div class="thumb-overlay"><div class="thumb-bg" style="background-color:rgba(117,99,129,0.85); "><div class="thumb-title-wrap display-table-cell vertical-align-middle align-center fadeIn animated"><div class="thumb-title" style="color:;"><i class="portfolio-overlay-icon"></i></div></div></div></div></a><a href="#" class="custom-like-button no-liked" data-post-id="5539"><i class="font-icon icon-icon_heart"></i><span>0</span></a></div></div><div class="element be-hoverlay not-wide no-wide-width-height style5-hover c_to_c" style="margin-bottom: 5px !important;"><div class="element-inner" style="margin-left: 5px;"><a href="http://www.lequipeprovence.com/wp-content/uploads/2019/09/lequipe-provence-paris-brest-paris-2019-61.jpg" data-href="http://www.lequipeprovence.com/wp-content/uploads/2019/09/lequipe-provence-paris-brest-paris-2019-61.jpg" class="thumb-wrap image-popup-vertical-fit mfp-image" title="Photo courtesy of Fanny Bensussan"><div class="flip-wrap"><div class="flip-img-wrap none-effect"><img src="http://www.lequipeprovence.com/wp-content/uploads/2019/09/lequipe-provence-paris-brest-paris-2019-61-1000x668.jpg" alt="" /></div></div><div class="thumb-overlay"><div class="thumb-bg" style="background-color:rgba(117,99,129,0.85); "><div class="thumb-title-wrap display-table-cell vertical-align-middle align-center fadeIn animated"><div class="thumb-title" style="color:;"><i class="portfolio-overlay-icon"></i></div></div></div></div></a><a href="#" class="custom-like-button no-liked" data-post-id="5527"><i class="font-icon icon-icon_heart"></i><span>0</span></a></div></div></div></div></div></div></div></div><div  class="be-row be-wrap clearfix zero-bottom "><div  class="one-half column-block  no-background    " data-animation="" style="  "><div class="be-custom-column-inner"><div class="be-text-block be-animate scrollToFade" data-animation="slideInLeft"><h4 style="text-align: center;"><span style="color: #756381; font-size: 18pt;"><em><span style="font-weight: 400;"><i>Monsieur! Monsieur! Trois hueres! Il est trois heures!</i>&nbsp;</span></em></span></h4>
</div><div class="be_image_slider style1-arrow"><div class="image_slider_module slides" data-animation="fade" data-auto-slide="yes" data-slide-interval=""><div class="be_image_slide"><img src="http://www.lequipeprovence.com/wp-content/uploads/2019/09/lequipe-provence-paris-brest-paris-2019-37.jpg" alt="" /></div></div></div></div></div><div  class="one-half column-block  no-background    " data-animation="" style="  "><div class="be-custom-column-inner"><p><span style="font-weight: 400;">What? Quoi? Uhhh&#8230;OK. Was I not allowed to sleep here I ask myself? Who the hell is this guy? Why is he telling me it’s 3am? He looks at me and pauses. I’m not sure if it’s mistaken identity or he sees the sunken look in my eyes and is terrified. He turns away and leaves me in my corner. I see another guy shivering 2 meters away from me, with no cover and still in cycling kit. I realize the once empty room is now a depository of exhausted bodies in every variation of slumbering contortion. Some cocooned in mylar blankets, but most on the cold tiled surface. I felt like a king in my silk lined sleeping bag, boxers and t-shirt. I maniacally chuckle to myself and doze off for 2 more glorious hours.&nbsp;&nbsp;</span></p>
<p><span style="font-weight: 400;">It’s Tuesday, I think. Cramming my sleeping bag away, along with a baguette into my stomach, a resume riding just before the sun reveals my whereabouts. I enter and leave Brest under the cover of darkness and find my way back into the rhythm. I briefly hop onto and off small bands strung across Brittany. It soon becomes clear how large this event is. Passing hundreds, no thousands, of people still making their Hajj into Brest. The warm morning sun attempts to pierce the blanket of fog that has settled in the streams, gullys and rolling nooks of the Parc Naturel d’Amorique. An official races up and down the course, breaking the serenity, to reprimand the high-viz vest anarchist among us. Only by chance was I wearing mine as the early morning hours required the additional layer of warmth. Even still, I thought the tone of the official towards some of the riders a bit harsh, but felt assured that the organization took such things seriously.</span></p>
</div></div></div><div  class="be-row be-wrap clearfix zero-bottom "><div  class="one-half column-block  no-background    " data-animation="" style="  "><div class="be-custom-column-inner"><p><span style="font-weight: 400;">It was here that details again become murky. Faster than the day before, my hypnosis returns. My minds only thoughts, the next control and the checklist of things I needed when I got there. Saddle sores then became my second focus. Usually I’m not prone to them, but a lot of things happen over the course of 1,200km that aren’t normal. Around the 700KM point, the pain was starting to become unbearable. Affecting the way I sat and pedaled. I still had one pair of fresh bibs with me, but I knew that a simple swap might only give me 50 comfortable kilometers. Things were getting… pretty bad down there. So I gambled, and tried something different. Pulling off to the side of the road, and with very little dignity, I stripped down behind a shrub and put on the fresh bibs, then the worn bibs over top. I doubled down, very literally, hoping the extra padding could get me through the last 400KM.&nbsp;</span></p>
<p><span style="font-weight: 400;">It worked! Though I could still feel some discomfort, I was able to sit on the saddle in a normal position. The searing pain was muted, giving me an incredible boost of confidence to face the last night of riding. The problems in life that can be solved by adding a second pair of pants is a short list, but in this case, I was relieved to have packed a third change of shorts for the event.</span></p>
</div></div><div  class="one-half column-block  no-background    " data-animation="" style="  "><div class="be-custom-column-inner"><div class="be_image_slider style1-arrow"><div class="image_slider_module slides" data-animation="fade" data-auto-slide="yes" data-slide-interval=""><div class="be_image_slide"><img src="http://www.lequipeprovence.com/wp-content/uploads/2019/09/lequipe-provence-paris-brest-paris-2019-32.jpg" alt="" /></div></div></div></div></div></div><div  class="be-row be-wrap clearfix zero-bottom "><div  class="one-col column-block clearfix  no-background    " data-animation="" style="  "><div class="be-custom-column-inner"><div class="be_image_slider style1-arrow"><div class="image_slider_module slides" data-animation="fade" data-auto-slide="yes" data-slide-interval=""><div class="be_image_slide"><img src="http://www.lequipeprovence.com/wp-content/uploads/2019/09/lequipe-provence-paris-brest-paris-2019-mika-2.jpg" alt="" /></div></div></div></div></div></div><div  class="be-row be-wrap clearfix zero-bottom "><div  class="one-half column-block  no-background    " data-animation="" style="  "><div class="be-custom-column-inner"><p><span style="font-weight: 400;">Night once again settled in and by this point, my frayed mind was running on fumes. You can prepare for the physical toll of an event like this, but the mental and emotional fatigue that builds, is unpredictable. With 300KM remaining, I had gone through every high and low multiple times. I became cynical and suspicious of each emotion as it approached. Oddly, The counterbalance of my inner voice guided me.</span></p>
<div class="be_image_slider style1-arrow"><div class="image_slider_module slides" data-animation="fade" data-auto-slide="yes" data-slide-interval=""><div class="be_image_slide"><img src="http://www.lequipeprovence.com/wp-content/uploads/2019/09/lequipe-provence-paris-brest-paris-2019-72.jpg" alt="" /></div></div></div></div></div><div  class="one-half column-block  no-background    " data-animation="" style="  "><div class="be-custom-column-inner"><p><span style="font-weight: 400;">There are negative thoughts, which would reveal themselves when I was on a high. “Legs feeling good are they? HA! That’s not gonna last. Better pull it back some, you can’t keep this up. Are you even gonna finish? There are hundreds of people in front of you, I bet they feel much better.”</span></p>
<p><span style="font-weight: 400;">Then the positive thoughts, which dragged me back to reality, just as I was slipping under the water’s surface. “We have been through worse, this pain. Remember how you felt earlier this year? See, this isn’t as bad, right? You know this is just a dip, if you keep spinning, keep moving, it will get a little easier, and you will be a little closer. There are so many people sending you notes, and you aren’t alone out here. That guy ahead, he’s going a little bit slower. Tell him good job, give her a nod, that group needs a wave. They might be hurting more. You’re almost there, this will pass.”</span></p>
<p><span style="font-weight: 400;">This rolling prairie of emotion was even more potent than the hills of Bretagne. Every effort comes with a price tag. If you followed a wheel that was a bit too fast, if you beat yourself up too much or thought you were capable of more than who or what you are, there is always a cost. On this third night, I would not sleep. Tonight I had to settle my debts, one way or another.</span></p>
</div></div></div><div  class="be-row be-wrap clearfix zero-bottom "><div  class="one-col column-block clearfix  no-background    " data-animation="" style="  "><div class="be-custom-column-inner"><p><span style="font-weight: 400;">Follow those tail lights. 3 more, now they are in the mix. 2 more, we have a good pace. I’m swept away by a group of human sewing machines methodically spinning through the night. A tinted yellow moon lights our way ahead and the oscillating rhythm of red light soothes my tattered nerves. The buzz of a freehub, an exchange of French too soft to be understood. This is wonderful and otherworldly. But I have to pee&#8230; I pull off to the side and the night absorbs my companions. It is very difficult to clip back in when you can’t see the pedals. I don’t like being alone. I’m afraid, and begin to chase for the group. A few kilometers down the road, a sigh of relief. I found them. Another 30 minutes goes and I have to pee again. What the hell!? Again? Once more, I break from the group. This time the bike topples over while I’m stopped, and I catch the handlebars with my free hand. Only then did I realize I’m giving the front wheel an impromptu cleaning… I can only laugh at this point as I piss on my bike. I again chase back onto the group, but offer no explanation as to why my front disc is now squealing when I brake. My French stinks anyway.&nbsp;</span></p>
<div class="portfolio-all-wrap 0"><div class="portfolio full-screen full-screen-gutter style1-gutter two-col" style="margin-right: 5px;" data-action="get_be_gallery_with_pagination" data-paged="1" data-masonry="1" data-source='{"source":"selected","account_name":"themeforest","count":"10","col":"two","masonry":"1"}' data-gutter-width="5" data-images-array="5486,5523" data-col="two" data-items-per-load="2" data-hover-style="style5-hover" data-image-grayscale="c_to_c" data-lightbox-type="magnific" data-image-source="selected" data-image-effect="none" data-thumb-overlay-color="rgba(117,99,129,0.85)" data-grad-style-color="" data-like-button="0" data-hover-content="icon" data-hover-content-color="" ><div class="portfolio-container clickable clearfix portfolio-shortcode  none "><div class="element be-hoverlay not-wide no-wide-width-height style5-hover c_to_c" style="margin-bottom: 5px !important;"><div class="element-inner" style="margin-left: 5px;"><a href="http://www.lequipeprovence.com/wp-content/uploads/2019/09/lequipe-provence-paris-brest-paris-2019-20-e1567410726404.jpg" data-href="http://www.lequipeprovence.com/wp-content/uploads/2019/09/lequipe-provence-paris-brest-paris-2019-20-e1567410726404.jpg" class="thumb-wrap image-popup-vertical-fit mfp-image" title="lequipe-provence-paris-brest-paris-2019 - 20"><div class="flip-wrap"><div class="flip-img-wrap none-effect"><img src="http://www.lequipeprovence.com/wp-content/uploads/2019/09/lequipe-provence-paris-brest-paris-2019-20-e1567410726404-1000x668.jpg" alt="" /></div></div><div class="thumb-overlay"><div class="thumb-bg" style="background-color:rgba(117,99,129,0.85); "><div class="thumb-title-wrap display-table-cell vertical-align-middle align-center fadeIn animated"><div class="thumb-title" style="color:;"><i class="portfolio-overlay-icon"></i></div></div></div></div></a><a href="#" class="custom-like-button no-liked" data-post-id="5486"><i class="font-icon icon-icon_heart"></i><span>0</span></a></div></div><div class="element be-hoverlay not-wide no-wide-width-height style5-hover c_to_c" style="margin-bottom: 5px !important;"><div class="element-inner" style="margin-left: 5px;"><a href="http://www.lequipeprovence.com/wp-content/uploads/2019/09/lequipe-provence-paris-brest-paris-2019-57.jpg" data-href="http://www.lequipeprovence.com/wp-content/uploads/2019/09/lequipe-provence-paris-brest-paris-2019-57.jpg" class="thumb-wrap image-popup-vertical-fit mfp-image" title="Photo courtesy of Fanny Bensussan"><div class="flip-wrap"><div class="flip-img-wrap none-effect"><img src="http://www.lequipeprovence.com/wp-content/uploads/2019/09/lequipe-provence-paris-brest-paris-2019-57-1000x668.jpg" alt="" /></div></div><div class="thumb-overlay"><div class="thumb-bg" style="background-color:rgba(117,99,129,0.85); "><div class="thumb-title-wrap display-table-cell vertical-align-middle align-center fadeIn animated"><div class="thumb-title" style="color:;"><i class="portfolio-overlay-icon"></i></div></div></div></div></a><a href="#" class="custom-like-button no-liked" data-post-id="5523"><i class="font-icon icon-icon_heart"></i><span>0</span></a></div></div></div></div></div></div></div></div><div  class="be-row be-wrap clearfix zero-bottom "><div  class="one-half column-block  no-background    " data-animation="" style="  "><div class="be-custom-column-inner"><p><span style="font-weight: 400;">The swaying lights of my fellow riders are now shapeshifting into animals. I see a wolf between two, and now a bow and arrow. Is someone singing? That’s a great song. Are they talking about me? Oh that guy has a flying bike, I want one of those. Well, I think you are hallucinating now. Probably not the safest situation, but with 40KM to go until the next control, I slide to the back of the bunch, far enough I am only a danger to myself. Ouch! A bat hits me in the shoulder, that wasn’t a hallucination. Around 4:30am, I can feel myself starting to crack, and there are still 15KM until the next control. Another village approaches, and like a mirage, there is a large tent setup with hot drinks, snacks, and a group of teenagers just dancing and singing in the middle of the street. Another hallucination? I pull in and they can see there is no light in my eyes. I ask for a hot chocolate and lack the energy to swing my leg off the bike. I stand there trying to wake up, hoping the visions stop long enough to take back control and get to the next one. The teenagers hop on a makeshift stage and start singing for me. A woman asks me if I’m sleepy. I think it was in French, I only know I understood what she was asking. Maybe my French is getting better.&nbsp;</span></p>
</div></div><div  class="one-half column-block  no-background    " data-animation="" style="  "><div class="be-custom-column-inner"><div class="be-text-block be-animate scrollToFade" data-animation="slideInLeft"><h4 style="text-align: center;"><span style="color: #756381; font-size: 18pt;"><em><span style="font-weight: 400;"><i>Well, I think you are hallucinating now&#8230; I slide to the back, far enough I am only a danger to myself.</i></span></em></span></h4>
</div><div class="be_image_slider style1-arrow"><div class="image_slider_module slides" data-animation="fade" data-auto-slide="yes" data-slide-interval=""><div class="be_image_slide"><img src="http://www.lequipeprovence.com/wp-content/uploads/2019/09/lequipe-provence-paris-brest-paris-2019-gif.gif" alt="" /></div></div></div></div></div></div><div  class="be-row be-wrap clearfix zero-bottom "><div  class="one-col column-block clearfix  no-background    " data-animation="" style="  "><div class="be-custom-column-inner"><p><span style="font-weight: 400;">Back on the bike. No more chasing, just pedal hard to stay warm. At 5 degrees celsius, I’m starting to shiver and focus harder on the remaining kilometers. Reaching Villaines-la-Juhel, I stumble my way into the warm cafeteria and try to recover for the final 200KM. A distance which seemed like nothing at the start now feels like traveling to another planet. Overheard, an older gentleman who recently abandoned. A friend offers his sympathy. A new fire lights inside of me. I don’t want anyone to offer their sympathy, you have to go, I tell myself. A message pops up on my phone, another message of support. I tell myself again, “You have felt worse, this will pass”.&nbsp; Clip clopping back to my bike, I put on EVERY article of clothing in my bag to fight off the tremors brought on by the morning chill. Heading east, searching for Paris, for the sun, for 3 more stamps.</span></p>
<div class="be_image_slider style1-arrow"><div class="image_slider_module slides" data-animation="fade" data-auto-slide="yes" data-slide-interval=""><div class="be_image_slide"><img src="http://www.lequipeprovence.com/wp-content/uploads/2019/09/lequipe-provence-paris-brest-paris-2019-79.jpg" alt="" /></div></div></div></div></div></div><div  class="be-row be-wrap clearfix zero-bottom "><div  class="one-col column-block clearfix  no-background    " data-animation="" style="  "><div class="be-custom-column-inner"><p><span style="font-weight: 400;">Up, Down, Up, Down. I go down, sun comes up, I go up, the road goes down. There is no more calculating. Time goes up, I go down. I go up, time stands still. Time goes down, pace goes up. Pace goes down, I stand up. I sit down, ouch, damn saddle sores.</span></p>
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"><div class="thumb-title-wrap display-table-cell vertical-align-middle align-center fadeIn animated"><div class="thumb-title" style="color:;"><i class="portfolio-overlay-icon"></i></div></div></div></div></a><a href="#" class="custom-like-button no-liked" data-post-id="5485"><i class="font-icon icon-icon_heart"></i><span>0</span></a></div></div><div class="element be-hoverlay not-wide no-wide-width-height style5-hover c_to_c" style="margin-bottom: 5px !important;"><div class="element-inner" style="margin-left: 5px;"><a href="http://www.lequipeprovence.com/wp-content/uploads/2019/09/lequipe-provence-paris-brest-paris-2019-76.jpg" data-href="http://www.lequipeprovence.com/wp-content/uploads/2019/09/lequipe-provence-paris-brest-paris-2019-76.jpg" class="thumb-wrap image-popup-vertical-fit mfp-image" title="Photo courtesy of Fanny Bensussan"><div class="flip-wrap"><div class="flip-img-wrap none-effect"><img src="http://www.lequipeprovence.com/wp-content/uploads/2019/09/lequipe-provence-paris-brest-paris-2019-76-1000x668.jpg" alt="" /></div></div><div class="thumb-overlay"><div class="thumb-bg" style="background-color:rgba(117,99,129,0.85); "><div class="thumb-title-wrap display-table-cell vertical-align-middle align-center fadeIn animated"><div class="thumb-title" style="color:;"><i class="portfolio-overlay-icon"></i></div></div></div></div></a><a href="#" class="custom-like-button no-liked" data-post-id="5542"><i class="font-icon icon-icon_heart"></i><span>0</span></a></div></div></div></div></div></div></div></div><div  class="be-row be-wrap clearfix zero-bottom "><div  class="one-half column-block  no-background    " data-animation="" style="  "><div class="be-custom-column-inner"><p><span style="font-weight: 400;">15KM from Rambouillet. For the past 72 hours, I have not ridden with a familiar face. I’ve seen friends along the way, but the timing was always off. Looking over my shoulder, and there is Bixente in a flying gruppetto. We rode much of the </span><strong><a href="http://www.lequipeprovence.com/brm-400km-longjumeau/">400KM BRM</a></strong><span style="font-weight: 400;"> together and I know if I ride with this chain gang, it will hurt. I hesitate but he gives me a glance and a nod to hop on, it sparks just enough in me to grab the wheels once more and empty the last bit of energy. We gallop back to the castle in Rambouillet, where we left 3 days ago on our crusades.&nbsp;</span></p>
<div class="be_image_slider style1-arrow"><div class="image_slider_module slides" data-animation="fade" data-auto-slide="yes" data-slide-interval=""><div class="be_image_slide"><img src="http://www.lequipeprovence.com/wp-content/uploads/2019/09/paris-brest-paris-badge.png" alt="" /></div></div></div></div></div><div  class="one-half column-block  no-background    " data-animation="" style="  "><div class="be-custom-column-inner"><p><span style="font-weight: 400;">I do one final calculation and realize, I’ve finished in just under 73 hours. Overwhelmed with relief and a personal pride I have not felt in a very long time, I’m unable to hide the smile from my face as I cross the line. I made it.</span></p>
<p><span style="font-weight: 400;">After 1,220KM I’m back to where I started. Paris &#8211; Brest &#8211; Paris won’t change who you are. If anything, it exaggerates all of your strengths and weaknesses spectacularly. But it can give you a better idea of where you are. I’m in a better place than when I started this PBP dream. I’m also looking forward to where I’m going next.</span></p>
<div class="be_image_slider style1-arrow"><div class="image_slider_module slides" data-animation="fade" data-auto-slide="yes" data-slide-interval=""><div class="be_image_slide"><img src="http://www.lequipeprovence.com/wp-content/uploads/2019/09/lequipe-provence-paris-brest-paris-2019-25.jpg" alt="" /></div></div></div></div></div></div><div  class="be-row be-wrap clearfix zero-bottom "><div  class="one-half column-block  no-background    " data-animation="" style="  "><div class="be-custom-column-inner"></div></div><div  class="one-half column-block  no-background    " data-animation="" style="  "><div class="be-custom-column-inner"></div></div></div></div></div><div class="be-section         clearfix" data-headerscheme="background--light" style=" " id = "theteam" ><div class="be-section-pad clearfix " style=" padding-top:0px;padding-bottom:0px;" data-padding-top = "0"><div  class="be-row be-wrap clearfix zero-bottom "><div  class="one-half column-block  no-background    " data-animation="" style="  "><div class="be-custom-column-inner"><div class="special-heading-wrap style1 be-animate 0" data-animation="zoomIn"><div class="special-heading align-center"><h3 class="special-h-tag" style="color: #756381">The Team</h3><hr class="separator margin-bottom " style="background-color:#5e7c57;border-color:#5e7c57;color:#5e7c57;height:2px;width:40px;" /></div></div><p><span style="font-weight: 400;">Paris &#8211; Brest &#8211; Paris contains an ocean of experiences. Countless stories and lessons and memories. I for one not only find these fascinating, but essential to my own story. As I mentioned, I would not be here without my fellow randonneurs. They have all given me something through this journey. A wheel, a tip, a perspective, their generosity. This community is special, so I would like to share some of their stories. They came from across the world to ride the same road. So I wanted to know&#8230;</span></p>
<div class="be-text-block be-animate scrollToFade" data-animation="slideInLeft"><h4 style="text-align: center;"><span style="font-size: 24pt;"><span style="color: #756381;"><em><span style="font-weight: 400;"><i><b>What did you learn from </b></i></span></em></span><span style="color: #756381;"><em><span style="font-weight: 400;"><i><b>Paris &#8211; Brest &#8211; Paris?</b></i></span></em></span></span></h4>
</div></div></div><div  class="one-half column-block  no-background    " data-animation="" style="  "><div class="be-custom-column-inner"><div class="be_image_slider style1-arrow"><div class="image_slider_module slides" data-animation="fade" data-auto-slide="yes" data-slide-interval=""><div class="be_image_slide"><img src="http://www.lequipeprovence.com/wp-content/uploads/2019/09/lequipe-provence-paris-brest-paris-2019-4.jpg" alt="" /></div></div></div></div></div></div><div  class="be-row be-wrap clearfix zero-bottom "><div  class="one-half column-block  no-background    " data-animation="" style="  "><div class="be-custom-column-inner"><div class="testimonials_wrap " data-animation="fadeIn" ><div class="testimonials-slides"><div class="clearfix testimonial_module slides center-content" data-slide-show="0" data-slide-show-speed="4000" data-slide-animation-type="slide" data-pagination="0"><div class="testimonial_slide slide clearfix"><div class="testimonial_slide_inner"><i class="font-icon icon-quote" style="color:#756381;"></i><p style= "font-size: 14px;" class="testimonial-content"><p><span style="font-weight: 400;">“In the 1960's, a young speleologist goes down an abyss willingly and stays for 2 months in 4m2 and total darkness. His days and nights without sun are sliding as he lives on a 24 hours and 30 minutes clock. After 30 of his days, he is told he has spent 60 days in this hole, and he is pulled out. He truly lived 2 months and experienced only 1, slow and long. My 66 hours and 30 minutes on Paris-Brest-Paris are echoing his story.</span></p>
<p><span style="font-weight: 400;">My bike becomes the space where I am going to live three days. It is comfortable enough : bags are balanced, food is just under my hands, I can read directions easily. I sit at ease hands on the handlebars, I can lay on the TT bars. My bike carries all my clothing against bad weather, I eat there, drink there, and I won't be cold.</span></p>
<p><span style="font-weight: 400;">Hours, minutes, seconds have no meaning anymore, time is now distance. Each checkpoint is less time to go back to Rambouillet. Brest is half-time. There is no day, no night, I pause when I am hungry and tired.”</span></p></p><div class="testimonial-author-info-wrap clearfix"><div class="testimonial-author-img"><img src="http://www.lequipeprovence.com/wp-content/uploads/2019/09/franceround-150x150.png" alt="" /></div><div class="testimonial-author-info"><h6 class="testimonial-author" style="color:#756381;">Fanny Bensussan</h6><div class="testimonial-author-role special-subtitle"  style="color:#5e7c57;">France</div></div></div></div></div></div></div></div><div class="be-button-wrap align-block block-center "><a class="be-shortcode smallbtn be-button left-icon rounded   bg-animation-none" href="https://www.instagram.com/fannybens" style= "border-style: solid; border-width:1px; border-color: #756381;background-color: #756381; color: #ffffff; " data-animation="fadeIn" data-bg-color="#756381" data-hover-bg-color="#ffffff" data-color="#ffffff" data-hover-color="#756381" data-border-color="#756381" data-hover-border-color="#756381" target="_blank"><i class="font-icon icon-instagram2"></i>@fannybens</a></div><div class="be_image_slider style1-arrow"><div class="image_slider_module slides" data-animation="fade" data-auto-slide="yes" data-slide-interval=""><div class="be_image_slide"><img src="http://www.lequipeprovence.com/wp-content/uploads/2019/09/lequipe-provence-paris-brest-paris-2019-mika-7.jpg" alt="" /></div></div></div><div class="testimonials_wrap " data-animation="fadeIn" ><div class="testimonials-slides"><div class="clearfix testimonial_module slides center-content" data-slide-show="0" data-slide-show-speed="4000" data-slide-animation-type="slide" data-pagination="0"><div class="testimonial_slide slide clearfix"><div class="testimonial_slide_inner"><i class="font-icon icon-quote" style="color:#756381;"></i><p style= "font-size: 14px;" class="testimonial-content"><p><span style="font-weight: 400;">"When I woke up to an urge to vomit for the 2nd time, I knew it was game over for me. The food poisoning I got 30km before Brest simply took everything I had left. No can do. Out of all the scenarios I envisioned I could encounter during the 1200km, this wasn't one of them. I had mixed feelings. On top of the huge disappointment of not being able to finish, I also felt relieved. No more long, dark and cold nights on the saddle. I had all the time in the world to sleep as much as I wanted.&nbsp;</span></p>
<p><span style="font-weight: 400;">Now, a week after PBP I definitely have a bigger respect towards the unknown. While there's so much you can prepare, there's also so much that is simply out of your control. Going forward, I want to be more grateful just for having the chance to participate. It's the journey, not the destination, as they say."</span></p></p><div class="testimonial-author-info-wrap clearfix"><div class="testimonial-author-img"><img src="http://www.lequipeprovence.com/wp-content/uploads/2019/09/finlandround-150x150.png" alt="" /></div><div class="testimonial-author-info"><h6 class="testimonial-author" style="color:#756381;">Mika Rantanen</h6><div class="testimonial-author-role special-subtitle"  style="color:#5e7c57;">Finland</div></div></div></div></div></div></div></div><div class="be-button-wrap align-block block-center "><a class="be-shortcode smallbtn be-button left-icon rounded   bg-animation-none" href="https://www.instagram.com/mikapetterirantanen" style= "border-style: solid; border-width:1px; border-color: #756381;background-color: #756381; color: #ffffff; " data-animation="fadeIn" data-bg-color="#756381" data-hover-bg-color="#ffffff" data-color="#ffffff" data-hover-color="#756381" data-border-color="#756381" data-hover-border-color="#756381" target="_blank"><i class="font-icon icon-instagram2"></i>@mikapetterirantanen</a></div><div class="testimonials_wrap " data-animation="fadeIn" ><div class="testimonials-slides"><div class="clearfix testimonial_module slides center-content" data-slide-show="0" data-slide-show-speed="4000" data-slide-animation-type="slide" data-pagination="0"><div class="testimonial_slide slide clearfix"><div class="testimonial_slide_inner"><i class="font-icon icon-quote" style="color:#756381;"></i><p style= "font-size: 14px;" class="testimonial-content"><p><span style="font-weight: 400;">“PBP is a different kind of challenge for every rider. Contrary to a lot of other riders I haven’t really looked at PBP as a goal in itself. I try to do at least a Super Randonneur series of 200, 300, 400 and 600km brevets every year, so qualifying is business as usual. I’m not very fast, but I’m good at keeping a steady pace. For me the major challenge for me as someone being used to riding long distances by myself or with a few friends was the amount of other riders and the big pelotons that formed.&nbsp; I keep forgetting this from time to time and then re-learning it again, but this kind of riding is not for me. As this started to ease up the closer you got to Brest I felt better and better and then when I was eventually riding the last 525km from Carhaix to the finish more or less on my own, I started to regain the happiness and positive feelings that I usually get from riding a bike. For the first half I kept thinking that I’ll never return to do PBP again, but knowing myself there’s a big chance that I’ll find myself at the start at least once more.”</span></p></p><div class="testimonial-author-info-wrap clearfix"><div class="testimonial-author-img"><img src="http://www.lequipeprovence.com/wp-content/uploads/2019/09/swedenround-150x150.png" alt="" /></div><div class="testimonial-author-info"><h6 class="testimonial-author" style="color:#756381;">Johan Björklund</h6><div class="testimonial-author-role special-subtitle"  style="color:#5e7c57;">Sweden</div></div></div></div></div></div></div></div><div class="be-button-wrap align-block block-center "><a class="be-shortcode smallbtn be-button left-icon rounded   bg-animation-none" href="https://www.instagram.com/dvnder" style= "border-style: solid; border-width:1px; border-color: #756381;background-color: #756381; color: #ffffff; " data-animation="fadeIn" data-bg-color="#756381" data-hover-bg-color="#ffffff" data-color="#ffffff" data-hover-color="#756381" data-border-color="#756381" data-hover-border-color="#756381" target="_blank"><i class="font-icon icon-instagram2"></i>@dvnder</a></div></div></div><div  class="one-half column-block  no-background    " data-animation="" style="  "><div class="be-custom-column-inner"><div class="testimonials_wrap " data-animation="fadeIn" ><div class="testimonials-slides"><div class="clearfix testimonial_module slides center-content" data-slide-show="0" data-slide-show-speed="4000" data-slide-animation-type="slide" data-pagination="0"><div class="testimonial_slide slide clearfix"><div class="testimonial_slide_inner"><i class="font-icon icon-quote" style="color:#756381;"></i><p style= "font-size: 14px;" class="testimonial-content"><p><span style="font-weight: 400;">“My fitness level was adequate, nutrition plan not bad, however I completely underestimated the mental challenges PBP has brought. Officially, it’s not a race but everybody is racing it: against targeted time, previous PB or general time limits. Everyone has their own strategy, stays very focus on target and as a result doesn’t talk too much to preserve energy. In these circumstances, I ended up riding most of whole distance alone.&nbsp; Being so sleep deprived and fatigued (well after hitting 900k), I started to ask myself a serious but very basic question – what is the sense of riding in such circumstances. “Is the entire effort worth it, if you constantly have to watch the time limit and be efficient while off the bike, leaving you very little room to rest, take pictures and enjoy” - was the question buzzing in my head. Shortly (150k) before the finish line I met strong group led by Carles (Spain) who invited me to go with them shouting loudly ”coooome oooon”.&nbsp; Together with Jason (Taiwan) and 2 more French club riders, we rode a few km in much-more-than-endurance-pace maintaining perfect slipstream. When things slowed down, we started to have a chat and make jokes from time to time. This is what I was missing from the beginning. Something that would give me natural strength and motivation to carry on. I realized this is also what I enjoy in cycling mostly: hard effort, speed, freedom but also camaraderie. Not sure you will see me in a next PBP, but periodically I may do some longer distance rides. In a good company though.”</span></p></p><div class="testimonial-author-info-wrap clearfix"><div class="testimonial-author-img"><img src="http://www.lequipeprovence.com/wp-content/uploads/2019/09/polandround-150x150.png" alt="" /></div><div class="testimonial-author-info"><h6 class="testimonial-author" style="color:#756381;">Michal Kramarczyk</h6><div class="testimonial-author-role special-subtitle"  style="color:#5e7c57;">Poland</div></div></div></div></div></div></div></div><div class="be-button-wrap align-block block-center "><a class="be-shortcode smallbtn be-button left-icon rounded   bg-animation-none" href="https://www.instagram.com/kramaro" style= "border-style: solid; border-width:1px; border-color: #756381;background-color: #756381; color: #ffffff; " data-animation="fadeIn" data-bg-color="#756381" data-hover-bg-color="#ffffff" data-color="#ffffff" data-hover-color="#756381" data-border-color="#756381" data-hover-border-color="#756381" target="_blank"><i class="font-icon icon-instagram2"></i>@kramaro</a></div><div class="be_image_slider style1-arrow"><div class="image_slider_module slides" data-animation="fade" data-auto-slide="yes" data-slide-interval=""><div class="be_image_slide"><img src="http://www.lequipeprovence.com/wp-content/uploads/2019/09/lequipe-provence-paris-brest-paris-2019-mika-6.jpg" alt="" /></div></div></div><div class="testimonials_wrap " data-animation="fadeIn" ><div class="testimonials-slides"><div class="clearfix testimonial_module slides center-content" data-slide-show="0" data-slide-show-speed="4000" data-slide-animation-type="slide" data-pagination="0"><div class="testimonial_slide slide clearfix"><div class="testimonial_slide_inner"><i class="font-icon icon-quote" style="color:#756381;"></i><p style= "font-size: 14px;" class="testimonial-content"><p><span style="font-weight: 400;">“PBP still remains to be one of the toughest cycling endurance events I have ever participated in. No matter how many times I have done this, it will still be as challenging and quite humbling. My 3rd PBP proved to be another epic experience and while I have successfully completed it in 2011 and 2015, 2019 was elusive due to factors out of my control - my riding partner suffered due to a strained muscle behind the knee and I had to make that judgment call to stop for the both of us.&nbsp;</span></p>
<p><span style="font-weight: 400;">Nonetheless, PBP has taught me that what matters most in these rides is the journey more than the end-goal of finishing. PBP is not just about the cycling... it is about this amazing randonneuring culture, the tireless volunteers, the smiles you see on the roads and friendships forged. The people I have met through these rides are the most amazing people that I am proud to call friends.”</span></p></p><div class="testimonial-author-info-wrap clearfix"><div class="testimonial-author-img"><img src="http://www.lequipeprovence.com/wp-content/uploads/2019/09/philippines_round-150x150.png" alt="" /></div><div class="testimonial-author-info"><h6 class="testimonial-author" style="color:#756381;">Carmela Pearson</h6><div class="testimonial-author-role special-subtitle"  style="color:#5e7c57;">Philippines</div></div></div></div></div></div></div></div><div class="be-button-wrap align-block block-center "><a class="be-shortcode smallbtn be-button left-icon rounded   bg-animation-none" href="https://www.instagram.com/cpspearson" style= "border-style: solid; border-width:1px; border-color: #756381;background-color: #756381; color: #ffffff; " data-animation="fadeIn" data-bg-color="#756381" data-hover-bg-color="#ffffff" data-color="#ffffff" data-hover-color="#756381" data-border-color="#756381" data-hover-border-color="#756381" target="_blank"><i class="font-icon icon-instagram2"></i>@cpspearson</a></div><div class="be_image_slider style1-arrow"><div class="image_slider_module slides" data-animation="fade" data-auto-slide="yes" data-slide-interval=""><div class="be_image_slide"><img src="http://www.lequipeprovence.com/wp-content/uploads/2019/09/lequipe-provence-paris-brest-paris-2019-mika-4.jpg" alt="" /></div></div></div></div></div></div><div  class="be-row be-wrap clearfix zero-bottom "><div  class="one-col column-block clearfix  no-background    " data-animation="" style="  "><div class="be-custom-column-inner"><div class="be_image_slider style1-arrow"><div class="image_slider_module slides" data-animation="fade" data-auto-slide="yes" data-slide-interval=""><div class="be_image_slide"><img src="http://www.lequipeprovence.com/wp-content/uploads/2019/09/lequipe-provence-paris-brest-paris-2019-80.jpg" alt="" /></div></div></div></div></div></div></div></div><div class="be-section         clearfix" data-headerscheme="background--light" style=" " id = "strategy" ><div class="be-section-pad clearfix " style=" padding-top:0px;padding-bottom:0px;" data-padding-top = "0"><div  class="be-row be-wrap clearfix zero-bottom "><div  class="one-col column-block clearfix  no-background    " data-animation="" style="  "><div class="be-custom-column-inner"><div class="special-heading-wrap style1 be-animate 0" data-animation="zoomIn"><div class="special-heading align-center"><h3 class="special-h-tag" style="color: #756381">Strategy</h3><hr class="separator margin-bottom " style="background-color:#5e7c57;border-color:#5e7c57;color:#5e7c57;height:2px;width:40px;" /></div></div><p><span style="font-weight: 400;">I learned several lessons to get to this point. The most practical and healthy of which is stubborn flexibility. I think this is more commonly referred to as, picking your battles. I had a target of 70-75 hours, but in all honesty, this number was arbitrary. I have never ridden for this long or this kind of distance. I felt I could get to Brest in about 30 hours, but beyond that, I had no idea what would happen to my body or mind. The initial “plan” was to ride 300KM in about 16 hours, sleep for 4 hours and repeat. This would be about 76 hours in total. After the first 200KM on Sunday evening, I knew this was not going to work for me. For one, the headwind for the first 600KM was a factor. I used a lot of energy staying in a group to fight this wind for the first day and night. This allowed me to reach Brest ahead of schedule in 30 hours, but also meant a slower, more measured return to Paris. I did not sleep until I reached Brest. I then made the decision to only sleep once, which I think was the right call for me. Shutting down the body and restarting is no easy task, so I think limiting my sleep to one “quality” stop suited my needs.</span></p>
</div></div></div><div  class="be-row be-wrap clearfix zero-bottom "><div  class="one-col column-block clearfix  no-background    " data-animation="" style="  "><div class="be-custom-column-inner"><div class="portfolio-all-wrap 0"><div class="portfolio full-screen full-screen-gutter style1-gutter two-col" style="margin-right: 5px;" data-action="get_be_gallery_with_pagination" data-paged="1" data-masonry="1" data-source='{"source":"selected","account_name":"themeforest","count":"10","col":"two","masonry":"1"}' data-gutter-width="5" data-images-array="5526,5517" data-col="two" data-items-per-load="2" data-hover-style="style5-hover" data-image-grayscale="c_to_c" data-lightbox-type="magnific" data-image-source="selected" data-image-effect="none" data-thumb-overlay-color="rgba(117,99,129,0.85)" data-grad-style-color="" data-like-button="0" data-hover-content="icon" data-hover-content-color="" ><div class="portfolio-container clickable clearfix portfolio-shortcode  none "><div class="element be-hoverlay not-wide no-wide-width-height style5-hover c_to_c" style="margin-bottom: 5px !important;"><div class="element-inner" style="margin-left: 5px;"><a href="http://www.lequipeprovence.com/wp-content/uploads/2019/09/lequipe-provence-paris-brest-paris-2019-60.jpg" data-href="http://www.lequipeprovence.com/wp-content/uploads/2019/09/lequipe-provence-paris-brest-paris-2019-60.jpg" class="thumb-wrap image-popup-vertical-fit mfp-image" title="Photo courtesy of Fanny Bensussan"><div class="flip-wrap"><div class="flip-img-wrap none-effect"><img src="http://www.lequipeprovence.com/wp-content/uploads/2019/09/lequipe-provence-paris-brest-paris-2019-60-1000x667.jpg" alt="" /></div></div><div class="thumb-overlay"><div class="thumb-bg" style="background-color:rgba(117,99,129,0.85); "><div class="thumb-title-wrap display-table-cell vertical-align-middle align-center fadeIn animated"><div class="thumb-title" style="color:;"><i class="portfolio-overlay-icon"></i></div></div></div></div></a><a href="#" class="custom-like-button no-liked" data-post-id="5526"><i class="font-icon icon-icon_heart"></i><span>0</span></a></div></div><div class="element be-hoverlay not-wide no-wide-width-height style5-hover c_to_c" style="margin-bottom: 5px !important;"><div class="element-inner" style="margin-left: 5px;"><a href="http://www.lequipeprovence.com/wp-content/uploads/2019/09/lequipe-provence-paris-brest-paris-2019-51-e1567417910801.jpg" data-href="http://www.lequipeprovence.com/wp-content/uploads/2019/09/lequipe-provence-paris-brest-paris-2019-51-e1567417910801.jpg" class="thumb-wrap image-popup-vertical-fit mfp-image" title="Photo courtesy of Michal Kramarczyk"><div class="flip-wrap"><div class="flip-img-wrap none-effect"><img src="http://www.lequipeprovence.com/wp-content/uploads/2019/09/lequipe-provence-paris-brest-paris-2019-51-e1567417910801-1000x668.jpg" alt="" /></div></div><div class="thumb-overlay"><div class="thumb-bg" style="background-color:rgba(117,99,129,0.85); "><div class="thumb-title-wrap display-table-cell vertical-align-middle align-center fadeIn animated"><div class="thumb-title" style="color:;"><i class="portfolio-overlay-icon"></i></div></div></div></div></a><a href="#" class="custom-like-button no-liked" data-post-id="5517"><i class="font-icon icon-icon_heart"></i><span>0</span></a></div></div></div></div></div></div></div></div><div  class="be-row be-wrap clearfix zero-bottom "><div  class="one-half column-block  no-background    " data-animation="" style="  "><div class="be-custom-column-inner"><p><span style="font-weight: 400;">Real fatigue was going to hit on the return to Paris, and saving time in the controls would offset my decreased pace. I began rehearsing the movements in my head prior to stopping to save time.</span></p>
<div class="be_image_slider style1-arrow"><div class="image_slider_module slides" data-animation="fade" data-auto-slide="yes" data-slide-interval=""><div class="be_image_slide"><img src="http://www.lequipeprovence.com/wp-content/uploads/2019/09/lequipe-provence-paris-brest-paris-2019-14.jpg" alt="" /></div></div></div><p>&nbsp;</p>
<p><span style="font-weight: 400;">Because the needs would slightly change at each control, repeating this over and over, and visualizing the stop before you reached it, was extremely helpful. The time I spent at each control on the return to Paris was on average cut in half. I estimate this saved me at least 90 minutes.</span></p>
</div></div><div  class="one-half column-block  no-background    " data-animation="" style="  "><div class="be-custom-column-inner"><div class="be_image_slider style1-arrow"><div class="image_slider_module slides" data-animation="fade" data-auto-slide="yes" data-slide-interval=""><div class="be_image_slide"><img src="http://www.lequipeprovence.com/wp-content/uploads/2019/09/lequipe-provence-paris-brest-paris-2019-checklist.png" alt="" /></div></div></div></div></div></div><div  class="be-row be-wrap clearfix zero-bottom "><div  class="one-half column-block  no-background    " data-animation="" style="  "><div class="be-custom-column-inner"><p><span style="font-weight: 400;">I invested in 2 other areas to aid in my performance. Following my 600KM, I experienced some knee, lower back and neck pain that had been nagging me throughout the BRM season. I opted to get a new bike fit. My first since I began seriously riding 8 years ago. After a few weeks of getting accustomed to the higher, more forward position I was placed in, I felt a noticeable relief to the back and knee soreness I was experiencing.</span></p>
</div></div><div  class="one-half column-block  no-background    " data-animation="" style="  "><div class="be-custom-column-inner"><p><span style="font-weight: 400;">Additionally, I invested in a power meter to help me better pace my efforts. During the second half of my ride, I would closely monitor the output when joining a group of riders, if they exceeded the effort I was holding, I would drop off, even if I felt OK. Being disciplined when you are sleep deprived is not the easiest thing, so the power meter was a fantastic advocate to make that judgement call for me. As an aside, I opted for a dual sided </span><strong><a href="http://pioneer-cyclesports.com/us-en/products/sensor/sgy-pm910v.html" target="_blank" rel="noopener">Pioneer Power Meter</a></strong><span style="font-weight: 400;"> . This unit in particular gives you real-time feedback with your pedaling smoothness and efficiency. By no means is this an essential or even practical piece of information during PBP. However, I personally find comfort in data and numbers. It was, if anything, a welcome distraction from the hours of discomfort.</span></p>
</div></div></div><div  class="be-row be-wrap clearfix zero-bottom "><div  class="one-col column-block clearfix  no-background    " data-animation="" style="  "><div class="be-custom-column-inner"><div class="be_image_slider style1-arrow"><div class="image_slider_module slides" data-animation="fade" data-auto-slide="yes" data-slide-interval=""><div class="be_image_slide"><img src="http://www.lequipeprovence.com/wp-content/uploads/2019/09/lequipe-provence-paris-brest-paris-2019-mika-5.jpg" alt="" /></div></div></div></div></div></div></div></div><div class="be-section         clearfix" data-headerscheme="background--light" style=" " id = "equipment" ><div class="be-section-pad clearfix " style=" padding-top:0px;padding-bottom:0px;" data-padding-top = "0"><div  class="be-row be-wrap clearfix zero-bottom "><div  class="one-half column-block  no-background    " data-animation="" style="  "><div class="be-custom-column-inner"><div class="special-heading-wrap style1 be-animate 0" data-animation="zoomIn"><div class="special-heading align-center"><h3 class="special-h-tag" style="color: #756381">Equipment</h3><hr class="separator margin-bottom " style="background-color:#5e7c57;border-color:#5e7c57;color:#5e7c57;height:2px;width:40px;" /></div></div><div class="be_image_slider style1-arrow"><div class="image_slider_module slides" data-animation="fade" data-auto-slide="yes" data-slide-interval=""><div class="be_image_slide"><img src="http://www.lequipeprovence.com/wp-content/uploads/2019/09/lequipe-provence-paris-brest-paris-2019-68.jpg" alt="" /></div></div></div></div></div><div  class="one-half column-block  no-background    " data-animation="" style="  "><div class="be-custom-column-inner"><p><span style="font-weight: 400;">Similar to my </span><a href="http://www.lequipeprovence.com/brm-600km-andresy/" target="_blank" rel="noopener"><span style="font-weight: 400;"><strong>600KM Brevet</strong></span></a><span style="font-weight: 400;"> , I did add a few more items that in retrospect, I could have left at home. One thing that is not immediately apparent in the event literature, is the sheer amount of resources available at each control. I certainly packed too much on bike nutrition along with a sleeping bag that could have been left at home as there were beds and blankets available at many controls. My choice to have 3 kits on hand, to change every 400KM was probably overkill, but in the end proved to be moral boosting and saddle sore saving components. The third night was very cold, and I was caught a bit off guard by this. A pair of thermal bibs or a slightly heavier jacket would have come in handy. In any case, here is my pack-list for Paris &#8211; Brest &#8211; Paris</span></p>
</div></div></div><div  class="be-row be-wrap clearfix zero-bottom "><div  class="one-col column-block clearfix  no-background    " data-animation="" style="  "><div class="be-custom-column-inner"><div class="accordion be-shortcode" data-collapsed="1"><h3 class="accordion-head with-bg" style="color:#756381; background-color:#fafbfd; padding: 12px;">Paris - Brest - Paris Equipment List</h3><div><ul>
<li><span style="font-weight: 400; font-size: 14pt;">Bike: <strong><a href="https://www.cannondale.com/en/Europe/Products/ProductCategory.aspx?nid=d68fe1ba-375a-4d77-a16a-91f582e0002d">2018 Cannondale Synapse</a></strong> HM Disc</span></li>
<li style="font-weight: 400;"><span style="font-weight: 400; font-size: 14pt;">Gearing: 50/34,12/28</span></li>
<li style="font-weight: 400;"><span style="font-weight: 400; font-size: 14pt;">Tires: 30c WTB Exposure tubeless</span></li>
<li style="font-weight: 400;"><span style="font-weight: 400; font-size: 14pt;">Apidura Top Tube Race bag. 1L</span></li>
<li style="font-weight: 400;"><span style="font-weight: 400; font-size: 14pt;">Apidura Expedition frame bag, 5L</span></li>
<li style="font-weight: 400;"><span style="font-weight: 400; font-size: 14pt;">Apidura Saddle bag, 11L</span></li>
<li style="font-weight: 400;"><span style="font-weight: 400; font-size: 14pt;">Apidura Expedition Handlebar Bag and clip on accessory pouch, 14L + 4.5L</span></li>
<li style="font-weight: 400;"><span style="font-weight: 400; font-size: 14pt;">2 X 750ml water bottles&nbsp;</span></li>
<li style="font-weight: 400;"><span style="font-weight: 400; font-size: 14pt;">Nutrition for 12 hours (one energy bar or gel per hour)</span></li>
<li style="font-weight: 400;"><span style="font-weight: 400; font-size: 14pt;">Electrolyte/ Calorie Tabs</span></li>
<li style="font-weight: 400;"><span style="font-weight: 400; font-size: 14pt;">Extra gloves, baselayer, socks</span></li>
<li style="font-weight: 400;"><span style="font-weight: 400; font-size: 14pt;">800 lumen front light / spare commuter light</span></li>
<li style="font-weight: 400;"><span style="font-weight: 400; font-size: 14pt;">Rear red light / Backup rear light</span></li>
<li style="font-weight: 400;"><span style="font-weight: 400; font-size: 14pt;">Battery pack</span></li>
<li style="font-weight: 400;"><span style="font-size: 14pt;"><strong><a href="https://eu.wahoofitness.com/devices/bike-computers/gps-bike-computer-elemnt">Wahoo ELEMNT</a></strong><span style="font-weight: 400;"> GPS computer&nbsp;</span></span></li>
<li style="font-weight: 400;"><span style="font-weight: 400; font-size: 14pt;">Tool kit w/ patches, multi-tool, spare link, inner tube, chain lube, etc.</span></li>
<li style="font-weight: 400;"><span style="font-weight: 400; font-size: 14pt;">Hand pump</span></li>
<li style="font-weight: 400;"><span style="font-weight: 400; font-size: 14pt;">Waterproof pouch for money and phone</span></li>
<li style="font-weight: 400;"><span style="font-weight: 400; font-size: 14pt;">Small toiletry bag with aspirin, chamois cream, tissues, spare contact lens</span></li>
<li style="font-weight: 400;"><span style="font-weight: 400; font-size: 14pt;">Sleeping bag</span></li>
<li style="font-weight: 400;"><span style="font-weight: 400; font-size: 14pt;">3 complete kits, changing every 400KM</span></li>
<li style="font-weight: 400;"><span style="font-weight: 400; font-size: 14pt;">Boxers and T-Shirt for sleeping</span></li>
<li style="font-weight: 400;"><span style="font-weight: 400; font-size: 14pt;">Yellow eyeglass lens for night riding, regular eyeglasses if needed</span></li>
</ul></div></div><div class="be_image_slider style1-arrow"><div class="image_slider_module slides" data-animation="fade" data-auto-slide="yes" data-slide-interval=""><div class="be_image_slide"><img src="http://www.lequipeprovence.com/wp-content/uploads/2019/09/lequipe-provence-paris-brest-paris-2019-2.jpg" alt="" /></div></div></div><p><span style="font-weight: 400;"><img class="wp-image-5153 size-carousel-thumb aligncenter" src="http://www.lequipeprovence.com/wp-content/uploads/2018/11/lav-1-e1543501487552-20x50.png" alt="" width="20" height="50"></span></p>
</div></div></div></div></div><div class="be-section         clearfix" data-headerscheme="background--light" style=" "  ><div class="be-section-pad clearfix " style=" padding-top:0px;padding-bottom:0px;" data-padding-top = "0"><div  class="be-row be-wrap clearfix zero-bottom "><div  class="one-col column-block clearfix  no-background    " data-animation="" style="  "><div class="be-custom-column-inner"><div class="special-heading-wrap style1 be-animate 0" data-animation="zoomIn"><div class="special-heading align-center"><h2 class="special-h-tag" style="color: #756381">Join the Team</h2></div></div><p style="text-align: left;"><span style="font-weight: 400;"><span style="font-size: 16pt;">Interested in your own private <strong>L’Equipe Camp </strong>or Cycling Tour of Provence? <strong><a href="http://www.lequipeprovence.com/contact/" target="_blank" rel="noopener">Email Mark</a> </strong>and get your Provence adventure started today!</span></span></p>
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        <a class="sbi_photo" href="https://www.instagram.com/p/Cc7WUGNO1DV/" target="_blank" rel="noopener nofollow" data-full-res="https://scontent-hou1-1.cdninstagram.com/v/t51.29350-15/279552819_546919090341075_481024282196924111_n.jpg?_nc_cat=101&#038;ccb=1-5&#038;_nc_sid=8ae9d6&#038;_nc_ohc=kRwe9GLypDMAX-jvR2I&#038;_nc_ht=scontent-hou1-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;oh=00_AT9XLTGXYo6JcWIOt-qgku8Q6kn_0QtKsraZy5KuarnETQ&#038;oe=62739327" data-img-src-set="{&quot;d&quot;:&quot;https:\/\/scontent-hou1-1.cdninstagram.com\/v\/t51.29350-15\/279552819_546919090341075_481024282196924111_n.jpg?_nc_cat=101&amp;ccb=1-5&amp;_nc_sid=8ae9d6&amp;_nc_ohc=kRwe9GLypDMAX-jvR2I&amp;_nc_ht=scontent-hou1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AT9XLTGXYo6JcWIOt-qgku8Q6kn_0QtKsraZy5KuarnETQ&amp;oe=62739327&quot;,&quot;150&quot;:&quot;https:\/\/scontent-hou1-1.cdninstagram.com\/v\/t51.29350-15\/279552819_546919090341075_481024282196924111_n.jpg?_nc_cat=101&amp;ccb=1-5&amp;_nc_sid=8ae9d6&amp;_nc_ohc=kRwe9GLypDMAX-jvR2I&amp;_nc_ht=scontent-hou1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AT9XLTGXYo6JcWIOt-qgku8Q6kn_0QtKsraZy5KuarnETQ&amp;oe=62739327&quot;,&quot;320&quot;:&quot;https:\/\/scontent-hou1-1.cdninstagram.com\/v\/t51.29350-15\/279552819_546919090341075_481024282196924111_n.jpg?_nc_cat=101&amp;ccb=1-5&amp;_nc_sid=8ae9d6&amp;_nc_ohc=kRwe9GLypDMAX-jvR2I&amp;_nc_ht=scontent-hou1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AT9XLTGXYo6JcWIOt-qgku8Q6kn_0QtKsraZy5KuarnETQ&amp;oe=62739327&quot;,&quot;640&quot;:&quot;https:\/\/scontent-hou1-1.cdninstagram.com\/v\/t51.29350-15\/279552819_546919090341075_481024282196924111_n.jpg?_nc_cat=101&amp;ccb=1-5&amp;_nc_sid=8ae9d6&amp;_nc_ohc=kRwe9GLypDMAX-jvR2I&amp;_nc_ht=scontent-hou1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AT9XLTGXYo6JcWIOt-qgku8Q6kn_0QtKsraZy5KuarnETQ&amp;oe=62739327&quot;}">
            <span class="sbi-screenreader">We have something special coming for you this summ</span>
            	                    <img src="http://www.lequipeprovence.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="We have something special coming for you this summer! 
<img src="https://s.w.org/images/core/emoji/13.1.0/72x72/1f3d4.png" alt="🏔" class="wp-smiley" style="height: 1em; max-height: 1em;" /><img src="https://s.w.org/images/core/emoji/13.1.0/72x72/1f6b4-200d-2642-fe0f.png" alt="🚴‍♂️" class="wp-smiley" style="height: 1em; max-height: 1em;" /><img src="https://s.w.org/images/core/emoji/13.1.0/72x72/1f6b4-200d-2642-fe0f.png" alt="🚴‍♂️" class="wp-smiley" style="height: 1em; max-height: 1em;" /><img src="https://s.w.org/images/core/emoji/13.1.0/72x72/1f3d4.png" alt="🏔" class="wp-smiley" style="height: 1em; max-height: 1em;" />
 “Project ‘86”
<img src="https://s.w.org/images/core/emoji/13.1.0/72x72/1f3d4.png" alt="🏔" class="wp-smiley" style="height: 1em; max-height: 1em;" /><img src="https://s.w.org/images/core/emoji/13.1.0/72x72/1f1fa-1f1f8.png" alt="🇺🇸" class="wp-smiley" style="height: 1em; max-height: 1em;" /><img src="https://s.w.org/images/core/emoji/13.1.0/72x72/1f1eb-1f1f7.png" alt="🇫🇷" class="wp-smiley" style="height: 1em; max-height: 1em;" /><img src="https://s.w.org/images/core/emoji/13.1.0/72x72/1f3d4.png" alt="🏔" class="wp-smiley" style="height: 1em; max-height: 1em;" />
<img src="https://s.w.org/images/core/emoji/13.1.0/72x72/1f6a7.png" alt="🚧" class="wp-smiley" style="height: 1em; max-height: 1em;" />Coming Soon<img src="https://s.w.org/images/core/emoji/13.1.0/72x72/1f6a7.png" alt="🚧" class="wp-smiley" style="height: 1em; max-height: 1em;" />">
        </a>
    </div>
</div><div class="sbi_item sbi_type_image sbi_new sbi_transition" id="sbi_17904345764392638" data-date="1646945236">
    <div class="sbi_photo_wrap">
        <a class="sbi_photo" href="https://www.instagram.com/p/Ca7--42M6MA/" target="_blank" rel="noopener nofollow" data-full-res="https://scontent-hou1-1.cdninstagram.com/v/t51.29350-15/275570499_361383949209662_8465801058390120904_n.jpg?_nc_cat=105&#038;ccb=1-5&#038;_nc_sid=8ae9d6&#038;_nc_ohc=_7lK64LJHmwAX8gwRjX&#038;_nc_ht=scontent-hou1-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;oh=00_AT-s_Ju5aF60XKf5wQfN0fSdW1XGo_kYzeHCYyiCnqftTg&#038;oe=6272125E" data-img-src-set="{&quot;d&quot;:&quot;https:\/\/scontent-hou1-1.cdninstagram.com\/v\/t51.29350-15\/275570499_361383949209662_8465801058390120904_n.jpg?_nc_cat=105&amp;ccb=1-5&amp;_nc_sid=8ae9d6&amp;_nc_ohc=_7lK64LJHmwAX8gwRjX&amp;_nc_ht=scontent-hou1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AT-s_Ju5aF60XKf5wQfN0fSdW1XGo_kYzeHCYyiCnqftTg&amp;oe=6272125E&quot;,&quot;150&quot;:&quot;https:\/\/scontent-hou1-1.cdninstagram.com\/v\/t51.29350-15\/275570499_361383949209662_8465801058390120904_n.jpg?_nc_cat=105&amp;ccb=1-5&amp;_nc_sid=8ae9d6&amp;_nc_ohc=_7lK64LJHmwAX8gwRjX&amp;_nc_ht=scontent-hou1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AT-s_Ju5aF60XKf5wQfN0fSdW1XGo_kYzeHCYyiCnqftTg&amp;oe=6272125E&quot;,&quot;320&quot;:&quot;https:\/\/scontent-hou1-1.cdninstagram.com\/v\/t51.29350-15\/275570499_361383949209662_8465801058390120904_n.jpg?_nc_cat=105&amp;ccb=1-5&amp;_nc_sid=8ae9d6&amp;_nc_ohc=_7lK64LJHmwAX8gwRjX&amp;_nc_ht=scontent-hou1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AT-s_Ju5aF60XKf5wQfN0fSdW1XGo_kYzeHCYyiCnqftTg&amp;oe=6272125E&quot;,&quot;640&quot;:&quot;https:\/\/scontent-hou1-1.cdninstagram.com\/v\/t51.29350-15\/275570499_361383949209662_8465801058390120904_n.jpg?_nc_cat=105&amp;ccb=1-5&amp;_nc_sid=8ae9d6&amp;_nc_ohc=_7lK64LJHmwAX8gwRjX&amp;_nc_ht=scontent-hou1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AT-s_Ju5aF60XKf5wQfN0fSdW1XGo_kYzeHCYyiCnqftTg&amp;oe=6272125E&quot;}">
            <span class="sbi-screenreader">Super cool pixelart from one of our newest @gozwif</span>
            	                    <img src="http://www.lequipeprovence.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="Super cool pixelart from one of our newest @gozwift racers, @kalliehughes_tri &#x1f64c;  #lequipeprovence">
        </a>
    </div>
</div><div class="sbi_item sbi_type_image sbi_new sbi_transition" id="sbi_17977246828426007" data-date="1638784495">
    <div class="sbi_photo_wrap">
        <a class="sbi_photo" href="https://www.instagram.com/p/CXIxmvQMz9g/" target="_blank" rel="noopener nofollow" data-full-res="https://scontent-hou1-1.cdninstagram.com/v/t51.29350-15/263729842_699504447632917_4818324301655918812_n.jpg?_nc_cat=107&#038;ccb=1-5&#038;_nc_sid=8ae9d6&#038;_nc_ohc=Qhb0E8wQR4sAX_ngGRs&#038;_nc_ht=scontent-hou1-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;oh=00_AT9Qb_KhN6NitRZDvTOE7ledSGam0nLQhTb1M0Jw_sRHVw&#038;oe=62734FBD" data-img-src-set="{&quot;d&quot;:&quot;https:\/\/scontent-hou1-1.cdninstagram.com\/v\/t51.29350-15\/263729842_699504447632917_4818324301655918812_n.jpg?_nc_cat=107&amp;ccb=1-5&amp;_nc_sid=8ae9d6&amp;_nc_ohc=Qhb0E8wQR4sAX_ngGRs&amp;_nc_ht=scontent-hou1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AT9Qb_KhN6NitRZDvTOE7ledSGam0nLQhTb1M0Jw_sRHVw&amp;oe=62734FBD&quot;,&quot;150&quot;:&quot;https:\/\/scontent-hou1-1.cdninstagram.com\/v\/t51.29350-15\/263729842_699504447632917_4818324301655918812_n.jpg?_nc_cat=107&amp;ccb=1-5&amp;_nc_sid=8ae9d6&amp;_nc_ohc=Qhb0E8wQR4sAX_ngGRs&amp;_nc_ht=scontent-hou1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AT9Qb_KhN6NitRZDvTOE7ledSGam0nLQhTb1M0Jw_sRHVw&amp;oe=62734FBD&quot;,&quot;320&quot;:&quot;https:\/\/scontent-hou1-1.cdninstagram.com\/v\/t51.29350-15\/263729842_699504447632917_4818324301655918812_n.jpg?_nc_cat=107&amp;ccb=1-5&amp;_nc_sid=8ae9d6&amp;_nc_ohc=Qhb0E8wQR4sAX_ngGRs&amp;_nc_ht=scontent-hou1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AT9Qb_KhN6NitRZDvTOE7ledSGam0nLQhTb1M0Jw_sRHVw&amp;oe=62734FBD&quot;,&quot;640&quot;:&quot;https:\/\/scontent-hou1-1.cdninstagram.com\/v\/t51.29350-15\/263729842_699504447632917_4818324301655918812_n.jpg?_nc_cat=107&amp;ccb=1-5&amp;_nc_sid=8ae9d6&amp;_nc_ohc=Qhb0E8wQR4sAX_ngGRs&amp;_nc_ht=scontent-hou1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AT9Qb_KhN6NitRZDvTOE7ledSGam0nLQhTb1M0Jw_sRHVw&amp;oe=62734FBD&quot;}">
            <span class="sbi-screenreader">There’s still time to get our custom kit before </span>
            	                    <img src="http://www.lequipeprovence.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="There’s still time to get our custom kit before the holidays! Order this week and put a bit of Provence under the tree &#x1f385;&#x1f1eb;&#x1f1f7;&#x1f377;&#x1f950; #newkitday #womenskit #kithunters #cyclinggifts #lequipeprovence">
        </a>
    </div>
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    <div class="sbi_photo_wrap">
        <a class="sbi_photo" href="https://www.instagram.com/p/CXBv3xZsVLW/" target="_blank" rel="noopener nofollow" data-full-res="https://scontent-hou1-1.cdninstagram.com/v/t51.29350-15/263179446_276794974409514_3742979965316304885_n.jpg?_nc_cat=110&#038;ccb=1-5&#038;_nc_sid=8ae9d6&#038;_nc_ohc=EBOxT6YxoAMAX_jbuY4&#038;_nc_ht=scontent-hou1-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;oh=00_AT9uyJipQKs4wEZ9F0PAMnVY7qPBzAVCeaDoX1xMvMJOqw&#038;oe=627364D4" data-img-src-set="{&quot;d&quot;:&quot;https:\/\/scontent-hou1-1.cdninstagram.com\/v\/t51.29350-15\/263179446_276794974409514_3742979965316304885_n.jpg?_nc_cat=110&amp;ccb=1-5&amp;_nc_sid=8ae9d6&amp;_nc_ohc=EBOxT6YxoAMAX_jbuY4&amp;_nc_ht=scontent-hou1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AT9uyJipQKs4wEZ9F0PAMnVY7qPBzAVCeaDoX1xMvMJOqw&amp;oe=627364D4&quot;,&quot;150&quot;:&quot;https:\/\/scontent-hou1-1.cdninstagram.com\/v\/t51.29350-15\/263179446_276794974409514_3742979965316304885_n.jpg?_nc_cat=110&amp;ccb=1-5&amp;_nc_sid=8ae9d6&amp;_nc_ohc=EBOxT6YxoAMAX_jbuY4&amp;_nc_ht=scontent-hou1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AT9uyJipQKs4wEZ9F0PAMnVY7qPBzAVCeaDoX1xMvMJOqw&amp;oe=627364D4&quot;,&quot;320&quot;:&quot;https:\/\/scontent-hou1-1.cdninstagram.com\/v\/t51.29350-15\/263179446_276794974409514_3742979965316304885_n.jpg?_nc_cat=110&amp;ccb=1-5&amp;_nc_sid=8ae9d6&amp;_nc_ohc=EBOxT6YxoAMAX_jbuY4&amp;_nc_ht=scontent-hou1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AT9uyJipQKs4wEZ9F0PAMnVY7qPBzAVCeaDoX1xMvMJOqw&amp;oe=627364D4&quot;,&quot;640&quot;:&quot;https:\/\/scontent-hou1-1.cdninstagram.com\/v\/t51.29350-15\/263179446_276794974409514_3742979965316304885_n.jpg?_nc_cat=110&amp;ccb=1-5&amp;_nc_sid=8ae9d6&amp;_nc_ohc=EBOxT6YxoAMAX_jbuY4&amp;_nc_ht=scontent-hou1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AT9uyJipQKs4wEZ9F0PAMnVY7qPBzAVCeaDoX1xMvMJOqw&amp;oe=627364D4&quot;}">
            <span class="sbi-screenreader">Hunting for a gift? Check out our new Long Sleeve </span>
            	                    <img src="http://www.lequipeprovence.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="Hunting for a gift? Check out our new Long Sleeve Jerseys and Team Gilets <img src="https://s.w.org/images/core/emoji/13.1.0/72x72/1f929.png" alt="🤩" class="wp-smiley" style="height: 1em; max-height: 1em;" /> #newkitday #cyclinggifts #lequipeprovence #cyclingkit 
<img src="https://s.w.org/images/core/emoji/13.1.0/72x72/1f447.png" alt="👇" class="wp-smiley" style="height: 1em; max-height: 1em;" />
Bonus! Spend €200 euro and add our #badgehunter Cap to you cart for free <img src="https://s.w.org/images/core/emoji/13.1.0/72x72/1f973.png" alt="🥳" class="wp-smiley" style="height: 1em; max-height: 1em;" />">
        </a>
    </div>
</div><div class="sbi_item sbi_type_image sbi_new sbi_transition" id="sbi_18143776027231360" data-date="1638277676">
    <div class="sbi_photo_wrap">
        <a class="sbi_photo" href="https://www.instagram.com/p/CW5q7MUMs9u/" target="_blank" rel="noopener nofollow" data-full-res="https://scontent-hou1-1.cdninstagram.com/v/t51.29350-15/262348466_450989976428588_6692303305376214996_n.jpg?_nc_cat=100&#038;ccb=1-5&#038;_nc_sid=8ae9d6&#038;_nc_ohc=UahbRgDuq60AX__M5D5&#038;_nc_ht=scontent-hou1-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;oh=00_AT_O95oJKnpvLwcLwQGe62Soou_cYSc5-olc3Q-CbzwvNg&#038;oe=6272A222" data-img-src-set="{&quot;d&quot;:&quot;https:\/\/scontent-hou1-1.cdninstagram.com\/v\/t51.29350-15\/262348466_450989976428588_6692303305376214996_n.jpg?_nc_cat=100&amp;ccb=1-5&amp;_nc_sid=8ae9d6&amp;_nc_ohc=UahbRgDuq60AX__M5D5&amp;_nc_ht=scontent-hou1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AT_O95oJKnpvLwcLwQGe62Soou_cYSc5-olc3Q-CbzwvNg&amp;oe=6272A222&quot;,&quot;150&quot;:&quot;https:\/\/scontent-hou1-1.cdninstagram.com\/v\/t51.29350-15\/262348466_450989976428588_6692303305376214996_n.jpg?_nc_cat=100&amp;ccb=1-5&amp;_nc_sid=8ae9d6&amp;_nc_ohc=UahbRgDuq60AX__M5D5&amp;_nc_ht=scontent-hou1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AT_O95oJKnpvLwcLwQGe62Soou_cYSc5-olc3Q-CbzwvNg&amp;oe=6272A222&quot;,&quot;320&quot;:&quot;https:\/\/scontent-hou1-1.cdninstagram.com\/v\/t51.29350-15\/262348466_450989976428588_6692303305376214996_n.jpg?_nc_cat=100&amp;ccb=1-5&amp;_nc_sid=8ae9d6&amp;_nc_ohc=UahbRgDuq60AX__M5D5&amp;_nc_ht=scontent-hou1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AT_O95oJKnpvLwcLwQGe62Soou_cYSc5-olc3Q-CbzwvNg&amp;oe=6272A222&quot;,&quot;640&quot;:&quot;https:\/\/scontent-hou1-1.cdninstagram.com\/v\/t51.29350-15\/262348466_450989976428588_6692303305376214996_n.jpg?_nc_cat=100&amp;ccb=1-5&amp;_nc_sid=8ae9d6&amp;_nc_ohc=UahbRgDuq60AX__M5D5&amp;_nc_ht=scontent-hou1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AT_O95oJKnpvLwcLwQGe62Soou_cYSc5-olc3Q-CbzwvNg&amp;oe=6272A222&quot;}">
            <span class="sbi-screenreader">Our monthly @stagescycling Power Hour is upon us! </span>
            	                    <img src="http://www.lequipeprovence.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="Our monthly @stagescycling Power Hour is upon us! Join us tomorrow on @gozwift for a chance to win some amazing prizes and get a sweat in too! #lequipeprovence #stagespowerhour #stagescycling">
        </a>
    </div>
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		<title>BRM 600KM : Andrésy</title>
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		<dc:creator><![CDATA[Mark]]></dc:creator>
		<pubDate>Sat, 15 Jun 2019 09:47:24 +0000</pubDate>
				<category><![CDATA[Brevet]]></category>
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					<description><![CDATA[<p>Paris-Brest-Paris BRM 600KM report. Ride strategy, route summary and equipment tips!</p>
<p>The post <a rel="nofollow" href="http://www.lequipeprovence.com/brm-600km-andresy/">BRM 600KM : Andrésy</a> appeared first on <a rel="nofollow" href="http://www.lequipeprovence.com">L&#039;Equipe Provence</a>.</p>
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										<content:encoded><![CDATA[<div class="be-section         clearfix" data-headerscheme="background--light" style=" " id = "intro" ><div class="be-section-pad clearfix " style=" padding-top:0px;padding-bottom:0px;" data-padding-top = "0"><div  class="be-row be-wrap clearfix zero-bottom "><div  class="one-col column-block clearfix  no-background    " data-animation="" style="  "><div class="be-custom-column-inner"><div class="special-heading-wrap style1 0" data-animation="fadeIn"><div class="special-heading align-center"><h3 class="special-h-tag" style="color: #756381">BRM 600KM Report: Andrésy, France</h3><div class="sub-title margin-bottom  special-subtitle"><p><span style="color: #5e7c57;">Words: Mark Hagan /&nbsp; Images: Mark Hagan, Michal Kramarczyk</span></p></div><hr class="separator margin-bottom " style="background-color:#5e7c57;border-color:#5e7c57;color:#5e7c57;height:2px;width:40px;" /></div></div><p style="text-align: center;"><strong><span style="font-size: 14pt;"><em><a href="http://www.lequipeprovence.com/brm-600km-andresy/#map"><u>Map</u></a>&nbsp; <span style="color: #5e7c57;">*</span>&nbsp; <a href="http://www.lequipeprovence.com/brm-600km-andresy/#ride"><u>Ride</u></a>&nbsp; <span style="color: #5e7c57;">*</span>&nbsp; </em></span><span style="font-size: 14pt;"><em><a href="http://www.lequipeprovence.com/brm-600km-andresy/#strategy"><u>Strategy</u></a>&nbsp; <span style="color: #5e7c57;">*</span>&nbsp; <a href="http://www.lequipeprovence.com/brm-600km-andresy/#equipment"><u>Equipment</u></a>&nbsp; <span style="color: #5e7c57;">*</span>&nbsp; <a href="http://www.lequipeprovence.com/brm-600km-andresy/#next"><u>Next</u></a></em></span></strong></p>
</div></div></div><div  class="be-row be-wrap clearfix zero-bottom "><div  class="one-col column-block clearfix  no-background    " data-animation="" style="  "><div class="be-custom-column-inner"><div class="special-heading-wrap style1 be-animate 0" data-animation="zoomIn"><div class="special-heading align-center"><h3 class="special-h-tag" style="color: #756381">Everyone has a plan, ‘till they get punched in the mouth.</h3><hr class="separator margin-bottom " style="background-color:#5e7c57;border-color:#5e7c57;color:#5e7c57;height:2px;width:40px;" /></div></div></div></div></div><div  class="be-row be-wrap clearfix zero-bottom "><div  class="one-col column-block clearfix  no-background    " data-animation="" style="  "><div class="be-custom-column-inner"><p><span style="font-weight: 400;">This could have ended much worse. I was physically ready for a 600KM BRM, but mentally, not so much. Lately, I have had a lot on the mind. None of which had to do with cycling. At times, preparing for this ride was a welcome distraction, and at others, just another weight. This dichotomy is probably true of any challenge worth its salt. In many ways, I had less to worry about. The weather was favorable, the legs ready, and I was more comfortable with the process. In other ways, I was less prepared, maybe too comfortable, maybe too confident. After 3 difficult BRM’s, I felt like the harder I pushed, the better things worked out. Maybe it was time for a wake up call. On June 8, 2019, I lined up for my final Paris-Brest-Paris qualifier, the 600KM BRM. It was time for the brevet to push me back. </span></p>
</div></div></div><div  class="be-row be-wrap clearfix "><div  class="one-col column-block clearfix  no-background    " data-animation="" style="  "><div class="be-custom-column-inner"><div class="be_image_slider style1-arrow"><div class="image_slider_module slides" data-animation="fade" data-auto-slide="yes" data-slide-interval=""><div class="be_image_slide"><img src="http://www.lequipeprovence.com/wp-content/uploads/2019/06/lequipe-provence-paris-brest-paris-600KM-15.jpg" alt="" /></div></div></div></div></div></div></div></div><div class="be-section         clearfix" data-headerscheme="background--light" style=" " id = "map" ><div class="be-section-pad clearfix " style=" padding-top:0px;padding-bottom:0px;" data-padding-top = "0"><div  class="be-row be-wrap clearfix "><div  class="one-half column-block  no-background    " data-animation="" style="  "><div class="be-custom-column-inner"><div class="special-heading-wrap style1 be-animate 0" data-animation="zoomIn"><div class="special-heading align-center"><h3 class="special-h-tag" style="color: #756381">The Map</h3><hr class="separator margin-bottom " style="background-color:#5e7c57;border-color:#5e7c57;color:#5e7c57;height:2px;width:40px;" /></div></div><ul>
<li><span style="color: #756381;"><strong>Distance: 602KM</strong></span></li>
<li><span style="color: #756381;"><strong>Elevation: 4,500 Meters</strong></span></li>
<li><span style="color: #756381;"><strong>Start: Andrésy, France</strong></span></li>
<li><span style="color: #756381;"><strong>Check Points: 6</strong></span></li>
</ul>
<div class="be_image_slider style1-arrow"><div class="image_slider_module slides" data-animation="fade" data-auto-slide="yes" data-slide-interval=""><div class="be_image_slide"><img src="http://www.lequipeprovence.com/wp-content/uploads/2019/06/lequipe-provence-paris-brest-paris-600KM-13.jpg" alt="" /></div></div></div></div></div><div  class="one-half column-block  no-background    " data-animation="" style="  "><div class="be-custom-column-inner"><div class="be-button-wrap align-block block-center "><a class="be-shortcode smallbtn be-button left-icon rounded   bg-animation-none" href="https://www.strava.com/routes/19345660" style= "border-style: solid; border-width:1px; border-color: #756381;background-color: #756381; color: #ffffff; " data-animation="fadeIn" data-bg-color="#756381" data-hover-bg-color="#ffffff" data-color="#ffffff" data-hover-color="#756381" data-border-color="#756381" data-hover-border-color="#756381" target="_blank">600KM Andrésy</a></div><p><iframe style="width:100%;height:600px;" src="https://veloviewer.com/routes/19345660/embed2" frameborder="0" scrolling="no"></iframe></p>
</div></div></div></div></div><div class="be-section         clearfix" data-headerscheme="background--light" style=" " id = "ride" data-title = "ride"><div class="be-section-pad clearfix " style=" padding-top:0px;padding-bottom:0px;" data-padding-top = "0"><div  class="be-row be-wrap clearfix zero-bottom "><div  class="one-half column-block  no-background    " data-animation="" style="  "><div class="be-custom-column-inner"><div class="special-heading-wrap style1 be-animate 0" data-animation="zoomIn"><div class="special-heading align-center"><h3 class="special-h-tag" style="color: #756381">The Ride</h3><hr class="separator margin-bottom " style="background-color:#5e7c57;border-color:#5e7c57;color:#5e7c57;height:2px;width:40px;" /></div></div><div class="be-text-block be-animate scrollToFade" data-animation="slideInLeft"><h4 style="text-align: center;"><span style="color: #756381; font-size: 20pt;"><em><span style="font-weight: 400;">People don’t come here to be seen, they come here because they have to. Quietly chasing life.</span></em></span></h4>
</div></div></div><div  class="one-half column-block  no-background    " data-animation="" style="  "><div class="be-custom-column-inner"><div class="be_image_slider style1-arrow"><div class="image_slider_module slides" data-animation="fade" data-auto-slide="yes" data-slide-interval=""><div class="be_image_slide"><img src="http://www.lequipeprovence.com/wp-content/uploads/2019/06/lequipe-provence-paris-brest-paris-600KM-55.jpg" alt="" /></div></div></div></div></div></div><div  class="be-row be-wrap clearfix zero-bottom "><div  class="one-col column-block clearfix  no-background    " data-animation="" style="  "><div class="be-custom-column-inner"><p><span style="font-weight: 400;">I let down my guard. I’ve been told that the 400km distance is more difficult than the 600. The timeline and overnight portion seems to create more stress in that smaller package. Let me save you 10 minutes of reading and tell you, that’s bullsh*t. The 600 BRM is harder. With 400km already in your legs, neck, brain, saddle sores and guts, you have 200km left to go. It’s just science. But that did not stop me from thinking I could wrestle the bike for 24 hours and call it a day. Having completed the </span><strong><a href="http://www.lequipeprovence.com/brm-400km-longjumeau/">400km BRM</a></strong><span style="font-weight: 400;"> 3 weeks prior, and in a time that dangerously boosted my confidence, I unconsciously felt this 600 BRM was a formality. The icing on the cake was a 25kph tailwind for the entire first half! The cycling gods seemed to be setting me up, I just couldn’t see it coming. </span></p>
<p><span style="font-weight: 400;">Andrésy is a quick 40 minute train ride from Paris but the 6AM start meant sleeping closer to the depart. So I booked an AirBnB and plunged into a pasta coma the night before. Though the weather was brisk, a brilliant sunrise welcomed us as we started our expedition towards Belgium. I had a couple of choices for BRM’s on this weekend. One which followed many of the same roads as Paris-Brest-Paris, and spent the first day going west. I decided on the ride from Andrésy instead, for 2 reasons. The halfway turnaround and checkpoint was on the iconic Kapelmuur in Flanders. And like I mentioned, we would have a howling tailwind heading east for the first 300km courtesy of a hurricane like storm sweeping across Europe. Luck isn’t a strong enough word, as the day before saw frigid temperatures and violent thunderstorms. Saturday morning we woke to clear, but blustery skies. </span></p>
<p><span style="font-weight: 400;">As we rolled into the countryside, I quickly found a group of 10 with a solid tempo and we rode the tailwind to a 30kph pace for hour after hour. The general consensus was that many people were going to ride through the night, and not stop to sleep. This too was my plan. I started to chat with a couple of guys, Vincent and Michal, they intended on stopping in Tournai for the evening to sleep, 360km into the route. I tucked that piece of information away and thought it to be a good backup plan if things went south for me.</span></p>
<div class="be_image_slider style1-arrow"><div class="image_slider_module slides" data-animation="fade" data-auto-slide="yes" data-slide-interval=""><div class="be_image_slide"><img src="http://www.lequipeprovence.com/wp-content/uploads/2019/06/lequipe-provence-paris-brest-paris-600KM-19.jpg" alt="" /></div></div></div></div></div></div><div  class="be-row be-wrap clearfix zero-bottom "><div  class="one-half column-block  no-background    " data-animation="" style="  "><div class="be-custom-column-inner"><p><span style="font-weight: 400;">These roads are painfully beautiful. North eastern France doesn’t get the attention it deserves, but it gets the attention it wants. There are no vineyards, no mountains, no lakes, few forests; but it has farms and sky and wind. Maybe it’s something embedded deep in my psyche, these oceans of wheat and fields carved by hand. They remind me of growing up, in rural Pennsylvania. This is where the work gets done. As much as I love the mountains, it’s difficult to feel I am a part of them. Like their urban counterparts, I’m a tourist among nature’s skyscrapers. Out here, in the agrarian factories, you pay your dues. People don’t come here to be seen, they come here because they have to. Quietly chasing life.</span></p>
<p><span style="font-weight: 400;">We cross into Belgium and arrive at our checkpoint on the Kapelmuur. Having a fully loaded bike makes the 9 percent average over the cobbled stones harder than I remember. Having visited </span><strong><a href="http://www.lequipeprovence.com/cobble-gobble/">2 years ago</a></strong><span style="font-weight: 400;">, it’s difficulty is cartoonish. Michal gave me an out, reminding me I did not have 300km in my legs last time. I will gladly take this excuse should I be questioned on my sub-Cancellaran Strava segment. We reach the Muur at 6pm, only 12 hours into the ride. I haven’t abandoned riding through the night, but I know what is about to come. The tailwind which filled my head and legs with fictional hope, was about to become my brutal reality. As we left the hilltop chapel and made our way towards Tournai, that’s when all my plans evaporated. Time to get punched in the mouth.</span></p>
<div class="be-text-block be-animate scrollToFade" data-animation="slideInLeft"><h4 style="text-align: center;"><span style="color: #756381; font-size: 20pt;"><em><span style="font-weight: 400;">Food on the bike becomes an automated ritual devoid of hope. In this sandwich, I felt humanity again.</span></em></span></h4>
</div></div></div><div  class="one-half column-block  no-background    " data-animation="" style="  "><div class="be-custom-column-inner"><div class="be_image_slider style1-arrow"><div class="image_slider_module slides" data-animation="fade" data-auto-slide="yes" data-slide-interval=""><div class="be_image_slide"><img src="http://www.lequipeprovence.com/wp-content/uploads/2019/06/lequipe-provence-paris-brest-paris-600KM-3.jpg" alt="" /></div></div></div></div></div></div><div  class="be-row be-wrap clearfix zero-bottom "><div  class="one-col column-block clearfix  no-background    " data-animation="" style="  "><div class="be-custom-column-inner"><p><iframe style="width: 100%; height: 600px;" src="https://veloviewer.com/segments/608907/embed2" frameborder="0" scrolling="no"></iframe></p>
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"><div class="thumb-title-wrap display-table-cell vertical-align-middle align-center fadeIn animated"><div class="thumb-title" style="color:;"><i class="portfolio-overlay-icon"></i></div></div></div></div></a><a href="#" class="custom-like-button no-liked" data-post-id="5404"><i class="font-icon icon-icon_heart"></i><span>0</span></a></div></div><div class="element be-hoverlay not-wide no-wide-width-height style5-hover c_to_c" style="margin-bottom: 5px !important;"><div class="element-inner" style="margin-left: 5px;"><a href="http://www.lequipeprovence.com/wp-content/uploads/2019/06/lequipe-provence-paris-brest-paris-600KM-7.jpg" data-href="http://www.lequipeprovence.com/wp-content/uploads/2019/06/lequipe-provence-paris-brest-paris-600KM-7.jpg" class="thumb-wrap image-popup-vertical-fit mfp-image" title="lequipe-provence-paris-brest-paris-600KM - 7"><div class="flip-wrap"><div class="flip-img-wrap none-effect"><img src="http://www.lequipeprovence.com/wp-content/uploads/2019/06/lequipe-provence-paris-brest-paris-600KM-7-1000x750.jpg" alt="" /></div></div><div class="thumb-overlay"><div class="thumb-bg" style="background-color:rgba(117,99,129,0.85); "><div class="thumb-title-wrap display-table-cell vertical-align-middle align-center fadeIn animated"><div class="thumb-title" style="color:;"><i class="portfolio-overlay-icon"></i></div></div></div></div></a><a href="#" class="custom-like-button no-liked" data-post-id="5377"><i class="font-icon icon-icon_heart"></i><span>0</span></a></div></div></div></div></div></div></div></div><div  class="be-row be-wrap clearfix zero-bottom "><div  class="one-half column-block  no-background    " data-animation="" style="  "><div class="be-custom-column-inner"><p><span style="font-weight: 400;">4 of us continued on, I had made a pact with myself. I will eat at the next checkpoint, 60KM away in Tournai and decide what to do, sleep or ride. This was a mistake. It meant I was not committed or prepared for either decision. As we salmoned upstream into the bluster, it became increasingly obvious I could not ride through the night. I realized that by sticking with riders who were measuring their effort to end the day with sleep, this was not compatible with the effort I should have been doing. The irony though, I preferred to ride with Vincent and Michal. It made the long hours a bit more enjoyable. So the dilemma was set. </span></p>
<p><span style="font-weight: 400;">Change my objective, to ride with this group and enjoy the route more. Or stick with my objective, ride alone most likely, and suffer a bit more mentally on the road. </span></p>
<p><span style="font-weight: 400;">Once the wind extracted all of my resources on the way to Tournai, the decision was made for me. I had to sleep and recover. However, I did not have a plan for WHERE to sleep. By sheer luck, I managed to grab the last bed in a hostel that was fully booked when we arrived. </span></p>
</div></div><div  class="one-half column-block  no-background    " data-animation="" style="  "><div class="be-custom-column-inner"><p><span style="font-weight: 400;">“That’s your ego.” Michal declares to me in his Polish earnestness. I had been pouting over my burger and fries at dinner, feeling sorry for myself about not riding on. He was right. Was I disappointed in not executing my plan? Disappointed in not having a better plan? Or disappointed I shared that plan, and came up short? It was probably some combination of all of these things, but, why was I disappointed? I was on track to finish this last test, in good company and I lucked out in finding a place to sleep. Still though, the ego was there, gnawing at me. I did not have the legs to keep going, I did not have the mindset to keep going. The brevet punched me in my mouth and this was the moment I needed to focus the most. I was exactly where I should be. That’s what I needed to hear. That’s what I needed to tell my deaf ego. </span></p>
</div></div></div><div  class="be-row be-wrap clearfix zero-bottom "><div  class="one-col column-block clearfix  no-background    " data-animation="" style="  "><div class="be-custom-column-inner"><div class="be_image_slider style1-arrow"><div class="image_slider_module slides" data-animation="fade" data-auto-slide="yes" data-slide-interval=""><div class="be_image_slide"><img src="http://www.lequipeprovence.com/wp-content/uploads/2019/06/lequipe-provence-paris-brest-paris-600KM-88.jpg" alt="" /></div></div></div></div></div></div><div  class="be-row be-wrap clearfix zero-bottom "><div  class="one-half column-block  no-background    " data-animation="" style="  "><div class="be-custom-column-inner"><p><span style="font-weight: 400;">The next morning, I peeled myself out of the top bunk, already dressed in a clean set of bibs and baselayer. I was looking forward to today. 240km stood between me and the start line in Rambouillet. Today was going to hurt, there was no hiding from that. No matter how hard I got hit in the mouth today, that’s what I wanted, that was the plan. The wind calmed overnight and we pushed away from Tournai with clear skies and tired legs at 6am. I spent the better part of 50km on the front with Vincent and Michal in tow. They dragged me into Tournai through the headwind the night before so I felt obliged to offer some kind of respite while they warmed up their engines. </span></p>
<p><span style="font-weight: 400;">Stopping with 140km remaining, we are cooked. We stop for giant sandwiches in a crowded boulangerie and see other randonneurs come through town, most likely on the same death march. The sandwich, in any other circumstances, would have been regretful. But it filled a literal and metaphorical hole in me. Eating food at a table is a luxury I will never take for granted again. Food on the bike becomes an automated ritual devoid of hope. In this sandwich, I felt humanity again. Despite its complete lack of moistness and flavor.</span></p>
<p><span style="font-weight: 400;">Into the maw we return. The soreness turns into pain and the pain into flashes of light. My knee, my back, my neck, are now bulbs on my cerebral Christmas tree. I hang onto the wheels, not daring to lose them for a moment. I take a pull out of anger. Then another one, a longer one. I should have worn my mouth guard I think to myself, I’m grinding away on my teeth.</span></p>
<p>&nbsp;</p>
</div></div><div  class="one-half column-block  no-background    " data-animation="" style="  "><div class="be-custom-column-inner"><div class="be_image_slider style1-arrow"><div class="image_slider_module slides" data-animation="fade" data-auto-slide="yes" data-slide-interval=""><div class="be_image_slide"><img src="http://www.lequipeprovence.com/wp-content/uploads/2019/06/lequipe-provence-paris-brest-paris-600KM-36.jpg" alt="" /></div></div></div></div></div></div><div  class="be-row be-wrap clearfix zero-bottom "><div  class="one-col column-block clearfix  no-background    " data-animation="" style="  "><div class="be-custom-column-inner"><p><span style="font-weight: 400;">We get closer and closer to Andrésy and the terrain turns into an EKG of peaks and valleys. The delirium turns playful. We start racing each other up the hills! Vincent and I turn our empty tanks into scrap and trade digs on a switchback laden 2.5km climb. Unsurprisingly, my attacks merely act as lead-out as Vincent dances away to glory in the final 200 meters. Until next time!</span></p>
</div></div></div><div  class="be-row be-wrap clearfix zero-bottom "><div  class="one-half column-block  no-background    " data-animation="" style="  "><div class="be-custom-column-inner"><p><iframe style="width:100%;height:600px;" src="https://veloviewer.com/segments/794071/embed2" frameborder="0" scrolling="no"></iframe></p>
<div class="be_image_slider style1-arrow"><div class="image_slider_module slides" data-animation="fade" data-auto-slide="yes" data-slide-interval=""><div class="be_image_slide"><img src="http://www.lequipeprovence.com/wp-content/uploads/2019/06/lequipe-provence-paris-brest-paris-600KM-89.jpg" alt="" /></div></div></div></div></div><div  class="one-half column-block  no-background    " data-animation="" style="  "><div class="be-custom-column-inner"><div class="be_image_slider style1-arrow"><div class="image_slider_module slides" data-animation="fade" data-auto-slide="yes" data-slide-interval=""><div class="be_image_slide"><img src="http://www.lequipeprovence.com/wp-content/uploads/2019/06/lequipe-provence-paris-brest-paris-600KM-35.jpg" alt="" /></div></div></div><p>&nbsp;</p>
<p><span style="font-weight: 400;">Back into the suburban forest of the Parisian outskirts, we creep back into Andrésy and collect our final stamps. The 600KM is complete, and so are my qualifiers for Paris-Brest-Paris. More lessons learned, and physical limits discovered. I am once again fortunate to have completed this test in relatively good health. More importantly, in the company of strong, patient and supportive riders. Thanks again to Michal and Vincent, see you guys in Rambouillet!</span></p>
</div></div></div></div></div><div class="be-section         clearfix" data-headerscheme="background--light" style=" " id = "strategy" ><div class="be-section-pad clearfix " style=" padding-top:0px;padding-bottom:0px;" data-padding-top = "0"><div  class="be-row be-wrap clearfix zero-bottom "><div  class="one-col column-block clearfix  no-background    " data-animation="" style="  "><div class="be-custom-column-inner"><div class="special-heading-wrap style1 be-animate 0" data-animation="zoomIn"><div class="special-heading align-center"><h3 class="special-h-tag" style="color: #756381">Strategy</h3><hr class="separator margin-bottom " style="background-color:#5e7c57;border-color:#5e7c57;color:#5e7c57;height:2px;width:40px;" /></div></div><p><span style="font-weight: 400;">I’m now accepting sponsorships. I will never be a pro cyclist, but if they ever start professional hand wringing, a moisturizing company would be well served. Sub-sponsored, or &#8220;presented by&#8221; a toilet tissue company also has terrific synergy potential.</span></p>
<p><span style="font-weight: 400;">The big question with a 600KM BRM is, will you ride or will you sleep? I intended to ride, but failed in pacing myself for that strategy. I instead opted to ride with a fast group, bolstered by a tailwind. This in turn, burned all of my matches. By the time I reached the 360km checkpoint, I HAD to sleep. Since I did not plan for this, it put me in a bad headspace by the end of day 1. If I decided from the outset I would sleep, I would have reserved a place ahead of time, or packed a sleeping bag. I was lucky to find a bed to sleep, but relying on luck is a terrible strategy.</span></p>
</div></div></div><div  class="be-row be-wrap clearfix zero-bottom "><div  class="one-half column-block  no-background    " data-animation="" style="  "><div class="be-custom-column-inner"><div class="be_image_slider style1-arrow"><div class="image_slider_module slides" data-animation="fade" data-auto-slide="yes" data-slide-interval=""><div class="be_image_slide"><img src="http://www.lequipeprovence.com/wp-content/uploads/2019/06/lequipe-provence-paris-brest-paris-600KM-39.jpg" alt="" /></div></div></div></div></div><div  class="one-half column-block  no-background    " data-animation="" style="  "><div class="be-custom-column-inner"><p>&nbsp;</p>
<p><span style="font-weight: 400;">Being prepared physically, and mentally, for a change in plans is the best lesson I learned. I will bring a sleeping bag with me for PBP, and possibly book ahead to shower 1 or 2 places. Not everyone needs this type of luxury, but for me, these are important milestones to look forward to and put me in a better headspace at the end and beginning of a day. Understanding what you need to put you in a positive place, is one of the crucial steps in preparing for brevet riding. Separating the ego and your pride is the difficult part. Accepting that you can’t ride non-stop for 24 hours was my block. I learned it the hard way.</span></p>
</div></div></div><div  class="be-row be-wrap clearfix zero-bottom "><div  class="one-col column-block clearfix  no-background    " data-animation="" style="  "><div class="be-custom-column-inner"><p><span style="font-weight: 400;">Many of the same strategies though I carried over from the other BRM’s. I pre-registered to expedite checking in. I found a group which was enjoyable to ride with. My on the bike nutrition was ample and varied. I also spent an entire day repacking bearings on my bike, changing tires and dialing in my drivetrain. I had 100 percent confidence in my machine and it performed flawlessly. I did not worry about anything on the bike for 600KM, that peace of mind is a priceless currency.</span></p>
</div></div></div><div  class="be-row be-wrap clearfix zero-bottom "><div  class="one-col column-block clearfix  no-background    " data-animation="" style="  "><div class="be-custom-column-inner"><div class="portfolio-all-wrap 0"><div class="portfolio full-screen full-screen-gutter style1-gutter two-col" style="margin-right: 5px;" data-action="get_be_gallery_with_pagination" data-paged="1" data-masonry="1" data-source='{"source":"selected","account_name":"themeforest","count":"10","col":"two","masonry":"1"}' data-gutter-width="5" data-images-array="5414,5425" data-col="two" data-items-per-load="2" data-hover-style="style5-hover" data-image-grayscale="c_to_c" data-lightbox-type="magnific" data-image-source="selected" data-image-effect="none" data-thumb-overlay-color="rgba(117,99,129,0.85)" data-grad-style-color="" data-like-button="0" data-hover-content="icon" data-hover-content-color="" ><div class="portfolio-container clickable clearfix portfolio-shortcode  none "><div class="element be-hoverlay not-wide no-wide-width-height style5-hover c_to_c" style="margin-bottom: 5px !important;"><div class="element-inner" style="margin-left: 5px;"><a href="http://www.lequipeprovence.com/wp-content/uploads/2019/06/lequipe-provence-paris-brest-paris-600KM-45.jpg" data-href="http://www.lequipeprovence.com/wp-content/uploads/2019/06/lequipe-provence-paris-brest-paris-600KM-45.jpg" class="thumb-wrap image-popup-vertical-fit mfp-image" title="lequipe-provence-paris-brest-paris-600KM - 45"><div class="flip-wrap"><div class="flip-img-wrap none-effect"><img src="http://www.lequipeprovence.com/wp-content/uploads/2019/06/lequipe-provence-paris-brest-paris-600KM-45-1000x750.jpg" alt="" /></div></div><div class="thumb-overlay"><div class="thumb-bg" style="background-color:rgba(117,99,129,0.85); "><div class="thumb-title-wrap display-table-cell vertical-align-middle align-center fadeIn animated"><div class="thumb-title" style="color:;"><i class="portfolio-overlay-icon"></i></div></div></div></div></a><a href="#" class="custom-like-button no-liked" data-post-id="5414"><i class="font-icon icon-icon_heart"></i><span>0</span></a></div></div><div class="element be-hoverlay not-wide no-wide-width-height style5-hover c_to_c" style="margin-bottom: 5px !important;"><div class="element-inner" style="margin-left: 5px;"><a href="http://www.lequipeprovence.com/wp-content/uploads/2019/06/lequipe-provence-paris-brest-paris-600KM-56.jpg" data-href="http://www.lequipeprovence.com/wp-content/uploads/2019/06/lequipe-provence-paris-brest-paris-600KM-56.jpg" class="thumb-wrap image-popup-vertical-fit mfp-image" title="lequipe-provence-paris-brest-paris-600KM - 56"><div class="flip-wrap"><div class="flip-img-wrap none-effect"><img src="http://www.lequipeprovence.com/wp-content/uploads/2019/06/lequipe-provence-paris-brest-paris-600KM-56-1000x750.jpg" alt="" /></div></div><div class="thumb-overlay"><div class="thumb-bg" style="background-color:rgba(117,99,129,0.85); "><div class="thumb-title-wrap display-table-cell vertical-align-middle align-center fadeIn animated"><div class="thumb-title" style="color:;"><i class="portfolio-overlay-icon"></i></div></div></div></div></a><a href="#" class="custom-like-button no-liked" data-post-id="5425"><i class="font-icon icon-icon_heart"></i><span>0</span></a></div></div></div></div></div></div></div></div></div></div><div class="be-section         clearfix" data-headerscheme="background--light" style=" " id = "equipment" ><div class="be-section-pad clearfix " style=" padding-top:0px;padding-bottom:0px;" data-padding-top = "0"><div  class="be-row be-wrap clearfix "><div  class="one-col column-block clearfix  no-background    " data-animation="" style="  "><div class="be-custom-column-inner"><div class="special-heading-wrap style1 be-animate 0" data-animation="zoomIn"><div class="special-heading align-center"><h3 class="special-h-tag" style="color: #756381">Equipment</h3><hr class="separator margin-bottom " style="background-color:#5e7c57;border-color:#5e7c57;color:#5e7c57;height:2px;width:40px;" /></div></div><p><span style="font-weight: 400;">My setup was nearly identical to my </span><strong><a href="http://www.lequipeprovence.com/brm-400km-longjumeau/">400km Brevet</a></strong><span style="font-weight: 400;">. That said, I could have packed a few additional items if my strategy was more solid. If I knew I was stopping to sleep, I would have packed a light sleeping bag, and additional layer of clothing in the event I had to sleep outside. One additional consideration was another rear light. During my bike check before the ride, organizers recommended I carry 2 red tail lights. Many of the essential items though are the same. </span></p>
<div class="accordion be-shortcode" data-collapsed="1"><h3 class="accordion-head with-bg" style="color:#756381; background-color:#fafbfd; padding: 12px;">600KM Equipment List</h3><div><ul>
<li style="font-weight: 400;"><span style="font-weight: 400; font-size: 14pt;">Bike: 2018 <strong><a href="https://www.cannondale.com/en/Europe/Products/ProductCategory.aspx?nid=d68fe1ba-375a-4d77-a16a-91f582e0002d" target="_blank" rel="noopener">Cannondale Synapse</a></strong> HM Disc</span></li>
<li style="font-weight: 400;"><span style="font-weight: 400; font-size: 14pt;">Gearing: 50/34,12/28</span></li>
<li style="font-weight: 400;"><span style="font-weight: 400; font-size: 14pt;">Tires: 32c Continental GP 5000 tubeless</span></li>
<li style="font-weight: 400;"><span style="font-weight: 400; font-size: 14pt;">Top tube bag</span></li>
<li style="font-weight: 400;"><span style="font-weight: 400; font-size: 14pt;">Frame bag</span></li>
<li style="font-weight: 400;"><span style="font-weight: 400; font-size: 14pt;">Saddle bag w/ dry bag</span></li>
<li style="font-weight: 400;"><span style="font-weight: 400; font-size: 14pt;">2 X 750ml water bottles + 500ml bottle for overnight water</span></li>
<li style="font-weight: 400;"><span style="font-weight: 400; font-size: 14pt;">Nutrition for 18 hours (one energy bar or gel per hour)</span></li>
<li style="font-weight: 400;"><span style="font-weight: 400; font-size: 14pt;">Electrolyte/ Calorie Tabs</span></li>
<li style="font-weight: 400;"><span style="font-weight: 400; font-size: 14pt;">Extra gloves, base-layer, socks</span></li>
<li style="font-weight: 400;"><span style="font-weight: 400; font-size: 14pt;">800 lumen front light / spare commuter light</span></li>
<li style="font-weight: 400;"><span style="font-weight: 400; font-size: 14pt;">Rear red light</span></li>
<li style="font-weight: 400;"><span style="font-weight: 400; font-size: 14pt;">Battery pack</span></li>
<li style="font-weight: 400;"><span style="font-size: 14pt;"><strong><a href="https://eu.wahoofitness.com/devices/bike-computers/gps-bike-computer-elemnt" target="_blank" rel="noopener">Wahoo ELEMNT</a></strong><span style="font-weight: 400;"> GPS computer, 1 spare GPS computer </span></span></li>
<li style="font-weight: 400;"><span style="font-weight: 400; font-size: 14pt;">Tool roll w/ patches, multi-tool, spare link, inner tubes, chain lube, etc.</span></li>
<li style="font-weight: 400;"><span style="font-weight: 400; font-size: 14pt;">Hand pump</span></li>
<li style="font-weight: 400;"><span style="font-weight: 400; font-size: 14pt;">Waterproof pouch for money and phone</span></li>
<li style="font-weight: 400;"><span style="font-weight: 400; font-size: 14pt;">Small toiletry bag with aspirin, chamois cream, tissues, spare contact lens</span></li>
<li style="font-weight: 400;"><span style="font-weight: 400; font-size: 14pt;">Yellow eyeglass lens for night riding, regular eyeglasses if needed</span></li>
</ul></div></div><div class="be_image_slider style1-arrow"><div class="image_slider_module slides" data-animation="fade" data-auto-slide="yes" data-slide-interval=""><div class="be_image_slide"><img src="http://www.lequipeprovence.com/wp-content/uploads/2019/06/lequipe-provence-paris-brest-paris-600KM-93.jpg" alt="" /></div></div></div></div></div></div></div></div><div class="be-section         clearfix" data-headerscheme="background--light" style=" " id = "next" ><div class="be-section-pad clearfix " style=" padding-top:0px;padding-bottom:0px;" data-padding-top = "0"><div  class="be-row be-wrap clearfix "><div  class="one-half column-block  no-background    " data-animation="" style="  "><div class="be-custom-column-inner"><div class="special-heading-wrap style1 be-animate 0" data-animation="zoomIn"><div class="special-heading align-center"><h3 class="special-h-tag" style="color: #756381">Next</h3><hr class="separator margin-bottom " style="background-color:#5e7c57;border-color:#5e7c57;color:#5e7c57;height:2px;width:40px;" /></div></div><p><span style="font-weight: 400;">I’m off to Paris-Brest-Paris! Eventually. The next 2 months will be difficult. I will attempt to maintain fitness and continue to test bag setups and refine my packlist. I have also decided to invest in a power meter so that I can better pace myself on multi-day efforts. Using heart rate and speed is good, but the numbers geek in me always wants to see another metric. It will help to gauge calories burnt (and needed) more accurately as well. </span></p>
<p><span style="font-weight: 400;">There is no science in what you need, and depending on terrain and conditions, it will change. I will plan a bikepacking trip and a 300KM non-stop BRM to keep my legs and head in a place that will be ready for the start in Rambouillet. Stay tuned for a post on my final bike setup for this August and a check-in before the big day. I hope you have found these reports helpful in your own preparations. Check out our other </span><strong><a href="http://www.lequipeprovence.com/category/brevet/">Brevet Reports</a></strong><span style="font-weight: 400;"> and if you have any questions or comments, leave them below! Thanks and see you on the road!</span></p>
<p><span style="font-weight: 400;">-Mark</span></p>
</div></div><div  class="one-half column-block  no-background    " data-animation="" style="  "><div class="be-custom-column-inner"><div class="be_image_slider style1-arrow"><div class="image_slider_module slides" data-animation="fade" data-auto-slide="yes" data-slide-interval=""><div class="be_image_slide"><img src="http://www.lequipeprovence.com/wp-content/uploads/2019/06/lequipe-provence-paris-brest-paris-600KM-58.jpg" alt="" /></div></div></div></div></div></div><div  class="be-row be-wrap clearfix "><div  class="one-col column-block clearfix  no-background    " data-animation="" style="  "><div class="be-custom-column-inner"><p><span style="font-weight: 400;"><img class="wp-image-5153 size-carousel-thumb aligncenter" src="http://www.lequipeprovence.com/wp-content/uploads/2018/11/lav-1-e1543501487552-20x50.png" alt="" width="20" height="50"></span></p>
<div class="be_image_slider style1-arrow"><div class="image_slider_module slides" data-animation="fade" data-auto-slide="yes" data-slide-interval=""><div class="be_image_slide"><img src="http://www.lequipeprovence.com/wp-content/uploads/2019/06/lequipe-provence-paris-brest-paris-600KM-86.jpg" alt="" /></div></div></div></div></div></div></div></div><div class="be-section         clearfix" data-headerscheme="background--light" style=" "  ><div class="be-section-pad clearfix " style=" padding-top:0px;padding-bottom:0px;" data-padding-top = "0"><div  class="be-row be-wrap clearfix zero-bottom "><div  class="one-col column-block clearfix  no-background    " data-animation="" style="  "><div class="be-custom-column-inner"><div class="special-heading-wrap style1 be-animate 0" data-animation="zoomIn"><div class="special-heading align-center"><h2 class="special-h-tag" style="color: #756381">Join the Team</h2></div></div><p style="text-align: left;"><span style="font-weight: 400;"><span style="font-size: 16pt;">Interested in your own private <strong>L’Equipe Camp </strong>or Cycling Tour of Provence? <strong><a href="http://www.lequipeprovence.com/contact/" target="_blank" rel="noopener">Email Mark</a> </strong>and get your Provence adventure started today!</span></span></p>
</div></div></div><div  class="be-row be-wrap clearfix "><div  class="one-half column-block  no-background    " data-animation="" style="  "><div class="be-custom-column-inner"><div class="be-button-wrap align-block block-center "><a class="be-shortcode mediumbtn be-button left-icon rounded   bg-animation-none" href="https://www.strava.com/clubs/lequipeprovence" style= "border-style: solid; border-width:1px; border-color: #756381;background-color: #ffffff; color: #756381; " data-animation="slideInDown" data-bg-color="#ffffff" data-hover-bg-color="#756381" data-color="#756381" data-hover-color="#ffffff" data-border-color="#756381" data-hover-border-color="#756381" target="_blank">Join our Strava Club!</a></div><p style="text-align: center;"><iframe src="https://www.strava.com/clubs/274414/latest-rides/cae728b25f56b1098526ea2629631ffd603b2bae?show_rides=true" width="300" height="454" frameborder="0" scrolling="no"></iframe></p>
</div></div><div  class="one-half column-block  no-background    " data-animation="" style="  "><div class="be-custom-column-inner"><div class="be-button-wrap align-block block-center "><a class="be-shortcode mediumbtn be-button left-icon rounded   bg-animation-none" href="https://www.instagram.com/lequipeprovence/" style= "border-style: solid; border-width:1px; border-color: #756381;background-color: #756381; color: #ffffff; " data-animation="fadeIn" data-bg-color="#756381" data-hover-bg-color="#756381" data-color="#ffffff" data-hover-color="#ffffff" data-border-color="#756381" data-hover-border-color="#756381" target="_blank"><i class="font-icon icon-instagram2"></i>@L'EquipeProvence</a></div>
<div id="sb_instagram"  class="sbi sbi_mob_col_1 sbi_tab_col_2 sbi_col_3 sbi_width_resp" style="width: 100%;" data-feedid="sbi_17841400103197150#6"  data-res="auto" data-cols="3" data-colsmobile="1" data-colstablet="2" data-num="6" data-nummobile="" data-shortcode-atts="{&quot;accesstoken&quot;:&quot;1737603439.3a81a9f.2309410348114306b74b8c85d11423cc&quot;}"  data-postid="5369" data-locatornonce="343fd8b892" data-sbi-flags="favorLocal">
	
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		<div class="sbi_item sbi_type_image sbi_new sbi_transition" id="sbi_17930184776236431" data-date="1651218881">
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        <a class="sbi_photo" href="https://www.instagram.com/p/Cc7WUGNO1DV/" target="_blank" rel="noopener nofollow" data-full-res="https://scontent-hou1-1.cdninstagram.com/v/t51.29350-15/279552819_546919090341075_481024282196924111_n.jpg?_nc_cat=101&#038;ccb=1-5&#038;_nc_sid=8ae9d6&#038;_nc_ohc=kRwe9GLypDMAX-jvR2I&#038;_nc_ht=scontent-hou1-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;oh=00_AT9XLTGXYo6JcWIOt-qgku8Q6kn_0QtKsraZy5KuarnETQ&#038;oe=62739327" data-img-src-set="{&quot;d&quot;:&quot;https:\/\/scontent-hou1-1.cdninstagram.com\/v\/t51.29350-15\/279552819_546919090341075_481024282196924111_n.jpg?_nc_cat=101&amp;ccb=1-5&amp;_nc_sid=8ae9d6&amp;_nc_ohc=kRwe9GLypDMAX-jvR2I&amp;_nc_ht=scontent-hou1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AT9XLTGXYo6JcWIOt-qgku8Q6kn_0QtKsraZy5KuarnETQ&amp;oe=62739327&quot;,&quot;150&quot;:&quot;https:\/\/scontent-hou1-1.cdninstagram.com\/v\/t51.29350-15\/279552819_546919090341075_481024282196924111_n.jpg?_nc_cat=101&amp;ccb=1-5&amp;_nc_sid=8ae9d6&amp;_nc_ohc=kRwe9GLypDMAX-jvR2I&amp;_nc_ht=scontent-hou1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AT9XLTGXYo6JcWIOt-qgku8Q6kn_0QtKsraZy5KuarnETQ&amp;oe=62739327&quot;,&quot;320&quot;:&quot;https:\/\/scontent-hou1-1.cdninstagram.com\/v\/t51.29350-15\/279552819_546919090341075_481024282196924111_n.jpg?_nc_cat=101&amp;ccb=1-5&amp;_nc_sid=8ae9d6&amp;_nc_ohc=kRwe9GLypDMAX-jvR2I&amp;_nc_ht=scontent-hou1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AT9XLTGXYo6JcWIOt-qgku8Q6kn_0QtKsraZy5KuarnETQ&amp;oe=62739327&quot;,&quot;640&quot;:&quot;https:\/\/scontent-hou1-1.cdninstagram.com\/v\/t51.29350-15\/279552819_546919090341075_481024282196924111_n.jpg?_nc_cat=101&amp;ccb=1-5&amp;_nc_sid=8ae9d6&amp;_nc_ohc=kRwe9GLypDMAX-jvR2I&amp;_nc_ht=scontent-hou1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AT9XLTGXYo6JcWIOt-qgku8Q6kn_0QtKsraZy5KuarnETQ&amp;oe=62739327&quot;}">
            <span class="sbi-screenreader">We have something special coming for you this summ</span>
            	                    <img src="http://www.lequipeprovence.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="We have something special coming for you this summer! 
<img src="https://s.w.org/images/core/emoji/13.1.0/72x72/1f3d4.png" alt="🏔" class="wp-smiley" style="height: 1em; max-height: 1em;" /><img src="https://s.w.org/images/core/emoji/13.1.0/72x72/1f6b4-200d-2642-fe0f.png" alt="🚴‍♂️" class="wp-smiley" style="height: 1em; max-height: 1em;" /><img src="https://s.w.org/images/core/emoji/13.1.0/72x72/1f6b4-200d-2642-fe0f.png" alt="🚴‍♂️" class="wp-smiley" style="height: 1em; max-height: 1em;" /><img src="https://s.w.org/images/core/emoji/13.1.0/72x72/1f3d4.png" alt="🏔" class="wp-smiley" style="height: 1em; max-height: 1em;" />
 “Project ‘86”
<img src="https://s.w.org/images/core/emoji/13.1.0/72x72/1f3d4.png" alt="🏔" class="wp-smiley" style="height: 1em; max-height: 1em;" /><img src="https://s.w.org/images/core/emoji/13.1.0/72x72/1f1fa-1f1f8.png" alt="🇺🇸" class="wp-smiley" style="height: 1em; max-height: 1em;" /><img src="https://s.w.org/images/core/emoji/13.1.0/72x72/1f1eb-1f1f7.png" alt="🇫🇷" class="wp-smiley" style="height: 1em; max-height: 1em;" /><img src="https://s.w.org/images/core/emoji/13.1.0/72x72/1f3d4.png" alt="🏔" class="wp-smiley" style="height: 1em; max-height: 1em;" />
<img src="https://s.w.org/images/core/emoji/13.1.0/72x72/1f6a7.png" alt="🚧" class="wp-smiley" style="height: 1em; max-height: 1em;" />Coming Soon<img src="https://s.w.org/images/core/emoji/13.1.0/72x72/1f6a7.png" alt="🚧" class="wp-smiley" style="height: 1em; max-height: 1em;" />">
        </a>
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        <a class="sbi_photo" href="https://www.instagram.com/p/Ca7--42M6MA/" target="_blank" rel="noopener nofollow" data-full-res="https://scontent-hou1-1.cdninstagram.com/v/t51.29350-15/275570499_361383949209662_8465801058390120904_n.jpg?_nc_cat=105&#038;ccb=1-5&#038;_nc_sid=8ae9d6&#038;_nc_ohc=_7lK64LJHmwAX8gwRjX&#038;_nc_ht=scontent-hou1-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;oh=00_AT-s_Ju5aF60XKf5wQfN0fSdW1XGo_kYzeHCYyiCnqftTg&#038;oe=6272125E" data-img-src-set="{&quot;d&quot;:&quot;https:\/\/scontent-hou1-1.cdninstagram.com\/v\/t51.29350-15\/275570499_361383949209662_8465801058390120904_n.jpg?_nc_cat=105&amp;ccb=1-5&amp;_nc_sid=8ae9d6&amp;_nc_ohc=_7lK64LJHmwAX8gwRjX&amp;_nc_ht=scontent-hou1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AT-s_Ju5aF60XKf5wQfN0fSdW1XGo_kYzeHCYyiCnqftTg&amp;oe=6272125E&quot;,&quot;150&quot;:&quot;https:\/\/scontent-hou1-1.cdninstagram.com\/v\/t51.29350-15\/275570499_361383949209662_8465801058390120904_n.jpg?_nc_cat=105&amp;ccb=1-5&amp;_nc_sid=8ae9d6&amp;_nc_ohc=_7lK64LJHmwAX8gwRjX&amp;_nc_ht=scontent-hou1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AT-s_Ju5aF60XKf5wQfN0fSdW1XGo_kYzeHCYyiCnqftTg&amp;oe=6272125E&quot;,&quot;320&quot;:&quot;https:\/\/scontent-hou1-1.cdninstagram.com\/v\/t51.29350-15\/275570499_361383949209662_8465801058390120904_n.jpg?_nc_cat=105&amp;ccb=1-5&amp;_nc_sid=8ae9d6&amp;_nc_ohc=_7lK64LJHmwAX8gwRjX&amp;_nc_ht=scontent-hou1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AT-s_Ju5aF60XKf5wQfN0fSdW1XGo_kYzeHCYyiCnqftTg&amp;oe=6272125E&quot;,&quot;640&quot;:&quot;https:\/\/scontent-hou1-1.cdninstagram.com\/v\/t51.29350-15\/275570499_361383949209662_8465801058390120904_n.jpg?_nc_cat=105&amp;ccb=1-5&amp;_nc_sid=8ae9d6&amp;_nc_ohc=_7lK64LJHmwAX8gwRjX&amp;_nc_ht=scontent-hou1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AT-s_Ju5aF60XKf5wQfN0fSdW1XGo_kYzeHCYyiCnqftTg&amp;oe=6272125E&quot;}">
            <span class="sbi-screenreader">Super cool pixelart from one of our newest @gozwif</span>
            	                    <img src="http://www.lequipeprovence.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="Super cool pixelart from one of our newest @gozwift racers, @kalliehughes_tri &#x1f64c;  #lequipeprovence">
        </a>
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            <span class="sbi-screenreader">There’s still time to get our custom kit before </span>
            	                    <img src="http://www.lequipeprovence.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="There’s still time to get our custom kit before the holidays! Order this week and put a bit of Provence under the tree &#x1f385;&#x1f1eb;&#x1f1f7;&#x1f377;&#x1f950; #newkitday #womenskit #kithunters #cyclinggifts #lequipeprovence">
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            <span class="sbi-screenreader">Hunting for a gift? Check out our new Long Sleeve </span>
            	                    <img src="http://www.lequipeprovence.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="Hunting for a gift? Check out our new Long Sleeve Jerseys and Team Gilets <img src="https://s.w.org/images/core/emoji/13.1.0/72x72/1f929.png" alt="🤩" class="wp-smiley" style="height: 1em; max-height: 1em;" /> #newkitday #cyclinggifts #lequipeprovence #cyclingkit 
<img src="https://s.w.org/images/core/emoji/13.1.0/72x72/1f447.png" alt="👇" class="wp-smiley" style="height: 1em; max-height: 1em;" />
Bonus! Spend €200 euro and add our #badgehunter Cap to you cart for free <img src="https://s.w.org/images/core/emoji/13.1.0/72x72/1f973.png" alt="🥳" class="wp-smiley" style="height: 1em; max-height: 1em;" />">
        </a>
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</div></div></div></div></div><p>The post <a rel="nofollow" href="http://www.lequipeprovence.com/brm-600km-andresy/">BRM 600KM : Andrésy</a> appeared first on <a rel="nofollow" href="http://www.lequipeprovence.com">L&#039;Equipe Provence</a>.</p>
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		<title>BRM 400KM : Longjumeau</title>
		<link>http://www.lequipeprovence.com/brm-400km-longjumeau/</link>
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		<dc:creator><![CDATA[Mark]]></dc:creator>
		<pubDate>Wed, 29 May 2019 20:02:54 +0000</pubDate>
				<category><![CDATA[Brevet]]></category>
		<category><![CDATA[Ride Reports]]></category>
		<category><![CDATA[audax]]></category>
		<category><![CDATA[brevet]]></category>
		<category><![CDATA[france]]></category>
		<category><![CDATA[paris - brest - paris]]></category>
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		<category><![CDATA[ride report]]></category>
		<category><![CDATA[routes]]></category>
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					<description><![CDATA[<p>Paris-Brest-Paris BRM 400KM report. Ride strategy, route summary and equipment tips!</p>
<p>The post <a rel="nofollow" href="http://www.lequipeprovence.com/brm-400km-longjumeau/">BRM 400KM : Longjumeau</a> appeared first on <a rel="nofollow" href="http://www.lequipeprovence.com">L&#039;Equipe Provence</a>.</p>
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										<content:encoded><![CDATA[<div class="be-section         clearfix" data-headerscheme="background--light" style=" " id = "intro" ><div class="be-section-pad clearfix " style=" padding-top:0px;padding-bottom:0px;" data-padding-top = "0"><div  class="be-row be-wrap clearfix zero-bottom "><div  class="one-col column-block clearfix  no-background    " data-animation="" style="  "><div class="be-custom-column-inner"><div class="special-heading-wrap style1 0" data-animation="fadeIn"><div class="special-heading align-center"><h3 class="special-h-tag" style="color: #756381">BRM 400KM Report: Longjumeau, France</h3><div class="sub-title margin-bottom  special-subtitle"><p><span style="color: #5e7c57;">Words and Images: Mark Hagan&nbsp;</span></p></div><hr class="separator margin-bottom " style="background-color:#5e7c57;border-color:#5e7c57;color:#5e7c57;height:2px;width:40px;" /></div></div><p style="text-align: center;"><strong><span style="font-size: 14pt;"><em><a href="http://www.lequipeprovence.com/brm-400km-longjumeau/#map"><u>Map</u></a>&nbsp; <span style="color: #5e7c57;">*</span>&nbsp; <a href="http://www.lequipeprovence.com/brm-400km-longjumeau/#ride"><u>Ride</u></a>&nbsp; <span style="color: #5e7c57;">*</span>&nbsp; </em></span><span style="font-size: 14pt;"><em><a href="http://www.lequipeprovence.com/brm-400km-longjumeau/#strategy"><u>Strategy</u></a>&nbsp; <span style="color: #5e7c57;">*</span>&nbsp; <a href="http://www.lequipeprovence.com/brm-400km-longjumeau/#equipment"><u>Equipment</u></a>&nbsp; <span style="color: #5e7c57;">*</span>&nbsp; <a href="http://www.lequipeprovence.com/brm-400km-longjumeau/#next"><u>Next</u></a></em></span></strong></p>
</div></div></div><div  class="be-row be-wrap clearfix zero-bottom "><div  class="one-half column-block  no-background    " data-animation="" style="  "><div class="be-custom-column-inner"><div class="special-heading-wrap style1 be-animate 0" data-animation="zoomIn"><div class="special-heading align-center"><h3 class="special-h-tag" style="color: #756381">The Day is for honest men, The Night for thieves.</h3><hr class="separator margin-bottom " style="background-color:#5e7c57;border-color:#5e7c57;color:#5e7c57;height:2px;width:40px;" /></div></div><p><span style="font-weight: 400;">This is the one I’ve feared. On a primal level, I keep telling myself we aren’t designed for this kind of thing. The night, the darkness. Doubts and phobias replace confidence and </span><span style="font-weight: 400;">logic. The 400KM distance is different. Too long to complete during the day, too short to split into 2. There are some positives. The afternoon start at 15:00, and a short train ride from home. Never underestimate the power of sleeping in your own bed with your daily routine before a big ride. However, the weather forecast isn’t looking great, and my anxiety of being alone has gotten the better of me (perhaps a topic better suited for my therapist). Will I find someone to ride with? Will anyone speak English? Did my registration reach the organizers in time? Can I physically ride 400km in one go? </span></p>
<div class="be_image_slider style1-arrow"><div class="image_slider_module slides" data-animation="fade" data-auto-slide="yes" data-slide-interval=""><div class="be_image_slide"><img src="http://www.lequipeprovence.com/wp-content/uploads/2019/05/lequipe-provence-paris-brest-paris-400KM-4.jpg" alt="" /></div></div></div></div></div><div  class="one-half column-block  no-background    " data-animation="" style="  "><div class="be-custom-column-inner"><div class="be_image_slider style1-arrow"><div class="image_slider_module slides" data-animation="fade" data-auto-slide="yes" data-slide-interval=""><div class="be_image_slide"><img src="http://www.lequipeprovence.com/wp-content/uploads/2019/05/lequipe-provence-paris-brest-paris-400KM-1.jpg" alt="" /></div></div></div><div class="be-text-block be-animate scrollToFade" data-animation="slideInLeft"><h4>&nbsp;</h4>
<h4 style="text-align: center;"><span style="color: #756381; font-size: 20pt;"><em><span style="font-weight: 400;">There are many unknowns for this ride, and the biggest of them all is, what happens when it gets dark?</span></em></span></h4>
</div></div></div></div></div></div><div class="be-section         clearfix" data-headerscheme="background--light" style=" " id = "map" ><div class="be-section-pad clearfix " style=" padding-top:0px;padding-bottom:0px;" data-padding-top = "0"><div  class="be-row be-wrap clearfix "><div  class="one-half column-block  no-background    " data-animation="" style="  "><div class="be-custom-column-inner"><div class="special-heading-wrap style1 be-animate 0" data-animation="zoomIn"><div class="special-heading align-center"><h3 class="special-h-tag" style="color: #756381">The Map</h3><hr class="separator margin-bottom " style="background-color:#5e7c57;border-color:#5e7c57;color:#5e7c57;height:2px;width:40px;" /></div></div><ul>
<li><span style="color: #756381;"><strong>Distance: 402KM</strong></span></li>
<li><span style="color: #756381;"><strong>Elevation: 2,200 Meters</strong></span></li>
<li><span style="color: #756381;"><strong>Start: Longjumeau, France</strong></span></li>
<li><span style="color: #756381;"><strong>Check Points: 5</strong></span></li>
</ul>
<div class="be_image_slider style1-arrow"><div class="image_slider_module slides" data-animation="fade" data-auto-slide="yes" data-slide-interval=""><div class="be_image_slide"><img src="http://www.lequipeprovence.com/wp-content/uploads/2019/05/lequipe-provence-paris-brest-paris-400KM-6.jpg" alt="" /></div></div></div></div></div><div  class="one-half column-block  no-background    " data-animation="" style="  "><div class="be-custom-column-inner"><div class="be-button-wrap align-block block-center "><a class="be-shortcode smallbtn be-button left-icon rounded   bg-animation-none" href="https://www.strava.com/routes/18732126" style= "border-style: solid; border-width:1px; border-color: #756381;background-color: #756381; color: #ffffff; " data-animation="fadeIn" data-bg-color="#756381" data-hover-bg-color="#ffffff" data-color="#ffffff" data-hover-color="#756381" data-border-color="#756381" data-hover-border-color="#756381" target="_blank">400KM Longjumeau</a></div><p><iframe style="width:100%;height:600px;" src="https://veloviewer.com/routes/18732126/embed2" frameborder="0" scrolling="no"></iframe></p>
</div></div></div></div></div><div class="be-section         clearfix" data-headerscheme="background--light" style=" " id = "ride" data-title = "ride"><div class="be-section-pad clearfix " style=" padding-top:0px;padding-bottom:0px;" data-padding-top = "0"><div  class="be-row be-wrap clearfix "><div  class="one-half column-block  no-background    " data-animation="" style="  "><div class="be-custom-column-inner"><div class="special-heading-wrap style1 be-animate 0" data-animation="zoomIn"><div class="special-heading align-center"><h3 class="special-h-tag" style="color: #756381">The Ride</h3><hr class="separator margin-bottom " style="background-color:#5e7c57;border-color:#5e7c57;color:#5e7c57;height:2px;width:40px;" /></div></div><div class="be-text-block be-animate scrollToFade" data-animation="slideInLeft"><h4 style="text-align: center;"><span style="color: #756381; font-size: 20pt;"><em><span style="font-weight: 400;">Aside from the occasional pleasantry, the conservation of energy is an unspoken, sacred oath taken in silence&#8230; I think I found my guys.</span></em></span></h4>
</div></div></div><div  class="one-half column-block  no-background    " data-animation="" style="  "><div class="be-custom-column-inner"><div class="be_image_slider style1-arrow"><div class="image_slider_module slides" data-animation="fade" data-auto-slide="yes" data-slide-interval=""><div class="be_image_slide"><img src="http://www.lequipeprovence.com/wp-content/uploads/2019/05/lequipe-provence-paris-brest-paris-400KM-2.jpg" alt="" /></div></div></div></div></div></div><div  class="be-row be-wrap clearfix zero-bottom "><div  class="one-col column-block clearfix  no-background    " data-animation="" style="  "><div class="be-custom-column-inner"><p><span style="font-weight: 400;">Please be dry. I start obsessing over the slightest spikes and dips in precipitation forecasts in the week leading in. Though I am proud of my aquatic completion of <strong><a href="http://www.lequipeprovence.com/brm_300km_verberie/" target="_blank" rel="noopener">300KM</a></strong> in abhorrent conditions, I feel entitled to… well, a free pass. However, the true randonneur isn’t a fair weather cyclist. If it calls for rain, the randonneur replies, where’s my rain jacket?</span></p>
<p><span style="font-weight: 400;">I arrive at the start and find registration tucked inside a sports complex. My pre-registration had indeed been processed, so it was an easy grab and go. Snatching a handful of cookies and a quick espresso, I’m out the door for one last bike fiddle. The organizers then check us for functioning lights, and the requisite “gilet jaune”, I have stowed in my bag. </span></p>
<p><span style="font-weight: 400;">3pm, time to roll. My legs feel comfortable for the first few kilometers. Even better, it seems the rain showers have missed us, for now. Nerves always seem to disappear once you get going and the mind flips the switch to riding instead of thinking. I pick my way forward and find the front. Thinking I’ve found a good group to sit in with. To my surprise, there is very little chit chat. That eases the nerves a bit, as I was not looking forward to exhausting my 10 minutes of French in the first 15 minutes on the road. It becomes clear after a few hours, no one is here to socialize, each of them on a mission. Aside from the occasional pleasantry, the conservation of energy is an unspoken, sacred oath taken in silence. If you want to chat, you are welcome to find another group. I think I found my guys.</span></p>
<div class="be_image_slider style1-arrow"><div class="image_slider_module slides" data-animation="fade" data-auto-slide="yes" data-slide-interval=""><div class="be_image_slide"><img src="http://www.lequipeprovence.com/wp-content/uploads/2019/05/lequipe-provence-paris-brest-paris-400KM-9.jpg" alt="" /></div></div></div></div></div></div><div  class="be-row be-wrap clearfix "><div  class="one-half column-block  no-background    " data-animation="" style="  "><div class="be-custom-column-inner"><p><span style="font-weight: 400;">The pace is uncomfortably high through the first checkpoint at kilometer 113. I’m in Zone 3 and 4 hanging on in the cross wind as our gruppetto of 15 churn away. There is no way I can keep this up for 400KM, I repeat to myself. The first checkpoint was closed, due to the proprietor having recently passed away. Morbidly ironic, we find a cemetery to refill our bottles with water. I can’t help but wonder, is our proprietor buried here? Another lesson I learn, is the value of experience. Many in this group were older than myself, maybe 10 to 30 years in some cases. They all held their own at this pace, but they also knew all the tricks. I would have never guessed to go into a cemetery to look for a water faucet. Later on, a fellow rider found a water source at 1am in a dark alley of a sleeping village. I felt like a student on this ride, soaking up years and countless kilometers of experience from my fellow randonneurs.</span></p>
<p><span style="font-weight: 400;">We grabbed a picture of the closed restaurant in lieu of a stamp and pushed on. Then the rain started and would not stop for the next few hours as the sun began to slip away. Pulling out our rain jackets and flicking on the lights, the blistering speed slightly relaxed for safety. Around 9pm, we reached the second checkpoint in Blois at kilometer 180, wet and hungry. The group at this point was whittled down to 11, as we stormed a local falafel joint and made an absolute mess. The owners weren’t angry, they almost seemed amused, and maybe grateful for the rush of business. Finishing my sandwich, I grabbed a dry-bag from my bike and changed out of my wet bibs, socks and base-layer. It felt wonderful to put on some fresh clothes at this point, and was the boost I needed to begin the nighttime odyssey.</span></p>
</div></div><div  class="one-half column-block  no-background    " data-animation="" style="  "><div class="be-custom-column-inner"><div class="be_image_slider style1-arrow"><div class="image_slider_module slides" data-animation="fade" data-auto-slide="yes" data-slide-interval=""><div class="be_image_slide"><img src="http://www.lequipeprovence.com/wp-content/uploads/2019/05/lequipe-provence-paris-brest-paris-400KM-10.jpg" alt="" /></div></div></div><div class="be-text-block be-animate scrollToFade" data-animation="slideInLeft"><h4>&nbsp;</h4>
<h4 style="text-align: center;"><span style="color: #756381; font-size: 20pt;"><em><span style="font-weight: 400;">We swerve around the damp road, avoiding transient frogs that have made their way to the roadside to answer that suicidal question.</span></em></span></h4>
</div></div></div></div><div  class="be-row be-wrap clearfix zero-bottom "><div  class="one-col column-block clearfix  no-background    " data-animation="" style="  "><div class="be-custom-column-inner"><div class="portfolio-all-wrap 0"><div class="portfolio full-screen full-screen-gutter style1-gutter two-col" style="margin-right: 5px;" data-action="get_be_gallery_with_pagination" data-paged="1" data-masonry="1" data-source='{"source":"selected","account_name":"themeforest","count":"10","col":"two","masonry":"1"}' data-gutter-width="5" data-images-array="5341,5343,5340,5342" data-col="two" data-items-per-load="4" data-hover-style="style5-hover" data-image-grayscale="c_to_c" data-lightbox-type="magnific" data-image-source="selected" data-image-effect="none" data-thumb-overlay-color="rgba(117,99,129,0.85)" data-grad-style-color="" data-like-button="0" data-hover-content="icon" data-hover-content-color="" ><div class="portfolio-container clickable clearfix portfolio-shortcode  none "><div class="element be-hoverlay not-wide no-wide-width-height style5-hover c_to_c" style="margin-bottom: 5px !important;"><div class="element-inner" style="margin-left: 5px;"><a href="http://www.lequipeprovence.com/wp-content/uploads/2019/05/lequipe-provence-paris-brest-paris-400KM-12.jpg" data-href="http://www.lequipeprovence.com/wp-content/uploads/2019/05/lequipe-provence-paris-brest-paris-400KM-12.jpg" class="thumb-wrap image-popup-vertical-fit mfp-image" title="lequipe-provence-paris-brest-paris-400KM - 12"><div class="flip-wrap"><div class="flip-img-wrap none-effect"><img src="http://www.lequipeprovence.com/wp-content/uploads/2019/05/lequipe-provence-paris-brest-paris-400KM-12-1000x750.jpg" alt="" /></div></div><div class="thumb-overlay"><div class="thumb-bg" style="background-color:rgba(117,99,129,0.85); "><div class="thumb-title-wrap display-table-cell vertical-align-middle align-center fadeIn animated"><div class="thumb-title" style="color:;"><i class="portfolio-overlay-icon"></i></div></div></div></div></a><a href="#" class="custom-like-button no-liked" data-post-id="5341"><i class="font-icon icon-icon_heart"></i><span>0</span></a></div></div><div class="element be-hoverlay not-wide no-wide-width-height style5-hover c_to_c" style="margin-bottom: 5px !important;"><div class="element-inner" style="margin-left: 5px;"><a href="http://www.lequipeprovence.com/wp-content/uploads/2019/05/lequipe-provence-paris-brest-paris-400KM-14.jpg" data-href="http://www.lequipeprovence.com/wp-content/uploads/2019/05/lequipe-provence-paris-brest-paris-400KM-14.jpg" class="thumb-wrap image-popup-vertical-fit mfp-image" title="lequipe-provence-paris-brest-paris-400KM - 14"><div class="flip-wrap"><div class="flip-img-wrap none-effect"><img src="http://www.lequipeprovence.com/wp-content/uploads/2019/05/lequipe-provence-paris-brest-paris-400KM-14-1000x750.jpg" alt="" /></div></div><div class="thumb-overlay"><div class="thumb-bg" style="background-color:rgba(117,99,129,0.85); "><div class="thumb-title-wrap display-table-cell vertical-align-middle align-center fadeIn animated"><div class="thumb-title" style="color:;"><i class="portfolio-overlay-icon"></i></div></div></div></div></a><a href="#" class="custom-like-button no-liked" data-post-id="5343"><i class="font-icon icon-icon_heart"></i><span>0</span></a></div></div><div class="element be-hoverlay not-wide no-wide-width-height style5-hover c_to_c" style="margin-bottom: 5px !important;"><div class="element-inner" style="margin-left: 5px;"><a href="http://www.lequipeprovence.com/wp-content/uploads/2019/05/lequipe-provence-paris-brest-paris-400KM-11.jpg" data-href="http://www.lequipeprovence.com/wp-content/uploads/2019/05/lequipe-provence-paris-brest-paris-400KM-11.jpg" class="thumb-wrap image-popup-vertical-fit mfp-image" title="lequipe-provence-paris-brest-paris-400KM - 11"><div class="flip-wrap"><div class="flip-img-wrap none-effect"><img src="http://www.lequipeprovence.com/wp-content/uploads/2019/05/lequipe-provence-paris-brest-paris-400KM-11-1000x750.jpg" alt="" /></div></div><div class="thumb-overlay"><div class="thumb-bg" style="background-color:rgba(117,99,129,0.85); "><div class="thumb-title-wrap display-table-cell vertical-align-middle align-center fadeIn animated"><div class="thumb-title" style="color:;"><i class="portfolio-overlay-icon"></i></div></div></div></div></a><a href="#" class="custom-like-button no-liked" data-post-id="5340"><i class="font-icon icon-icon_heart"></i><span>0</span></a></div></div><div class="element be-hoverlay not-wide no-wide-width-height style5-hover c_to_c" style="margin-bottom: 5px !important;"><div class="element-inner" style="margin-left: 5px;"><a href="http://www.lequipeprovence.com/wp-content/uploads/2019/05/lequipe-provence-paris-brest-paris-400KM-13.jpg" data-href="http://www.lequipeprovence.com/wp-content/uploads/2019/05/lequipe-provence-paris-brest-paris-400KM-13.jpg" class="thumb-wrap image-popup-vertical-fit mfp-image" title="lequipe-provence-paris-brest-paris-400KM - 13"><div class="flip-wrap"><div class="flip-img-wrap none-effect"><img src="http://www.lequipeprovence.com/wp-content/uploads/2019/05/lequipe-provence-paris-brest-paris-400KM-13-1000x749.jpg" alt="" /></div></div><div class="thumb-overlay"><div class="thumb-bg" style="background-color:rgba(117,99,129,0.85); "><div class="thumb-title-wrap display-table-cell vertical-align-middle align-center fadeIn animated"><div class="thumb-title" style="color:;"><i class="portfolio-overlay-icon"></i></div></div></div></div></a><a href="#" class="custom-like-button no-liked" data-post-id="5342"><i class="font-icon icon-icon_heart"></i><span>0</span></a></div></div></div></div></div><p><span style="font-weight: 400;">No no no no! The group moved out before I was ready. One rider, Bixente, hung back and said we could catch them easily. I was happy he waited, but felt guilty for putting him in that position. The rain had eased off and the two of us set off in pursuit. </span></p>
<p><span style="font-weight: 400;">We rode hard, and we kept riding hard. I could feel that falafel coming back up from my stomach. 10 minutes, 20 minutes, 40 minutes go by, I am in Zone 4 and need to ease off. Where the hell did they go!? Astonished we haven’t caught them yet. The two of us enter a forested region that is pitch black. Our lights carving out a small bubble of safety from the silky black night that surrounds us. We swerve around the damp road, avoiding transient frogs that have made their way to the roadside to answer that suicidal question. A wild boar crosses in front of us and I catch the jovial squeal of his brothers beyond the reach of our protective bubble. My fear was coming true. The night had isolated us, and I was hurting now. The legs could not keep up this chase, but Bixente was insistent we would catch them. Just a little further he assured me, and maybe himself. </span></p>
<div class="be_image_slider style1-arrow"><div class="image_slider_module slides" data-animation="fade" data-auto-slide="yes" data-slide-interval=""><div class="be_image_slide"><img src="http://www.lequipeprovence.com/wp-content/uploads/2019/05/lequipe-provence-paris-brest-paris-400KM-15.jpg" alt="" /></div></div></div></div></div></div><div  class="be-row be-wrap clearfix zero-bottom "><div  class="one-half column-block  no-background    " data-animation="" style="  "><div class="be-custom-column-inner"><p><span style="font-weight: 400;">It’s been nearly an hour and a half since we last saw the group. My stomach is killing me from the effort and my pulls become shorter and weaker. I turn to tell Bixente to go on without me, and I prepare to ride alone through the night. </span></p>
<p><span style="font-weight: 400;">That’s not Bixente?! What’s that sound? It’s the group! I’m too exhausted to even react. </span></p>
<p><span style="font-weight: 400;">“Mark!” he calls out, in equal parts disbelief and relief. I can only shake my head and let out a muffled chortle. It seems the group stopped somewhere before leaving the village after our falafel checkpoint. THEY were chasing us for the last 90 minutes. The two escapees making a bridge to nowhere.</span></p>
<p><span style="font-weight: 400;">I slide back into the group and recover for the next couple hours. The pace has also considerably dropped and I’m able to eat and drink again. The sky cleared as the night settled in, revealing a brilliant full moon. The next hour just melts into the next as we enjoy a slight tailwind for the final 150km, assisting my tired legs, head and dimming lights. There are no more cars on the road, only us. The only sounds coming from the occasional freewheel and the hum of tires on the now dry roads. In this moment of concentration, with soreness setting into the knees, I find energy to keep pressing on the pedals. I can sense the body nearing its capacity, but the mind has not. </span></p>
<p><span style="font-weight: 400;">You can’t keep this pace up, you can’t ride in this rain again, you can’t catch that group, you can’t go through the night. All of these thoughts became as common as eating and drinking, but still I pedaled. The moment you realize doubt is flexible, you want to see how far you can bend the world.</span></p>
</div></div><div  class="one-half column-block  no-background    " data-animation="" style="  "><div class="be-custom-column-inner"><div class="be_image_slider style1-arrow"><div class="image_slider_module slides" data-animation="fade" data-auto-slide="yes" data-slide-interval=""><div class="be_image_slide"><img src="http://www.lequipeprovence.com/wp-content/uploads/2019/05/lequipe-provence-paris-brest-paris-400KM-19.jpg" alt="" /></div></div></div></div></div></div><div  class="be-row be-wrap clearfix zero-bottom "><div  class="one-col column-block clearfix  no-background    " data-animation="" style="  "><div class="be-custom-column-inner"><p><span style="font-weight: 400;">The remaining 8 of us reach the lumpy terrain of the Chevreuse Natural Park as the mist gathers around sunlit pastures. We’ve made it, back to the start, just before 7am. In a time I didn’t think was possible, just under 16 hours. We get our final stamps, and after a few cups of hot chocolate and high fives, I sorely make my way back to the train and home. I’ll spend the next few days resting and eating to make up for my 10,000 calorie effort and sleep deprivation. Getting through this distance has given me the boost I needed to look forward to the next challenge, instead of fear it. </span></p>
<div class="be_image_slider style1-arrow"><div class="image_slider_module slides" data-animation="fade" data-auto-slide="yes" data-slide-interval=""><div class="be_image_slide"><img src="http://www.lequipeprovence.com/wp-content/uploads/2019/05/lequipe-provence-paris-brest-paris-400KM-22.jpg" alt="" /></div></div></div></div></div></div></div></div><div class="be-section         clearfix" data-headerscheme="background--light" style=" " id = "strategy" ><div class="be-section-pad clearfix " style=" padding-top:0px;padding-bottom:0px;" data-padding-top = "0"><div  class="be-row be-wrap clearfix zero-bottom "><div  class="one-col column-block clearfix  no-background    " data-animation="" style="  "><div class="be-custom-column-inner"><div class="special-heading-wrap style1 be-animate 0" data-animation="zoomIn"><div class="special-heading align-center"><h3 class="special-h-tag" style="color: #756381">Strategy</h3><hr class="separator margin-bottom " style="background-color:#5e7c57;border-color:#5e7c57;color:#5e7c57;height:2px;width:40px;" /></div></div><p><span style="font-weight: 400;">This was uncharted territory for me in a lot of ways. I was unsure of so many things, which made this the most anxious of the BRM’s thus far. I did know 3 truths however. I need to be fueled, seen and comfortable.</span></p>
<p><span style="font-weight: 400;">Fueled was the easy part. I know how often I need to eat, and I also know I can’t eat the same thing over and over. So I packed a variety of nutrition that included homemade puffed quinoa treats, granola bars, isotonic gels and energy bars. A solid rotation kept the stomach happy for the most part and also gave me something to think about choosing between snacks. I also used high calorie dissolvable tabs for my water, out of energy and taste necessity. </span></p>
</div></div></div><div  class="be-row be-wrap clearfix "><div  class="one-half column-block  no-background    " data-animation="" style="  "><div class="be-custom-column-inner"><div class="be_image_slider style1-arrow"><div class="image_slider_module slides" data-animation="fade" data-auto-slide="yes" data-slide-interval=""><div class="be_image_slide"><img src="http://www.lequipeprovence.com/wp-content/uploads/2019/05/lequipe-provence-paris-brest-paris-400KM-18.jpg" alt="" /></div></div></div></div></div><div  class="one-half column-block  no-background    " data-animation="" style="  "><div class="be-custom-column-inner"><p><span style="font-weight: 400;">To be seen was a multi-pronged attack. Along with the required yellow jacket, I packed a high-viz orange vest and over socks. For lights, I have a very powerful battery operated 800 lumen front torch that can light up the darkest roads. I packed a smaller city commuter light as well for the twilight hours to conserve the big gun for the night. My rear light was a standard commuter light that can last a solid 8 hours while blinking. I also tried very hard to find and stay in a group. This was by far the safest course of action, even if it meant exerting myself further than I anticipated.</span></p>
</div></div></div><div  class="be-row be-wrap clearfix "><div  class="one-col column-block clearfix  no-background    " data-animation="" style="  "><div class="be-custom-column-inner"><p><span style="font-weight: 400;">Lastly, I wanted to be comfortable. I assumed I was looking at a 20 hour day, and the weather did not look good. I packed in my dry bag a change of bibs, base-layer and socks. I managed to change into them around the halfway point after the worst of the rainy weather. The bibs were important for 2 reasons. Avoiding saddle sores from riding in damp shorts for hours, and it was a terrific boost to the moral to get into something dry and warm.</span></p>
<p><span style="font-weight: 400;">Though it can never be relied upon, finding someone or a group to ride with is certainly the best strategy for a ride through the night. It made every aspect of the 400km better. </span></p>
</div></div></div></div></div><div class="be-section         clearfix" data-headerscheme="background--light" style=" " id = "equipment" ><div class="be-section-pad clearfix " style=" padding-top:0px;padding-bottom:0px;" data-padding-top = "0"><div  class="be-row be-wrap clearfix "><div  class="one-col column-block clearfix  no-background    " data-animation="" style="  "><div class="be-custom-column-inner"><div class="special-heading-wrap style1 be-animate 0" data-animation="zoomIn"><div class="special-heading align-center"><h3 class="special-h-tag" style="color: #756381">Equipment</h3><hr class="separator margin-bottom " style="background-color:#5e7c57;border-color:#5e7c57;color:#5e7c57;height:2px;width:40px;" /></div></div><p><span style="font-weight: 400;">I was almost in bikepacking mode for this BRM, with a complement of bags. Though the weight does start to add up, I feel being prepared puts your mind at ease more than worrying about another kilo. Building on my choices for the </span><b><a href="http://www.lequipeprovence.com/brm_300km_verberie/" target="_blank" rel="noopener">300KM Brevet</a> </b><span style="font-weight: 400;">, the conditions again influenced my loadout and learning from the past, I was pretty happy with the following essentials.</span></p>
<div class="accordion be-shortcode" data-collapsed="1"><h3 class="accordion-head with-bg" style="color:#756381; background-color:#fafbfd; padding: 12px;">400KM Equipment List</h3><div><ul>
<li style="font-weight: 400;"><span style="font-weight: 400; font-size: 14pt;">Top tube bag</span></li>
<li style="font-weight: 400;"><span style="font-weight: 400; font-size: 14pt;">Frame bag</span></li>
<li style="font-weight: 400;"><span style="font-weight: 400; font-size: 14pt;">Saddle bag w/ dry bag</span></li>
<li style="font-weight: 400;"><span style="font-weight: 400; font-size: 14pt;">2 X 750ml water bottles</span></li>
<li style="font-weight: 400;"><span style="font-weight: 400; font-size: 14pt;">Nutrition for 18 hours (one energy bar or gel per hour)</span></li>
<li style="font-weight: 400;"><span style="font-weight: 400; font-size: 14pt;">Electrolyte/ Calorie Tabs</span></li>
<li style="font-weight: 400;"><span style="font-weight: 400; font-size: 14pt;">Extra gloves, base-layer, socks, shoe covers</span></li>
<li style="font-weight: 400;"><span style="font-weight: 400; font-size: 14pt;">800 lumen front light / spare commuter light</span></li>
<li style="font-weight: 400;"><span style="font-weight: 400; font-size: 14pt;">Rear red light</span></li>
<li style="font-weight: 400;"><span style="font-weight: 400; font-size: 14pt;">Battery pack</span></li>
<li style="font-weight: 400;"><span style="font-size: 14pt;"><strong><a href="https://eu.wahoofitness.com/devices/bike-computers/gps-bike-computer-elemnt">Wahoo ELEMNT</a></strong><span style="font-weight: 400;"> GPS computer</span></span></li>
<li style="font-weight: 400;"><span style="font-weight: 400; font-size: 14pt;">Tool roll w/ patches, multi-tool, spare link, inner tubes, chain lube, etc.</span></li>
<li style="font-weight: 400;"><span style="font-weight: 400; font-size: 14pt;">Hand pump</span></li>
<li style="font-weight: 400;"><span style="font-weight: 400; font-size: 14pt;">Waterproof pouch for money and phone</span></li>
<li style="font-weight: 400;"><span style="font-weight: 400; font-size: 14pt;">Small toiletry bag with aspirin, chamois cream, tissues, spare contact lens</span></li>
<li style="font-weight: 400;"><span style="font-weight: 400; font-size: 14pt;">Yellow eyeglass lens for night riding</span></li>
</ul></div></div><div class="be_image_slider style1-arrow"><div class="image_slider_module slides" data-animation="fade" data-auto-slide="yes" data-slide-interval=""><div class="be_image_slide"><img src="http://www.lequipeprovence.com/wp-content/uploads/2019/05/lequipe-provence-paris-brest-paris-400KM-7.jpg" alt="" /></div></div></div></div></div></div></div></div><div class="be-section         clearfix" data-headerscheme="background--light" style=" " id = "next" ><div class="be-section-pad clearfix " style=" padding-top:0px;padding-bottom:0px;" data-padding-top = "0"><div  class="be-row be-wrap clearfix "><div  class="one-half column-block  no-background    " data-animation="" style="  "><div class="be-custom-column-inner"><div class="special-heading-wrap style1 be-animate 0" data-animation="zoomIn"><div class="special-heading align-center"><h3 class="special-h-tag" style="color: #756381">Next</h3><hr class="separator margin-bottom " style="background-color:#5e7c57;border-color:#5e7c57;color:#5e7c57;height:2px;width:40px;" /></div></div><p><span style="font-weight: 400;">My next and final qualifier for Paris-Brest-Paris will be the 600KM BRM distance. I will hope to tackle this 3 weeks after my 400KM BRM. I will let my body fully recover, but will continue riding short distances to stay sharp. The 600KM will be broken into 2 days most likely. The general idea being to ride 300-350KM the first day, and then finish out the next day with a “shorter” distance. I have not yet decided how I will rest between these rides. The options are camping, or finding a hotel for 6 hours. My next few weeks will be weighing the pros and cons of each. If you have any tips yourself, please leave them in the comments below, I would love your feedback! Otherwise you will just have to wait for my ride report <img src="https://s.w.org/images/core/emoji/13.1.0/72x72/1f609.png" alt="😉" class="wp-smiley" style="height: 1em; max-height: 1em;" /> A bientot!</span></p>
<p><span style="font-weight: 400;">&nbsp;</span><span style="font-weight: 400;">-Mark</span></p>
</div></div><div  class="one-half column-block  no-background    " data-animation="" style="  "><div class="be-custom-column-inner"><div class="be_image_slider style1-arrow"><div class="image_slider_module slides" data-animation="fade" data-auto-slide="yes" data-slide-interval=""><div class="be_image_slide"><img src="http://www.lequipeprovence.com/wp-content/uploads/2019/05/lequipe-provence-paris-brest-paris-400KM-25.jpg" alt="" /></div></div></div></div></div></div><div  class="be-row be-wrap clearfix "><div  class="one-col column-block clearfix  no-background    " data-animation="" style="  "><div class="be-custom-column-inner"><p><span style="font-weight: 400;"><img class="wp-image-5153 size-carousel-thumb aligncenter" src="http://www.lequipeprovence.com/wp-content/uploads/2018/11/lav-1-e1543501487552-20x50.png" alt="" width="20" height="50"></span></p>
<div class="be_image_slider style1-arrow"><div class="image_slider_module slides" data-animation="fade" data-auto-slide="yes" data-slide-interval=""><div class="be_image_slide"><img src="http://www.lequipeprovence.com/wp-content/uploads/2019/05/lequipe-provence-paris-brest-paris-400KM-23.jpg" alt="" /></div></div></div></div></div></div></div></div><div class="be-section         clearfix" data-headerscheme="background--light" style=" "  ><div class="be-section-pad clearfix " style=" padding-top:0px;padding-bottom:0px;" data-padding-top = "0"><div  class="be-row be-wrap clearfix zero-bottom "><div  class="one-col column-block clearfix  no-background    " data-animation="" style="  "><div class="be-custom-column-inner"><div class="special-heading-wrap style1 be-animate 0" data-animation="zoomIn"><div class="special-heading align-center"><h2 class="special-h-tag" style="color: #756381">Join the Team</h2></div></div><p style="text-align: left;"><span style="font-weight: 400;"><span style="font-size: 16pt;">Interested in your own private <strong>L’Equipe Camp </strong>or Cycling Tour of Provence? <strong><a href="http://www.lequipeprovence.com/contact/" target="_blank" rel="noopener">Email Mark</a> </strong>and get your Provence adventure started today!</span></span></p>
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        <a class="sbi_photo" href="https://www.instagram.com/p/Cc7WUGNO1DV/" target="_blank" rel="noopener nofollow" data-full-res="https://scontent-hou1-1.cdninstagram.com/v/t51.29350-15/279552819_546919090341075_481024282196924111_n.jpg?_nc_cat=101&#038;ccb=1-5&#038;_nc_sid=8ae9d6&#038;_nc_ohc=kRwe9GLypDMAX-jvR2I&#038;_nc_ht=scontent-hou1-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;oh=00_AT9XLTGXYo6JcWIOt-qgku8Q6kn_0QtKsraZy5KuarnETQ&#038;oe=62739327" data-img-src-set="{&quot;d&quot;:&quot;https:\/\/scontent-hou1-1.cdninstagram.com\/v\/t51.29350-15\/279552819_546919090341075_481024282196924111_n.jpg?_nc_cat=101&amp;ccb=1-5&amp;_nc_sid=8ae9d6&amp;_nc_ohc=kRwe9GLypDMAX-jvR2I&amp;_nc_ht=scontent-hou1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AT9XLTGXYo6JcWIOt-qgku8Q6kn_0QtKsraZy5KuarnETQ&amp;oe=62739327&quot;,&quot;150&quot;:&quot;https:\/\/scontent-hou1-1.cdninstagram.com\/v\/t51.29350-15\/279552819_546919090341075_481024282196924111_n.jpg?_nc_cat=101&amp;ccb=1-5&amp;_nc_sid=8ae9d6&amp;_nc_ohc=kRwe9GLypDMAX-jvR2I&amp;_nc_ht=scontent-hou1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AT9XLTGXYo6JcWIOt-qgku8Q6kn_0QtKsraZy5KuarnETQ&amp;oe=62739327&quot;,&quot;320&quot;:&quot;https:\/\/scontent-hou1-1.cdninstagram.com\/v\/t51.29350-15\/279552819_546919090341075_481024282196924111_n.jpg?_nc_cat=101&amp;ccb=1-5&amp;_nc_sid=8ae9d6&amp;_nc_ohc=kRwe9GLypDMAX-jvR2I&amp;_nc_ht=scontent-hou1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AT9XLTGXYo6JcWIOt-qgku8Q6kn_0QtKsraZy5KuarnETQ&amp;oe=62739327&quot;,&quot;640&quot;:&quot;https:\/\/scontent-hou1-1.cdninstagram.com\/v\/t51.29350-15\/279552819_546919090341075_481024282196924111_n.jpg?_nc_cat=101&amp;ccb=1-5&amp;_nc_sid=8ae9d6&amp;_nc_ohc=kRwe9GLypDMAX-jvR2I&amp;_nc_ht=scontent-hou1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AT9XLTGXYo6JcWIOt-qgku8Q6kn_0QtKsraZy5KuarnETQ&amp;oe=62739327&quot;}">
            <span class="sbi-screenreader">We have something special coming for you this summ</span>
            	                    <img src="http://www.lequipeprovence.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="We have something special coming for you this summer! 
<img src="https://s.w.org/images/core/emoji/13.1.0/72x72/1f3d4.png" alt="🏔" class="wp-smiley" style="height: 1em; max-height: 1em;" /><img src="https://s.w.org/images/core/emoji/13.1.0/72x72/1f6b4-200d-2642-fe0f.png" alt="🚴‍♂️" class="wp-smiley" style="height: 1em; max-height: 1em;" /><img src="https://s.w.org/images/core/emoji/13.1.0/72x72/1f6b4-200d-2642-fe0f.png" alt="🚴‍♂️" class="wp-smiley" style="height: 1em; max-height: 1em;" /><img src="https://s.w.org/images/core/emoji/13.1.0/72x72/1f3d4.png" alt="🏔" class="wp-smiley" style="height: 1em; max-height: 1em;" />
 “Project ‘86”
<img src="https://s.w.org/images/core/emoji/13.1.0/72x72/1f3d4.png" alt="🏔" class="wp-smiley" style="height: 1em; max-height: 1em;" /><img src="https://s.w.org/images/core/emoji/13.1.0/72x72/1f1fa-1f1f8.png" alt="🇺🇸" class="wp-smiley" style="height: 1em; max-height: 1em;" /><img src="https://s.w.org/images/core/emoji/13.1.0/72x72/1f1eb-1f1f7.png" alt="🇫🇷" class="wp-smiley" style="height: 1em; max-height: 1em;" /><img src="https://s.w.org/images/core/emoji/13.1.0/72x72/1f3d4.png" alt="🏔" class="wp-smiley" style="height: 1em; max-height: 1em;" />
<img src="https://s.w.org/images/core/emoji/13.1.0/72x72/1f6a7.png" alt="🚧" class="wp-smiley" style="height: 1em; max-height: 1em;" />Coming Soon<img src="https://s.w.org/images/core/emoji/13.1.0/72x72/1f6a7.png" alt="🚧" class="wp-smiley" style="height: 1em; max-height: 1em;" />">
        </a>
    </div>
</div><div class="sbi_item sbi_type_image sbi_new sbi_transition" id="sbi_17904345764392638" data-date="1646945236">
    <div class="sbi_photo_wrap">
        <a class="sbi_photo" href="https://www.instagram.com/p/Ca7--42M6MA/" target="_blank" rel="noopener nofollow" data-full-res="https://scontent-hou1-1.cdninstagram.com/v/t51.29350-15/275570499_361383949209662_8465801058390120904_n.jpg?_nc_cat=105&#038;ccb=1-5&#038;_nc_sid=8ae9d6&#038;_nc_ohc=_7lK64LJHmwAX8gwRjX&#038;_nc_ht=scontent-hou1-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;oh=00_AT-s_Ju5aF60XKf5wQfN0fSdW1XGo_kYzeHCYyiCnqftTg&#038;oe=6272125E" data-img-src-set="{&quot;d&quot;:&quot;https:\/\/scontent-hou1-1.cdninstagram.com\/v\/t51.29350-15\/275570499_361383949209662_8465801058390120904_n.jpg?_nc_cat=105&amp;ccb=1-5&amp;_nc_sid=8ae9d6&amp;_nc_ohc=_7lK64LJHmwAX8gwRjX&amp;_nc_ht=scontent-hou1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AT-s_Ju5aF60XKf5wQfN0fSdW1XGo_kYzeHCYyiCnqftTg&amp;oe=6272125E&quot;,&quot;150&quot;:&quot;https:\/\/scontent-hou1-1.cdninstagram.com\/v\/t51.29350-15\/275570499_361383949209662_8465801058390120904_n.jpg?_nc_cat=105&amp;ccb=1-5&amp;_nc_sid=8ae9d6&amp;_nc_ohc=_7lK64LJHmwAX8gwRjX&amp;_nc_ht=scontent-hou1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AT-s_Ju5aF60XKf5wQfN0fSdW1XGo_kYzeHCYyiCnqftTg&amp;oe=6272125E&quot;,&quot;320&quot;:&quot;https:\/\/scontent-hou1-1.cdninstagram.com\/v\/t51.29350-15\/275570499_361383949209662_8465801058390120904_n.jpg?_nc_cat=105&amp;ccb=1-5&amp;_nc_sid=8ae9d6&amp;_nc_ohc=_7lK64LJHmwAX8gwRjX&amp;_nc_ht=scontent-hou1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AT-s_Ju5aF60XKf5wQfN0fSdW1XGo_kYzeHCYyiCnqftTg&amp;oe=6272125E&quot;,&quot;640&quot;:&quot;https:\/\/scontent-hou1-1.cdninstagram.com\/v\/t51.29350-15\/275570499_361383949209662_8465801058390120904_n.jpg?_nc_cat=105&amp;ccb=1-5&amp;_nc_sid=8ae9d6&amp;_nc_ohc=_7lK64LJHmwAX8gwRjX&amp;_nc_ht=scontent-hou1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AT-s_Ju5aF60XKf5wQfN0fSdW1XGo_kYzeHCYyiCnqftTg&amp;oe=6272125E&quot;}">
            <span class="sbi-screenreader">Super cool pixelart from one of our newest @gozwif</span>
            	                    <img src="http://www.lequipeprovence.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="Super cool pixelart from one of our newest @gozwift racers, @kalliehughes_tri &#x1f64c;  #lequipeprovence">
        </a>
    </div>
</div><div class="sbi_item sbi_type_image sbi_new sbi_transition" id="sbi_17977246828426007" data-date="1638784495">
    <div class="sbi_photo_wrap">
        <a class="sbi_photo" href="https://www.instagram.com/p/CXIxmvQMz9g/" target="_blank" rel="noopener nofollow" data-full-res="https://scontent-hou1-1.cdninstagram.com/v/t51.29350-15/263729842_699504447632917_4818324301655918812_n.jpg?_nc_cat=107&#038;ccb=1-5&#038;_nc_sid=8ae9d6&#038;_nc_ohc=Qhb0E8wQR4sAX_ngGRs&#038;_nc_ht=scontent-hou1-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;oh=00_AT9Qb_KhN6NitRZDvTOE7ledSGam0nLQhTb1M0Jw_sRHVw&#038;oe=62734FBD" data-img-src-set="{&quot;d&quot;:&quot;https:\/\/scontent-hou1-1.cdninstagram.com\/v\/t51.29350-15\/263729842_699504447632917_4818324301655918812_n.jpg?_nc_cat=107&amp;ccb=1-5&amp;_nc_sid=8ae9d6&amp;_nc_ohc=Qhb0E8wQR4sAX_ngGRs&amp;_nc_ht=scontent-hou1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AT9Qb_KhN6NitRZDvTOE7ledSGam0nLQhTb1M0Jw_sRHVw&amp;oe=62734FBD&quot;,&quot;150&quot;:&quot;https:\/\/scontent-hou1-1.cdninstagram.com\/v\/t51.29350-15\/263729842_699504447632917_4818324301655918812_n.jpg?_nc_cat=107&amp;ccb=1-5&amp;_nc_sid=8ae9d6&amp;_nc_ohc=Qhb0E8wQR4sAX_ngGRs&amp;_nc_ht=scontent-hou1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AT9Qb_KhN6NitRZDvTOE7ledSGam0nLQhTb1M0Jw_sRHVw&amp;oe=62734FBD&quot;,&quot;320&quot;:&quot;https:\/\/scontent-hou1-1.cdninstagram.com\/v\/t51.29350-15\/263729842_699504447632917_4818324301655918812_n.jpg?_nc_cat=107&amp;ccb=1-5&amp;_nc_sid=8ae9d6&amp;_nc_ohc=Qhb0E8wQR4sAX_ngGRs&amp;_nc_ht=scontent-hou1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AT9Qb_KhN6NitRZDvTOE7ledSGam0nLQhTb1M0Jw_sRHVw&amp;oe=62734FBD&quot;,&quot;640&quot;:&quot;https:\/\/scontent-hou1-1.cdninstagram.com\/v\/t51.29350-15\/263729842_699504447632917_4818324301655918812_n.jpg?_nc_cat=107&amp;ccb=1-5&amp;_nc_sid=8ae9d6&amp;_nc_ohc=Qhb0E8wQR4sAX_ngGRs&amp;_nc_ht=scontent-hou1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AT9Qb_KhN6NitRZDvTOE7ledSGam0nLQhTb1M0Jw_sRHVw&amp;oe=62734FBD&quot;}">
            <span class="sbi-screenreader">There’s still time to get our custom kit before </span>
            	                    <img src="http://www.lequipeprovence.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="There’s still time to get our custom kit before the holidays! Order this week and put a bit of Provence under the tree &#x1f385;&#x1f1eb;&#x1f1f7;&#x1f377;&#x1f950; #newkitday #womenskit #kithunters #cyclinggifts #lequipeprovence">
        </a>
    </div>
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    <div class="sbi_photo_wrap">
        <a class="sbi_photo" href="https://www.instagram.com/p/CXBv3xZsVLW/" target="_blank" rel="noopener nofollow" data-full-res="https://scontent-hou1-1.cdninstagram.com/v/t51.29350-15/263179446_276794974409514_3742979965316304885_n.jpg?_nc_cat=110&#038;ccb=1-5&#038;_nc_sid=8ae9d6&#038;_nc_ohc=EBOxT6YxoAMAX_jbuY4&#038;_nc_ht=scontent-hou1-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;oh=00_AT9uyJipQKs4wEZ9F0PAMnVY7qPBzAVCeaDoX1xMvMJOqw&#038;oe=627364D4" data-img-src-set="{&quot;d&quot;:&quot;https:\/\/scontent-hou1-1.cdninstagram.com\/v\/t51.29350-15\/263179446_276794974409514_3742979965316304885_n.jpg?_nc_cat=110&amp;ccb=1-5&amp;_nc_sid=8ae9d6&amp;_nc_ohc=EBOxT6YxoAMAX_jbuY4&amp;_nc_ht=scontent-hou1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AT9uyJipQKs4wEZ9F0PAMnVY7qPBzAVCeaDoX1xMvMJOqw&amp;oe=627364D4&quot;,&quot;150&quot;:&quot;https:\/\/scontent-hou1-1.cdninstagram.com\/v\/t51.29350-15\/263179446_276794974409514_3742979965316304885_n.jpg?_nc_cat=110&amp;ccb=1-5&amp;_nc_sid=8ae9d6&amp;_nc_ohc=EBOxT6YxoAMAX_jbuY4&amp;_nc_ht=scontent-hou1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AT9uyJipQKs4wEZ9F0PAMnVY7qPBzAVCeaDoX1xMvMJOqw&amp;oe=627364D4&quot;,&quot;320&quot;:&quot;https:\/\/scontent-hou1-1.cdninstagram.com\/v\/t51.29350-15\/263179446_276794974409514_3742979965316304885_n.jpg?_nc_cat=110&amp;ccb=1-5&amp;_nc_sid=8ae9d6&amp;_nc_ohc=EBOxT6YxoAMAX_jbuY4&amp;_nc_ht=scontent-hou1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AT9uyJipQKs4wEZ9F0PAMnVY7qPBzAVCeaDoX1xMvMJOqw&amp;oe=627364D4&quot;,&quot;640&quot;:&quot;https:\/\/scontent-hou1-1.cdninstagram.com\/v\/t51.29350-15\/263179446_276794974409514_3742979965316304885_n.jpg?_nc_cat=110&amp;ccb=1-5&amp;_nc_sid=8ae9d6&amp;_nc_ohc=EBOxT6YxoAMAX_jbuY4&amp;_nc_ht=scontent-hou1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AT9uyJipQKs4wEZ9F0PAMnVY7qPBzAVCeaDoX1xMvMJOqw&amp;oe=627364D4&quot;}">
            <span class="sbi-screenreader">Hunting for a gift? Check out our new Long Sleeve </span>
            	                    <img src="http://www.lequipeprovence.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="Hunting for a gift? Check out our new Long Sleeve Jerseys and Team Gilets <img src="https://s.w.org/images/core/emoji/13.1.0/72x72/1f929.png" alt="🤩" class="wp-smiley" style="height: 1em; max-height: 1em;" /> #newkitday #cyclinggifts #lequipeprovence #cyclingkit 
<img src="https://s.w.org/images/core/emoji/13.1.0/72x72/1f447.png" alt="👇" class="wp-smiley" style="height: 1em; max-height: 1em;" />
Bonus! Spend €200 euro and add our #badgehunter Cap to you cart for free <img src="https://s.w.org/images/core/emoji/13.1.0/72x72/1f973.png" alt="🥳" class="wp-smiley" style="height: 1em; max-height: 1em;" />">
        </a>
    </div>
</div><div class="sbi_item sbi_type_image sbi_new sbi_transition" id="sbi_18143776027231360" data-date="1638277676">
    <div class="sbi_photo_wrap">
        <a class="sbi_photo" href="https://www.instagram.com/p/CW5q7MUMs9u/" target="_blank" rel="noopener nofollow" data-full-res="https://scontent-hou1-1.cdninstagram.com/v/t51.29350-15/262348466_450989976428588_6692303305376214996_n.jpg?_nc_cat=100&#038;ccb=1-5&#038;_nc_sid=8ae9d6&#038;_nc_ohc=UahbRgDuq60AX__M5D5&#038;_nc_ht=scontent-hou1-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;oh=00_AT_O95oJKnpvLwcLwQGe62Soou_cYSc5-olc3Q-CbzwvNg&#038;oe=6272A222" data-img-src-set="{&quot;d&quot;:&quot;https:\/\/scontent-hou1-1.cdninstagram.com\/v\/t51.29350-15\/262348466_450989976428588_6692303305376214996_n.jpg?_nc_cat=100&amp;ccb=1-5&amp;_nc_sid=8ae9d6&amp;_nc_ohc=UahbRgDuq60AX__M5D5&amp;_nc_ht=scontent-hou1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AT_O95oJKnpvLwcLwQGe62Soou_cYSc5-olc3Q-CbzwvNg&amp;oe=6272A222&quot;,&quot;150&quot;:&quot;https:\/\/scontent-hou1-1.cdninstagram.com\/v\/t51.29350-15\/262348466_450989976428588_6692303305376214996_n.jpg?_nc_cat=100&amp;ccb=1-5&amp;_nc_sid=8ae9d6&amp;_nc_ohc=UahbRgDuq60AX__M5D5&amp;_nc_ht=scontent-hou1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AT_O95oJKnpvLwcLwQGe62Soou_cYSc5-olc3Q-CbzwvNg&amp;oe=6272A222&quot;,&quot;320&quot;:&quot;https:\/\/scontent-hou1-1.cdninstagram.com\/v\/t51.29350-15\/262348466_450989976428588_6692303305376214996_n.jpg?_nc_cat=100&amp;ccb=1-5&amp;_nc_sid=8ae9d6&amp;_nc_ohc=UahbRgDuq60AX__M5D5&amp;_nc_ht=scontent-hou1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AT_O95oJKnpvLwcLwQGe62Soou_cYSc5-olc3Q-CbzwvNg&amp;oe=6272A222&quot;,&quot;640&quot;:&quot;https:\/\/scontent-hou1-1.cdninstagram.com\/v\/t51.29350-15\/262348466_450989976428588_6692303305376214996_n.jpg?_nc_cat=100&amp;ccb=1-5&amp;_nc_sid=8ae9d6&amp;_nc_ohc=UahbRgDuq60AX__M5D5&amp;_nc_ht=scontent-hou1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AT_O95oJKnpvLwcLwQGe62Soou_cYSc5-olc3Q-CbzwvNg&amp;oe=6272A222&quot;}">
            <span class="sbi-screenreader">Our monthly @stagescycling Power Hour is upon us! </span>
            	                    <img src="http://www.lequipeprovence.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="Our monthly @stagescycling Power Hour is upon us! Join us tomorrow on @gozwift for a chance to win some amazing prizes and get a sweat in too! #lequipeprovence #stagespowerhour #stagescycling">
        </a>
    </div>
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            <span class="sbi-screenreader">Haven’t giggled so much in a long time. Thanks s</span>
            	                    <img src="http://www.lequipeprovence.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="Haven’t giggled so much in a long time. Thanks so much for the print @jeroen.speelmans and the &#x1f4af; accurate representation of me @procyclingtrumps &#x1f602; #lequipeprovence">
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</div></div></div></div></div><p>The post <a rel="nofollow" href="http://www.lequipeprovence.com/brm-400km-longjumeau/">BRM 400KM : Longjumeau</a> appeared first on <a rel="nofollow" href="http://www.lequipeprovence.com">L&#039;Equipe Provence</a>.</p>
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